Workout of the Day
« February 13, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Stephen Bartlett | 65 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,634 | 2:24.4 |
| 1250 | Darek Sz | 54 | POL | 3,634 | 2:24.4 | ||
| 1253 | Melanie Seader | 50 | USA | 3,633 | 2:24.5 | ||
| 1254 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,632 | 2:24.5 |
| 1255 | beamelileo@aapt.net.au Melileo | 60 | AUS | 3,629 | 2:24.6 | ||
| 1255 | Sarah Corbett | 50 | GBR | 3,629 | 2:24.6 | ||
| 1255 | Mark Dulik | 63 | USA | 3,629 | 2:24.6 | ||
| 1258 | Elizabeth Clarke | 55 | GBR | 3,625 | 2:24.8 | ||
| 1259 | Tony Connell | 58 | USA | 3,624 | 2:24.8 | ||
| 1259 | Fiona Barrowman | 54 | GBR | 3,624 | 2:24.8 | ||
| 1259 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 3,624 | 2:24.8 |
| 1259 | Will White | 38 | USA | 3,624 | 2:24.8 | ||
| 1263 | Karis Bates | 29 | USA | 3,623 | 2:24.9 | ||
| 1264 | Sharon Deyle | 40 | USA | 3,622 | 2:24.9 | ||
| 1265 | Stuart Davidson | 68 | USA | 3,621 | 2:24.9 | ||
| 1266 | Gilberto Guerra | 70 | BRA | 3,618 | 2:25.1 | ||
| 1267 | christine carragee | 40 | Saint Paul, MN | USA | 3,617 | 2:25.1 | |
| 1268 | Crystal Fitta | 45 | Allyn, WA | USA | 3,616 | 2:25.1 | |
| 1269 | Mitri Ryce | 35 | NJ | USA | 3,615 | 2:25.2 | |
| 1270 | Nik Jones | 57 | Nottingham | GBR | 3,614 | 2:25.2 | |
| 1271 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,613 | 2:25.3 |
| 1271 | Jeff Topor | 47 | Suffield, CT | USA | 3,613 | 2:25.3 | |
| 1273 | Heather Campbell | 37 | GBR | 3,612 | 2:25.3 | ||
| 1273 | Roger Butler | 48 | USA | 3,612 | 2:25.3 | ||
| 1275 | Anthony Young | 60 | Oak Island, NC | USA | 3,611 | 2:25.3 | |
| 1275 | Timothy Martin | 54 | ON | CAN | 3,611 | 2:25.3 | |
| 1277 | R Virk | 40 | USA | 3,610 | 2:25.4 | ||
| 1277 | Amy Workman | 45 | USA | 3,610 | 2:25.4 | ||
| 1279 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 3,609 | 2:25.4 | |
| 1279 | Peter Offermann | 80 | Montclair, NJ | USA | 3,609 | 2:25.4 | |
| 1281 | Bram Balkenende | 68 | NED | 3,607 | 2:25.5 | ||
| 1282 | William Rieley | 42 | CAN | 3,604 | 2:25.6 | ||
| 1283 | Franck BALLET | 47 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 3,602 | 2:25.7 |
| 1284 | Kyle Rafferty | 50 | USA | 3,600 | 2:25.8 | ||
| 1285 | Chiara Ferrari | 50 | Sanremo | ITA | 3,597 | 2:25.9 | |
| 1286 | Sydney Cook | 32 | USA | 3,595 | 2:26.0 | ||
| 1286 | Jackie Lopez | 43 | USA | 3,595 | 2:26.0 | ||
| 1288 | Karen Tate Gray | 66 | USA | 3,593 | 2:26.1 | ||
| 1288 | MaryBeth Luce | 50 | USA | 3,593 | 2:26.1 | ||
| 1288 | Castilleja Kuzis | 29 | USA | 3,593 | 2:26.1 | ||
| 1291 | Laura Scott | 41 | USA | 3,592 | 2:26.1 | ||
| 1291 | Michelle Burman | 53 | USA | 3,592 | 2:26.1 | ||
| 1293 | Penelope Gully | 61 | USA | 3,590 | 2:26.2 | ||
| 1294 | William Jenniches | 53 | USA | 3,589 | 2:26.2 | ||
| 1295 | Shane Michaud | 33 | Turner, ME | USA | 3,587 | 2:26.3 | |
| 1295 | Cinzia Bianchin | 63 | ITA | 3,587 | 2:26.3 | ||
| 1295 | U. B. | 59 | GER | 3,587 | 2:26.3 | ||
| 1298 | Angela Kopf | 44 | USA | 3,586 | 2:26.4 | ||
| 1298 | Foo Manshoo | 39 | LUX | 3,586 | 2:26.4 | ||
| 1298 | Vince GT | 46 | FRA | 3,586 | 2:26.4 |