Workout of the Day

« February 13, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Kiarian Coohill	49	Bristol	GBR		3,902	2:14.5
1002	Kenya Takeda	55	Yokohama	JPN	Kyoto University	3,900	2:14.6
1002	Stuart Cunniffe	60	York	GBR		3,900	2:14.6
1004	Marie do Brahy	44		FRA		3,898	2:14.6
1004	Stewart Taber	40		USA		3,898	2:14.6
1006	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	3,897	2:14.7
1006	Duncan Woodward	59	Kuala Belait	GBR		3,897	2:14.7
1006	Paul Beilby	58		GBR		3,897	2:14.7
1006	Leo Gabara	17		USA		3,897	2:14.7
1010	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	3,894	2:14.8
1010	David Brynn	72	Lincoln, VT	USA		3,894	2:14.8
1010	Loreal Rivas	35	CA	USA		3,894	2:14.8
1013	Chelsey Burbach	38		USA		3,893	2:14.8
1014	Timo Müller	39		GER		3,892	2:14.8
1014	Ian Wilkinson	49		GBR		3,892	2:14.8
1014	Amy Fogelberg	48		USA		3,892	2:14.8
1017	Guido Felber	55		GER		3,890	2:14.9
1018	Ian Kilcoyne	27		USA		3,889	2:14.9
1019	Jeff Levine	30		USA		3,888	2:15.0
1020	Chan Bong Jeung	40		KOR		3,887	2:15.0
1021	Clint Bush	49		USA		3,885	2:15.1
1022	Gloria Marucci	35		ITA		3,884	2:15.1
1023	Silke Opitz	48		GER		3,883	2:15.2
1024	Brian Turk	53		USA		3,882	2:15.2
1025	Patrick Sweeny	73		AUS		3,880	2:15.3
1025	Thomas Töbe	41	Würselen	GER		3,880	2:15.3
1027	Jakob Lauffer	43	SC	USA		3,878	2:15.3
1028	David Gann	57	Dallas, Texas, TX	USA		3,877	2:15.4
1028	Rhonja B	25		GER		3,877	2:15.4
1030	Edward Yakovlev	50	Odessa	UKR		3,875	2:15.4
1030	Heather Deis	48		USA		3,875	2:15.4
1032	Katja Böse	47		GER		3,872	2:15.5
1032	Thomas Savage	-		USA		3,872	2:15.5
1034	Quentin Speight	41		USA		3,871	2:15.6
1035	Diane McChesnie	52		GBR		3,870	2:15.6
1035	charlie thompson	53		GBR		3,870	2:15.6
1037	heather force	54	Spring Lake, MI	USA		3,869	2:15.6
1038	Joachim Zender	64		GER		3,868	2:15.7
1038	Ryan Dowski	41	FL	USA		3,868	2:15.7
1038	Chris V	53		USA		3,868	2:15.7
1038	Juan Basurto	41		MEX		3,868	2:15.7
1042	Calvados Young	42		CHN		3,866	2:15.7
1042	Lorenzo Jauneau	40		FRA		3,866	2:15.7
1044	Damir Aitzhanov	38		KAZ		3,865	2:15.8
1044	Richard Monfort	38		USA		3,865	2:15.8
1044	Chris Huels	51		USA	Rochester Boat Club	3,865	2:15.8
1047	Edward Warren-Perry	57	Carrigtwohill	IRL		3,861	2:15.9
1048	Carlo Arbitrio	58	Scilla (RC)	ITA		3,860	2:16.0
1048	Bill B	50		USA		3,860	2:16.0
1050	Paul Burgess	66		GBR		3,858	2:16.0