Workout of the Day

« February 17, 2025 »

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	James ROWLETT	48		USA		38:40.0	3:13.3
1552	Timothy Wills	77		GBR	The Royal Artillery	38:41.8	3:13.4
1553	Betsy Mitchell	67	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	38:45.8	3:13.8
1554	Yamini Rai	41		CAN		39:14.3	3:16.1
1555	Gene Kelley	73	Tucson, AZ	USA		39:19.2	3:16.6
1556	Robsander Carrasquero	30		USA		39:21.0	3:16.7
1557	Linda Mullenbach	68		USA		39:24.3	3:17.0
1558	Kathryn Tellekamp	60		USA		39:27.4	3:17.2
1559	Barbara Rogers	68		RSA		39:40.1	3:18.3
1560	Evan Donovan	39		USA		39:49.7	3:19.1
1561	Terrie McLaughlin	67		USA		40:02.7	3:20.2
1562	Veronika Eder	49		AUT		40:05.4	3:20.4
1563	Asta Nurmilaukas	70		FIN		40:08.0	3:20.6
1564	Nadine von Lieres	41		NAM		40:45.5	3:23.7
1565	Wendelynn Nash	54	Anchorage, AK	USA		40:55.3	3:24.6
1566	George Roetzer	76	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	41:00.2	3:25.0
1567	Cheryl Guss	69		USA	The Diamonds (Over Sixties Erging Group)	41:00.3	3:25.0
1568	Girish Warrier	48	NJ	USA		41:13.8	3:26.1
1569	Hayley Hyde	43		USA		42:25.2	3:32.1
1570	Kay Papandrew	72	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	42:25.9	3:32.1
1571	D S C Waterford	54	CA	USA		44:51.9	3:44.3
1572	S D	56	ON	CAN		48:10.7	4:00.8
1573	Olga Ovdiyenko	51		CAN		48:27.7	4:02.3
1574	Sue Rees	71	Bennington, VT	USA		48:46.1	4:03.8
1575	Ted Yu	33		CHN		50:05.4	4:10.4
1576	Jenn Bunnell	52	FL	USA		52:02.5	4:20.2
1577	Bernadine Bangmon	75	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	1:15:00.7	6:15.0