Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Yassine Bouchouirab	28		FRA		2,394	2:05.3
102	vera markovic	26		SWE		2,393	2:05.3
103	Anthony Menoud	36		FRA		2,387	2:05.6
104	Neil Macdonald	64	VA	USA	The Diamonds (Over Sixties Erging Group)	2,384	2:05.8
105	Brian Livie	44		GBR		2,374	2:06.3
106	Alex Viking	45		FIN		2,362	2:07.0
106	Steve Walters	51	OH	USA	Street Parking	2,362	2:07.0
108	Cameron Ford	41		USA		2,355	2:07.3
109	Dean Durfee	52	Portland , OR	USA		2,354	2:07.4
110	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,340	2:08.2
111	Dean Hardy	30		USA		2,339	2:08.2
111	Vladimir Cvetkovic	47		USA		2,339	2:08.2
113	Zac A	42		USA	U.S. Air Force	2,334	2:08.5
114	Charlotte Garcia	29		FRA		2,313	2:09.7
115	stuart brock	50		UAE		2,312	2:09.7
116	Richard Laviera	48		USA		2,305	2:10.1
117	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	2,304	2:10.2
117	Will Geo	29		FRA		2,304	2:10.2
119	Joe Wilson	49		USA		2,299	2:10.4
120	Alan Langton	64	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	2,286	2:11.2
121	Matthew Boyle	43	San Diego, CA	USA		2,285	2:11.2
122	Miras Nessipbek	16		KAZ		2,280	2:11.5
122	D Cody	38		USA		2,280	2:11.5
124	Jason Owens	43	Sun Prairie, WI	USA		2,265	2:12.4
125	George Desser	72	West End, NC	USA	RowAlong	2,263	2:12.5
126	Margaux Bannier	31		FRA		2,256	2:12.9
127	Jen Jones	54		USA		2,254	2:13.0
128	Justin Haines	47	Stephens City	USA		2,243	2:13.7
129	Marcus Filippakis	38		AUS		2,238	2:14.0
130	Dan Lee	43		USA		2,230	2:14.5
130	Chris Gacusan	34		USA		2,230	2:14.5
132	C Clarke	57		CAN		2,217	2:15.3
133	David Franco	49		ITA		2,214	2:15.5
134	John Schneider	56		USA		2,208	2:15.8
135	Robin Gooldy	71		USA		2,205	2:16.0
136	Todd Spaulding	42		USA		2,186	2:17.2
137	Benoit Trépanier	48		CAN		2,185	2:17.2
138	Camille Bertaux	26		FRA		2,178	2:17.7
139	Steven Kaplan	71		USA		2,174	2:17.9
139	Matthew Winch	52	Portland, ME	USA		2,174	2:17.9
141	Faidon Faidon	51		GRE		2,171	2:18.1
142	Nigel Pawson	62	Blackpool	GBR		2,166	2:18.5
142	Matthew Greenberg	50	IL	USA		2,166	2:18.5
144	Alex Lockwood	51		USA		2,165	2:18.5
145	Sean Heaney	51		AUS		2,163	2:18.6
146	Mildred Abodakpi	40	FL	USA		2,158	2:19.0
147	Chris Isaac	60	Witney	GBR	Royal Electrical And Mechanical Engineers	2,155	2:19.2
148	Scott Petri	47	Austin, TX	USA		2,147	2:19.7
149	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,134	2:20.5
149	Jim Sandlin	57		USA	Regatta Fitness	2,134	2:20.5