Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Raoulene Polillo	70	Spokane, WA	USA		2,726	2:34.0
1902	Henriette Danger	57		GER		2,725	2:34.1
1903	Robert Husted	44		USA		2,723	2:34.2
1904	N DKhan	42		GBR		2,722	2:34.2
1904	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,722	2:34.2
1906	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	2,721	2:34.3
1907	Chad Benson	51		USA		2,719	2:34.4
1907	Robin Dryden	52		USA		2,719	2:34.4
1907	Angela Anderson	49		USA		2,719	2:34.4
1910	Carson Davis	40		USA		2,718	2:34.5
1910	Lori Voakes	58		USA		2,718	2:34.5
1912	Yvonne Tauber	45		GER		2,717	2:34.5
1912	dan daggit	46	MN	USA		2,717	2:34.5
1914	Claire Daniel	45		USA		2,716	2:34.6
1914	Steve Berry	56	Delta Junctiom, AK	USA		2,716	2:34.6
1916	Ronald Dye	39		USA		2,715	2:34.6
1917	Mark Dinsdale	59		USA		2,714	2:34.7
1918	Mark Doody	64		USA		2,713	2:34.8
1919	Jonathan Rigby	57		USA		2,711	2:34.9
1920	Alisa Jost	34		GER		2,709	2:35.0
1921	Hans Pfeil	61		GER	Free Spirits	2,707	2:35.1
1922	Philip Aschoff	68		USA		2,703	2:35.3
1923	Thomas Scotton	67	Middletown, CT	USA		2,701	2:35.4
1923	M Procopio	63		USA		2,701	2:35.4
1925	Brigitte De Wilde	65		BEL		2,698	2:35.6
1926	Derek Wilson	52	Kelowna, BC	CAN		2,697	2:35.7
1927	Lois Nilsen	65		USA		2,696	2:35.7
1927	John Fitzpatrick	42		USA		2,696	2:35.7
1927	Lizzet Duran	45		USA		2,696	2:35.7
1930	joanna killip	44		GBR		2,695	2:35.8
1931	David Clagg	47	Fort Leavenworth, KS	USA		2,694	2:35.9
1931	Dana Edwards	39		USA		2,694	2:35.9
1933	George Jones	48		USA		2,693	2:35.9
1933	Michael Bilodeau	47		USA		2,693	2:35.9
1935	Devon Gordon	36		CAN		2,691	2:36.0
1936	Robert Laveque	57		USA		2,689	2:36.1
1937	Shirrell Roberts	54	Prattville, AL	USA		2,688	2:36.2
1937	David East	75	Ann Arbor, MI	USA		2,688	2:36.2
1939	Adriana Mejía Mercader	54		MEX		2,686	2:36.3
1940	Robert Boyle	54		USA		2,685	2:36.4
1941	Ana Beeken	35		GBR		2,683	2:36.5
1942	Michael Richter	51		JPN		2,681	2:36.6
1942	Paul Carter	54		GBR		2,681	2:36.6
1944	Evelio Rodriguez	44		USA		2,680	2:36.7
1945	Christine ZELIC	64		FRA		2,679	2:36.7
1946	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,676	2:36.9
1946	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	2,676	2:36.9
1946	Max Snyder	22		USA		2,676	2:36.9
1949	David Klug	38		GER		2,673	2:37.1
1950	Marija Randelovic	40		USA		2,672	2:37.1