Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kevin Bluemke	42		USA		4,368	1:36.1
2	Szymon Piekarski	25		POL		4,312	1:37.4
3	John Ciccarelli	37		GBR		4,234	1:39.1
4	Bradley Demers	41	Oxford, ME	USA		4,219	1:39.5
5	Reed Myers	34		USA		4,207	1:39.8
6	Tyler Noth	34		USA		4,196	1:40.0
7	Marc Malinoski	38	Corcoran, MN	USA		4,194	1:40.1
7	Andrew Corley	41	Firestone, CO	USA		4,194	1:40.1
9	Ady Deeley	46		GBR		4,186	1:40.3
10	Ben Geary	23		GBR		4,166	1:40.8
11	Maximilian Dause	26		GER		4,161	1:40.9
12	Thomas Cortebeeck	43		DEN		4,147	1:41.2
13	Jason Nevins	50	VIC	AUS	Mercantile Rowing Club	4,133	1:41.6
14	Dan Lewis	34		GBR		4,130	1:41.6
15	Riley Matz	18		USA		4,100	1:42.4
16	T Kvigne	32		USA	GARAGEATHLETE	4,090	1:42.6
17	Tim Mason	42	Nanaimo, BC	CAN		4,084	1:42.8
18	Jared Peterson	33		USA		4,074	1:43.0
19	Arnt Ola Skjerve	42		NOR		4,064	1:43.3
20	Tamás Polónyi	44		HUN		4,057	1:43.5
21	Ross Wood	43		AUS	The Concept SDC	4,056	1:43.5
22	Joe Wilkie	34		USA		4,052	1:43.6
23	Nick van Breda	37		NZL		4,049	1:43.7
24	Neil Potter	55	Bedford	GBR		4,047	1:43.7
25	Adam Davis	42		USA		4,045	1:43.8
26	Luke Golds-Uili	49	Auckland	NZL		4,044	1:43.8
27	Will Pettinger	29		USA		4,035	1:44.0
28	Ben Dowers	33		AUS		4,023	1:44.3
29	Jonah Lakatos	30	Grand Rapids , MI	USA		4,022	1:44.4
30	David Baudere	47		FRA		4,021	1:44.4
31	Ben Willlis	52	Cambridge	GBR		4,020	1:44.4
32	Gaetano Mora	38		ITA		4,016	1:44.5
32	Michael Fischer	28		GER		4,016	1:44.5
34	Isaiah Dean	33		USA		4,008	1:44.7
35	Christophe Dormenval	35		GBR		3,995	1:45.1
35	Paul Robson	48		CAN		3,995	1:45.1
37	Daniel Shay	52	Tampa, FL	USA		3,986	1:45.3
38	dan ocallaghan	45	South Shields	GBR		3,981	1:45.5
39	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	3,975	1:45.6
40	Ståle Leiren	49		NOR		3,974	1:45.6
41	Alexey Semenyuk	41		AIN		3,972	1:45.7
41	Joe Krakker	39		USA		3,972	1:45.7
43	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	3,969	1:45.8
44	Mike De Petris	59	Trieste	ITA		3,966	1:45.9
45	Jonas Bjerremand	26		DEN		3,963	1:45.9
46	R C	51		USA		3,958	1:46.1
47	Daniel Leatherbee	37	Orlando, FL	USA		3,957	1:46.1
48	Roman NOVOTNÝ	58		CZE		3,949	1:46.3
49	Vivien Schmitt	32		FRA		3,944	1:46.4
49	Iain Arseneau	37		CAN		3,944	1:46.4