Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nicolas Lopez	27		FRA		3,852	1:49.0
102	Ethan Becker-Menditto	33		USA		3,851	1:49.0
103	Clint Walker	54	Vero Beach, FL	USA		3,849	1:49.1
103	Keith Jackson	48		USA		3,849	1:49.1
105	Janusz Jasinski	43	Birmingham	GBR		3,848	1:49.1
106	T Myers	40		USA		3,846	1:49.2
107	Sean Campbell	47	Norton Shores, MI	USA		3,845	1:49.2
107	Greg Mcmillan	39		GBR		3,845	1:49.2
109	Russell Hall	44		GBR		3,843	1:49.2
110	Quentin Hardy	41	Bordeaux	FRA		3,841	1:49.3
111	Fabio F	50		ITA		3,840	1:49.3
112	David Beachy	38		USA		3,836	1:49.4
113	Eric Hawn	54		USA		3,834	1:49.5
113	Nico S	52		NED		3,834	1:49.5
115	Chris Jones	54		GBR		3,832	1:49.6
115	Jon Fletcher	45		USA		3,832	1:49.6
117	Craig Hueber	51	Swarthmore	USA		3,831	1:49.6
118	Gaizka Basterra	40		ESP		3,830	1:49.6
118	Fernando Escudero	50	Campana	ARG		3,830	1:49.6
120	Stjepan Špehar	40		CRO		3,826	1:49.7
121	Cedric Hardy	43	Bordeaux	FRA		3,825	1:49.8
122	Bart Geeraert	45		BEL		3,823	1:49.8
123	Hayo Cnossen	58	De Knipe	NED		3,822	1:49.8
124	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,820	1:49.9
125	Jordan Gallivan	36		USA		3,819	1:49.9
126	Gerrit Hummel	42		GER		3,817	1:50.0
126	Andrea Albertini	45		ITA	Team Diamonds	3,817	1:50.0
128	Ron Seiford	55	Lake Elmo, MN	USA		3,816	1:50.0
129	Martyn Bell	56		GBR		3,815	1:50.0
129	Jay Keith	58	Fairport, NY	USA	Rochester Boat Club	3,815	1:50.0
131	Charlie Spalding	42		USA		3,814	1:50.1
132	Christophe Girault	52		FRA		3,811	1:50.2
133	Todd Moore	51		USA		3,810	1:50.2
134	Stephen Belding	37		GBR		3,809	1:50.2
135	HENWOOD Philippe	66		FRA	The Diamonds (Over Sixties Erging Group)	3,807	1:50.3
135	Mike Swinbank	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	3,807	1:50.3
137	Tony O'Loughlin	35		USA		3,806	1:50.3
138	Mike Compton	40	SW VA	USA		3,801	1:50.4
138	Dave Adams	44	Essex Jct, VT	USA		3,801	1:50.4
140	Matt Keller	44		USA		3,800	1:50.5
141	Matt Gilroy	35		USA		3,799	1:50.5
142	The Blowfish	40	Bristol	GBR		3,798	1:50.5
142	Justin Evans	44		USA		3,798	1:50.5
144	Matt Threadgold	34		GBR		3,797	1:50.6
145	Cristian L.	35		SUI		3,796	1:50.6
146	Darren Lee	32		TPE		3,795	1:50.6
147	Jake McLaughlin	37	Greensboro, NC	USA		3,794	1:50.7
148	Robert Dornbrach	44	Berlin	GER		3,793	1:50.7
148	Joerg Ruder	58	Leerstetten/Mfr.	GER		3,793	1:50.7
150	Jonathon Lenzen	54		USA		3,792	1:50.7