Workout of the Day
« February 19, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | John Demetros | 41 | USA | 3,657 | 1:54.8 | ||
| 300 | Michel Hugentobler | 37 | SUI | 3,657 | 1:54.8 | ||
| 300 | Tanner Palmer | 31 | USA | 3,657 | 1:54.8 | ||
| 304 | Nick Kontizas | 45 | GRE | 3,656 | 1:54.8 | ||
| 304 | Frank Siedenstein | 56 | GER | 3,656 | 1:54.8 | ||
| 306 | Cam A | 35 | CO | USA | 3,655 | 1:54.9 | |
| 307 | Ben Taylor | 47 | VT | USA | 3,654 | 1:54.9 | |
| 307 | Mark Long | 49 | USA | 3,654 | 1:54.9 | ||
| 309 | Craig Steed | 48 | GBR | 3,653 | 1:54.9 | ||
| 309 | Iago Mariño | 43 | ESP | 3,653 | 1:54.9 | ||
| 311 | Lee Kucera | 38 | Burnaby, BC | CAN | 3,652 | 1:55.0 | |
| 312 | anthony ghattas | 55 | NSW | AUS | 3,651 | 1:55.0 | |
| 312 | Michael Boyd | 42 | GBR | 3,651 | 1:55.0 | ||
| 314 | Jeremy Alber | 47 | Harker Heights, TX | USA | Worry about yourself | 3,650 | 1:55.0 |
| 315 | Justin Campbell | 48 | USA | 3,649 | 1:55.1 | ||
| 315 | Nate Richey | 34 | USA | 3,649 | 1:55.1 | ||
| 317 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,648 | 1:55.1 |
| 318 | Olivier De Smet | 32 | BEL | 3,647 | 1:55.1 | ||
| 318 | John Stump | 43 | Vandalia , OH | USA | 3,647 | 1:55.1 | |
| 320 | Marcin Gabryszewski | 39 | Aleksandrów Łódzki | POL | 3,646 | 1:55.1 | |
| 320 | Bobby Reith | 39 | USA | 3,646 | 1:55.1 | ||
| 320 | David Land | 57 | Twickenham | GBR | 3,646 | 1:55.1 | |
| 320 | Jim Hollingsworth | 66 | NC | USA | 3,646 | 1:55.1 | |
| 324 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,645 | 1:55.2 |
| 324 | Julian Engelskirchen | 31 | GER | 3,645 | 1:55.2 | ||
| 324 | Tim Singler | 39 | USA | 3,645 | 1:55.2 | ||
| 327 | Ben Hiatt | 56 | NSW | AUS | 3,644 | 1:55.2 | |
| 328 | Sebastian Schraven | 41 | GER | 3,642 | 1:55.3 | ||
| 328 | Alex MacAulay | 53 | CAN | 3,642 | 1:55.3 | ||
| 330 | Nicky R | 33 | GBR | UK Rowers | 3,641 | 1:55.3 | |
| 330 | Steven Olander | 42 | Lake St Louis , MO | USA | 3,641 | 1:55.3 | |
| 332 | Ross Hammerer | 37 | USA | 3,640 | 1:55.3 | ||
| 332 | gok tez | 50 | GBR | 3,640 | 1:55.3 | ||
| 332 | Will Farschon | 18 | USA | 3,640 | 1:55.3 | ||
| 332 | Jean-Christophe Rousseau | 34 | CAN | 3,640 | 1:55.3 | ||
| 336 | Gareth Ellis | 49 | GBR | 3,639 | 1:55.4 | ||
| 336 | Christoph Wiesinger | 36 | AUT | 3,639 | 1:55.4 | ||
| 338 | Jon Melton | 56 | Santa Cruz , CA | USA | 3,637 | 1:55.4 | |
| 338 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 3,637 | 1:55.4 |
| 340 | Chris Logan | 49 | USA | 3,635 | 1:55.5 | ||
| 341 | Jianna Hudson | 40 | SA | AUS | 3,634 | 1:55.5 | |
| 342 | Daan Maijer | 60 | NED | 3,633 | 1:55.6 | ||
| 343 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 3,632 | 1:55.6 |
| 344 | Paul Shail | 41 | CAN | 3,631 | 1:55.6 | ||
| 344 | Kendall Fogle | 42 | USA | 3,631 | 1:55.6 | ||
| 346 | Óli Johannesen | 52 | FRO | 3,630 | 1:55.7 | ||
| 346 | Fabian Göckel | 34 | Munich | GER | 3,630 | 1:55.7 | |
| 346 | Trent Stevens | 42 | USA | 3,630 | 1:55.7 | ||
| 349 | Ronald Daflaar | 38 | NED | 3,629 | 1:55.7 | ||
| 350 | Mark Thurstan | 45 | GBR | 3,628 | 1:55.7 |