Workout of the Day
« February 19, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Glenn Maerevoet | 39 | BEL | 3,604 | 1:56.5 | ||
| 399 | Noel Poindexter | 57 | Knoxville, TN | USA | 3,604 | 1:56.5 | |
| 403 | Rodrigo Arrea Steinvorth | 40 | CRC | 3,603 | 1:56.5 | ||
| 403 | Ryan Minzy | 50 | USA | 3,603 | 1:56.5 | ||
| 403 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 3,603 | 1:56.5 | |
| 406 | colin gallagher | 41 | USA | 3,602 | 1:56.6 | ||
| 407 | Matej Grabnar | 43 | SLO | 3,601 | 1:56.6 | ||
| 407 | Mike Anderson | 68 | Farnham | GBR | 3,601 | 1:56.6 | |
| 407 | Keith Kovalevich | 52 | USA | 3,601 | 1:56.6 | ||
| 407 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 3,601 | 1:56.6 |
| 411 | Jürgen Gierl | 47 | GER | 3,600 | 1:56.6 | ||
| 412 | Henning Wiehe | 53 | Frankfurt | GER | 3,598 | 1:56.7 | |
| 412 | Emilien Thomas | 41 | FRA | 3,598 | 1:56.7 | ||
| 414 | Ivan Gaburro | 24 | ITA | 3,597 | 1:56.7 | ||
| 415 | Sean Wilmarth | 37 | USA | 3,594 | 1:56.8 | ||
| 416 | Taft Franklin | 40 | USA | 3,593 | 1:56.8 | ||
| 417 | Peter Chatwell | 45 | Rochester | GBR | 3,591 | 1:56.9 | |
| 418 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 3,590 | 1:56.9 |
| 418 | Joan Llenas Masó | 48 | Santa Maria de Palautordera | ESP | 3,590 | 1:56.9 | |
| 420 | Greg Wilkin | 36 | CO | USA | 3,589 | 1:57.0 | |
| 420 | Wayne Baker | 53 | GBR | 1 MP Bde | 3,589 | 1:57.0 | |
| 422 | Michael Tiller | 46 | SA | AUS | 3,587 | 1:57.0 | |
| 422 | Sigsten | 45 | SWE | 3,587 | 1:57.0 | ||
| 424 | Jenny Marcum | 22 | VA | USA | 3,586 | 1:57.1 | |
| 425 | Emanuele Finazzi | 45 | ITA | 3,585 | 1:57.1 | ||
| 426 | Dustin Schilb | 44 | USA | 3,584 | 1:57.1 | ||
| 427 | Mark Steinbach | 56 | Hirschberg 🇩🇪 | GER | 3,583 | 1:57.2 | |
| 427 | Gary Richardson | 43 | CAN | Gravity Laboratory | 3,583 | 1:57.2 | |
| 427 | Peyton Ouano | 27 | USA | 3,583 | 1:57.2 | ||
| 427 | Roberto Abarzua | 36 | USA | 3,583 | 1:57.2 | ||
| 431 | Lai Lowry | 28 | TPE | 3,582 | 1:57.2 | ||
| 431 | Steve Jones | 47 | Keswick | GBR | Lakeland Rowing Club | 3,582 | 1:57.2 |
| 433 | Jacques Germishuizen | 40 | RSA | 3,581 | 1:57.2 | ||
| 434 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,580 | 1:57.3 | |
| 434 | Sami Ojala | 62 | FIN | 3,580 | 1:57.3 | ||
| 436 | Tim Row | 48 | USA | 3,579 | 1:57.3 | ||
| 436 | Konstantinos Papadogeorgis | 40 | GRE | 3,579 | 1:57.3 | ||
| 436 | Tim Kiely | 42 | IRL | 3,579 | 1:57.3 | ||
| 439 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 3,578 | 1:57.3 | |
| 439 | Gary Corbett | 61 | GBR | 3,578 | 1:57.3 | ||
| 441 | Ahn jongchul | 67 | 공주시 | KOR | 3,577 | 1:57.4 | |
| 441 | Clarence Wassberg | 48 | USA | 3,577 | 1:57.4 | ||
| 443 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 3,575 | 1:57.4 | |
| 444 | Ken Brenneman | 61 | USA | 3,574 | 1:57.5 | ||
| 444 | Brett Unrein | 41 | USA | 3,574 | 1:57.5 | ||
| 446 | Jean-Christophe ANTHONY | 59 | FRA | 3,573 | 1:57.5 | ||
| 447 | Danny Clemens | 51 | GER | 3,572 | 1:57.5 | ||
| 447 | Nathan Rhys Blewett | 43 | Bude | GBR | 3,572 | 1:57.5 | |
| 449 | Craig Cameron | 37 | AUS | 3,571 | 1:57.6 | ||
| 449 | marty johnson | 62 | lapeer, MI | USA | 3,571 | 1:57.6 |