Workout of the Day
« February 19, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Joe Wilson | 49 | USA | 3,532 | 1:58.9 | ||
| 552 | Tom Arrington | 69 | USA | 3,531 | 1:58.9 | ||
| 552 | Mark Hamer | 57 | Wilmslow | GBR | 3,531 | 1:58.9 | |
| 554 | Travis Dawsey | 36 | USA | 3,530 | 1:58.9 | ||
| 554 | Jackie Hamer | 56 | Wilmslow | GBR | SUB-7 IRC | 3,530 | 1:58.9 |
| 554 | Ed Wright | 51 | USA | 3,530 | 1:58.9 | ||
| 554 | Charles Meadows | 48 | Phoenixville , PA | USA | 3,530 | 1:58.9 | |
| 558 | Graham Healey | 40 | Cheshire | GBR | 3,529 | 1:59.0 | |
| 558 | Jon Abbott | 58 | Lincolnshire | GBR | 3,529 | 1:59.0 | |
| 560 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,527 | 1:59.0 |
| 561 | Simon Staats | 41 | USA | 3,526 | 1:59.1 | ||
| 561 | Alan Manson | 61 | GBR | 3,526 | 1:59.1 | ||
| 563 | David Mccathie | 59 | AUS | 3,525 | 1:59.1 | ||
| 563 | Felix Bodeewes | 51 | GER | 3,525 | 1:59.1 | ||
| 563 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,525 | 1:59.1 |
| 563 | Colin Winchester | 32 | USA | 3,525 | 1:59.1 | ||
| 563 | Erik Turgeon | 37 | USA | 3,525 | 1:59.1 | ||
| 568 | Andreas Boguhn | 44 | GER | 3,524 | 1:59.1 | ||
| 568 | Marcus Bardehle-Frey | 38 | GER | 3,524 | 1:59.1 | ||
| 568 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,524 | 1:59.1 |
| 571 | Philip Southward | 57 | St Helens | GBR | 3,523 | 1:59.2 | |
| 571 | Youri Kersten | 26 | NED | 3,523 | 1:59.2 | ||
| 571 | Ryan Bostic | 37 | Manassas | USA | 3,523 | 1:59.2 | |
| 574 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,522 | 1:59.2 | |
| 575 | Brian Aebly | 52 | USA | 3,521 | 1:59.2 | ||
| 575 | Eric Ross | 57 | CAN | 3,521 | 1:59.2 | ||
| 577 | Mike Kourakis | 56 | AUS | 3,519 | 1:59.3 | ||
| 577 | Ryan Mitchell | 45 | Peoria, IL | USA | 3,519 | 1:59.3 | |
| 577 | Bryan Semel | 47 | USA | 3,519 | 1:59.3 | ||
| 577 | Bill Snyder | 46 | USA | 3,519 | 1:59.3 | ||
| 581 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 3,518 | 1:59.3 | |
| 582 | Geoff Kienzle | 38 | USA | 3,517 | 1:59.4 | ||
| 582 | Jarek Otto | 50 | Gliwice | POL | 3,517 | 1:59.4 | |
| 582 | Mike Cantin | 29 | USA | 3,517 | 1:59.4 | ||
| 585 | Brian O’Keefe | 54 | USA | 3,516 | 1:59.4 | ||
| 586 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,515 | 1:59.4 |
| 586 | James Timmerman | 57 | Sparks, MD | USA | 3,515 | 1:59.4 | |
| 588 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,514 | 1:59.5 | |
| 589 | Christophe Strauven | 51 | GBR | 3,513 | 1:59.5 | ||
| 589 | Ashleigh Redmond | 36 | USA | 3,513 | 1:59.5 | ||
| 589 | Jeff Gilmore | 37 | USA | 3,513 | 1:59.5 | ||
| 592 | Alex Davis | 60 | USA | 3,511 | 1:59.6 | ||
| 593 | James Woodard | 41 | USA | 3,510 | 1:59.6 | ||
| 594 | Chris Hull | 32 | GBR | 3,509 | 1:59.6 | ||
| 595 | Ash B | 35 | AUS | 3,508 | 1:59.7 | ||
| 595 | John Bohill | 51 | Dublin | IRL | 3,508 | 1:59.7 | |
| 595 | Jarrod Harrah | 28 | OH | USA | 3,508 | 1:59.7 | |
| 595 | Sebastien Breau | 35 | CAN | 3,508 | 1:59.7 | ||
| 599 | Angel Gatell | 52 | GUAYNABO | PUR | 3,507 | 1:59.7 | |
| 600 | Jacqui Doyle | 46 | AUS | Coolum Beach Surf Life Saving Club | 3,505 | 1:59.8 |