Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Matt Amalfitano	35		USA		3,505	1:59.8
600	Tom Pettit	49	Nottingham	GBR		3,505	1:59.8
603	Edmilson Rosindo	46		BRA		3,504	1:59.8
603	Henry Jordan	41		USA		3,504	1:59.8
603	Graham Miller	50		GBR		3,504	1:59.8
606	Mike M	36		USA		3,503	1:59.8
606	Peter Fleig-Malek	47	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	3,503	1:59.8
606	David George	51	Skidby	GBR	Age Without Limits	3,503	1:59.8
606	Jean Du Preez	32		RSA		3,503	1:59.8
606	Karen Gambrel	50	OH	USA		3,503	1:59.8
606	Kasey Litteken	38		USA		3,503	1:59.8
612	Markus Eder	52	Sukdull	AUT		3,502	1:59.9
612	Mike D'Alessandro	38		USA		3,502	1:59.9
614	steve cvek	59	Duluth, MN	USA		3,501	1:59.9
614	Ash Norie	57		GBR		3,501	1:59.9
614	Matthew Randall	48		USA		3,501	1:59.9
614	Joe Doaks	48		CAN		3,501	1:59.9
618	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	3,500	2:00.0
618	Oliver Robinson	41		GBR		3,500	2:00.0
618	Stefan Frings	44		GER		3,500	2:00.0
618	Brahadeesh Selvaraj	36		USA		3,500	2:00.0
622	jaekwan kim	40		KOR		3,499	2:00.0
623	Michael Roed	44		DEN		3,498	2:00.0
624	Chris Head	43		AUS		3,497	2:00.1
624	Jeb Northern	42		USA		3,497	2:00.1
626	Florian Grimm	39		GER		3,496	2:00.1
626	Avi Flax	51		ISR		3,496	2:00.1
628	Derek Card	53		USA		3,495	2:00.1
628	Annika Norlenius	52		SWE		3,495	2:00.1
630	Jeff A	49		USA		3,494	2:00.2
630	Travis Hodsdon	42	McCall, ID	USA		3,494	2:00.2
632	Mark Prats	36		USA		3,493	2:00.2
633	Max Gooovanchuk	41		UKR		3,492	2:00.2
633	Sean Fitzsimons	58		GBR		3,492	2:00.2
633	Daniel Leffel	45		USA		3,492	2:00.2
636	Greg Fry	70	Camp Sherman	USA		3,491	2:00.3
636	Josh Sessions	41		USA		3,491	2:00.3
638	Lieve Descamps	46		BEL		3,489	2:00.3
639	Martin Engelbrektsson	35	Stockholm	SWE		3,486	2:00.4
639	Joar Kristensen	39		NOR		3,486	2:00.4
641	Justin Whitney	62		USA		3,485	2:00.5
641	Steve Timbs	62	DeBeauvoir	GBR		3,485	2:00.5
641	mitch borgeson	47		USA		3,485	2:00.5
644	Stefan Kleynhans	57	St Peter Port	GBR	The Guernsey Rowing Club	3,484	2:00.5
644	Nick Pino	29		CAN		3,484	2:00.5
646	Oluf Tonning	39	Kongsberg	NOR		3,483	2:00.5
646	Clay Forst	39		USA		3,483	2:00.5
648	Mike Riebesehl	66	Beaufort, NC	USA		3,482	2:00.6
649	jeong man park	37		KOR	Geobukseon -「거북선」	3,481	2:00.6
649	Sebastian Mariani	49		AUS		3,481	2:00.6