Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Mark Smith	59	Wakefield, MA	USA	U.S. Navy Veteran	3,451	2:01.7
700	John Tierney Jr	61	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	3,451	2:01.7
700	Thomas Brunet	33		FRA		3,451	2:01.7
700	Brandon Dunbar	47		USA		3,451	2:01.7
705	Snir Shefi	53		ISR		3,450	2:01.7
705	Emmanuel FRANCISCO	50		FRA		3,450	2:01.7
707	Andrew Kersten	44	Asheville, NC	USA		3,448	2:01.8
707	Jonathan Ainsworth	52		CAN		3,448	2:01.8
709	Andrew Reid	38		AUS		3,447	2:01.8
709	Skyler EVANs	37		USA		3,447	2:01.8
709	Jonathan Young	48		USA		3,447	2:01.8
712	Michael Cook	52		CAN		3,446	2:01.8
712	Jay Shields	49	Los Osos, CA	USA		3,446	2:01.8
714	Manfred Hofmann	57		GER	Ruderverein Kurhessen-Cassel, Kassel	3,445	2:01.9
715	Miles Ward	67	Lot	FRA	The Diamonds (Over Sixties Erging Group)	3,444	2:01.9
716	Christopher Hooley	42		GBR		3,443	2:01.9
716	Shaun Holden	56		GBR		3,443	2:01.9
718	Scott Phillips	39		GBR		3,442	2:02.0
719	Nigel Beagarie	71		GBR		3,441	2:02.0
719	Christopher Keyser	37		USA		3,441	2:02.0
721	Mihai Bdk	39		ROU		3,438	2:02.1
721	Stefanos Bardas	40		GRE		3,438	2:02.1
721	Phil Masciantonio	37		USA		3,438	2:02.1
724	Brad Sullivan	40		USA		3,437	2:02.1
724	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	3,437	2:02.1
726	Noj Unkma	54		AUS		3,436	2:02.2
726	Mateusz Kaluza	34		POL		3,436	2:02.2
726	Jason Carlson	50		USA		3,436	2:02.2
729	John Slater	59	Bradford	GBR		3,435	2:02.2
729	Viceroy Fizzlebottom	35		USA		3,435	2:02.2
731	Aurelien Degroote	44		FRA		3,434	2:02.3
731	Merethe Eide Raknes	38		NOR		3,434	2:02.3
731	Lawrence Levy	65		GBR	The Diamonds (Over Sixties Erging Group)	3,434	2:02.3
734	Bartek Sadowski	36		POL		3,433	2:02.3
735	Todd Roberts	56	Sheridan, IN	USA		3,432	2:02.3
735	Dana Clynick	41		USA		3,432	2:02.3
737	Adam Williams	45	VIC	AUS		3,431	2:02.4
737	Keely Penrose	35		GBR		3,431	2:02.4
737	Laco Horvath	43		SVK		3,431	2:02.4
737	Mark Hargrove	33		USA		3,431	2:02.4
737	Raul XX	39		MEX		3,431	2:02.4
742	Francesco Mocciaro	52	Palermo	ITA	Sport Life	3,430	2:02.4
743	Jim Grafmeyer	42		USA		3,429	2:02.4
743	Bill Barnard	46	Chula Vista, CA	USA	U.S. Navy Veteran	3,429	2:02.4
745	METEOR RAIN	41	tong yeong	KOR	Geobukseon -「거북선」	3,428	2:02.5
745	Billy Widener	50		USA		3,428	2:02.5
747	Katie McDowell	23		GBR		3,427	2:02.5
747	Louise Pollock	47		GBR		3,427	2:02.5
747	Mark Palmerston	44		USA	University of California, Davis	3,427	2:02.5
747	Bernie Van Houten	70		USA		3,427	2:02.5