Workout of the Day
« February 19, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 49 | Cole Fox | 44 | CAN | 3,944 | 1:46.4 | ||
| 52 | Ben Perkins | 42 | AUS | 3,939 | 1:46.6 | ||
| 53 | Damon Jeffries | 37 | USA | 3,937 | 1:46.6 | ||
| 54 | QA aN mk | 30 | AUT | 3,930 | 1:46.8 | ||
| 54 | Justin Steeby | 36 | USA | 3,930 | 1:46.8 | ||
| 56 | Mick Crutcher | 58 | Sutherland Shire, NSW | AUS | 3,927 | 1:46.9 | |
| 56 | Joël GALLINA | 44 | FRA | 3,927 | 1:46.9 | ||
| 58 | Pat Thomas | 50 | USA | 3,925 | 1:47.0 | ||
| 59 | Chris John | 52 | GBR | 3,922 | 1:47.0 | ||
| 59 | Michał Szafrański | 41 | POL | 3,922 | 1:47.0 | ||
| 61 | James Scott-Stirling | 31 | GBR | 3,920 | 1:47.1 | ||
| 62 | William Suozzo | 39 | USA | 3,918 | 1:47.1 | ||
| 63 | Zac Smit | 33 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 3,911 | 1:47.3 |
| 63 | Ralph Greenwell | 57 | Bath | GBR | 3,911 | 1:47.3 | |
| 65 | Ian Cosden | 43 | Fort Washington, PA | USA | University of Delaware | 3,909 | 1:47.4 |
| 65 | Chris Key | 33 | USA | 3,909 | 1:47.4 | ||
| 67 | Stuart Robertson | 49 | GBR | 3,905 | 1:47.5 | ||
| 68 | Dave Boggiss | 54 | AUS | 3,904 | 1:47.5 | ||
| 68 | Rudy Grilli | 45 | St-Jérôme, QC | ITA | 3,904 | 1:47.5 | |
| 70 | Austin Tower | 23 | USA | 3,903 | 1:47.6 | ||
| 71 | Laurent Vinter | 36 | FRA | 3,901 | 1:47.6 | ||
| 71 | Zachary Stern | 30 | USA | 3,901 | 1:47.6 | ||
| 73 | Geoff Laskowski | - | Saint Paul, MN | USA | 3,899 | 1:47.7 | |
| 74 | Joe Priore | 49 | NY | USA | 3,897 | 1:47.7 | |
| 75 | Steven R. Kelly | 51 | Woodbury, MN | USA | 3,896 | 1:47.8 | |
| 76 | William Pryor | 38 | USA | 3,891 | 1:47.9 | ||
| 77 | Tijmen de Haan | 31 | NED | 3,886 | 1:48.0 | ||
| 78 | Eric Trombley | 46 | USA | 3,885 | 1:48.1 | ||
| 78 | Sean Millam | 33 | USA | 3,885 | 1:48.1 | ||
| 80 | Kent Moir | 49 | Cary, NC | USA | 3,884 | 1:48.1 | |
| 81 | Fabien Galy | 35 | FRA | 3,882 | 1:48.1 | ||
| 82 | Silvester Wijnia | 50 | NED | 3,878 | 1:48.3 | ||
| 83 | Robert Cote | 58 | Papillion, NE | USA | 3,876 | 1:48.3 | |
| 84 | Der Held vom Erdbeerfeld | 48 | GER | 3,872 | 1:48.4 | ||
| 85 | Florian Koch | 35 | RSA | 3,870 | 1:48.5 | ||
| 85 | Neil Adams | 40 | GBR | 3,870 | 1:48.5 | ||
| 87 | Rob Mazzarella | 49 | Virginia Beach | USA | 3,869 | 1:48.5 | |
| 88 | Florian Strähhuber | 49 | SUI | 3,867 | 1:48.6 | ||
| 89 | Matt Radik | 48 | USA | U.S. Army Veterans | 3,866 | 1:48.6 | |
| 90 | Peter Sarantos | 47 | Grand Rapids, MI | USA | 3,863 | 1:48.7 | |
| 91 | Mitch Crawford | 50 | Walcha | AUS | 3,862 | 1:48.7 | |
| 92 | Artur Wilk | 35 | POL | 3,861 | 1:48.7 | ||
| 93 | David Mozley | 58 | GBR | 3,860 | 1:48.8 | ||
| 93 | Doug Berges | 63 | Gunn, AB | CAN | TEAM MELALEUCA | 3,860 | 1:48.8 |
| 95 | Kev Thomas | 53 | GBR | 3,858 | 1:48.8 | ||
| 95 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,858 | 1:48.8 |
| 97 | Brian Williams | 58 | Charlotte, NC | USA | CrossFit S3 | 3,856 | 1:48.9 |
| 97 | Steve Coram | 46 | WA | USA | 3,856 | 1:48.9 | |
| 97 | Jason Buchanan | 42 | GBR | 3,856 | 1:48.9 | ||
| 100 | Josh Gould | 43 | NH | USA | 3,854 | 1:48.9 |