Workout of the Day
« February 19, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ben Siffleet | 37 | NZL | 3,790 | 1:50.8 | ||
| 152 | Gabriel Orsini | 32 | CAN | 3,787 | 1:50.9 | ||
| 153 | Scott Baldwin | 35 | GBR | 3,785 | 1:50.9 | ||
| 153 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,785 | 1:50.9 |
| 153 | Bessie Bester | 30 | RSA | 3,785 | 1:50.9 | ||
| 156 | Jason Thorpe | 37 | Nowra, NSW | AUS | 3,783 | 1:51.0 | |
| 156 | Patrick Hogan | 53 | CAN | 3,783 | 1:51.0 | ||
| 158 | Mitja Marinsek | 43 | SLO | 3,780 | 1:51.1 | ||
| 158 | Mark Gillespie | 41 | USA | 3,780 | 1:51.1 | ||
| 160 | Colin Keating | 30 | USA | 3,778 | 1:51.1 | ||
| 161 | Ladislav Pechal | 40 | CZE | 3,777 | 1:51.1 | ||
| 162 | Michael Gantenbein | 39 | SUI | 3,775 | 1:51.2 | ||
| 163 | Justin Mikusa | 33 | USA | 3,774 | 1:51.2 | ||
| 164 | Josh Scarrow | 35 | NZL | 3,773 | 1:51.3 | ||
| 165 | Petter A | 45 | SWE | 3,770 | 1:51.4 | ||
| 165 | Dan Michael | 36 | GBR | 3,770 | 1:51.4 | ||
| 165 | Elijah White | 51 | USA | 3,770 | 1:51.4 | ||
| 168 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 3,768 | 1:51.4 |
| 168 | Kevin Heymann | 28 | USA | 3,768 | 1:51.4 | ||
| 170 | Gwyn Sloman | 65 | GBR | Age Against The Machine | 3,767 | 1:51.4 | |
| 170 | Clint Borel | 41 | USA | 3,767 | 1:51.4 | ||
| 170 | Matthew Lamont | 32 | GBR | 3,767 | 1:51.4 | ||
| 173 | David Johnson | 60 | GBR | 3,766 | 1:51.5 | ||
| 173 | Ryan Applegate | 55 | USA | Wayland Weston Rowing Association | 3,766 | 1:51.5 | |
| 175 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 3,765 | 1:51.5 |
| 176 | Zephyr Lengle | 19 | USA | 3,763 | 1:51.6 | ||
| 177 | Rick Larson | 39 | FL | USA | 3,762 | 1:51.6 | |
| 178 | A WIN | 34 | GER | 3,761 | 1:51.6 | ||
| 178 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,761 | 1:51.6 | |
| 180 | Paul Hasenyager | 63 | CA | USA | Long Beach Rowing Association | 3,760 | 1:51.7 |
| 181 | Duncan Dunning | 52 | New Plymouth | NZL | 3,759 | 1:51.7 | |
| 182 | Ben Dooley | 34 | Darwin, NT | AUS | 3,758 | 1:51.7 | |
| 183 | heath warwick | 46 | GBR | 3,757 | 1:51.7 | ||
| 183 | Bob Bobski | 53 | BIZ | 3,757 | 1:51.7 | ||
| 185 | Christian Lesimple | 46 | München | GER | 3,755 | 1:51.8 | |
| 186 | Joseph Triffett | 19 | Molesworth , TAS | AUS | 3,754 | 1:51.8 | |
| 186 | Goran Špoljarić | 59 | Gospić | CRO | 3,754 | 1:51.8 | |
| 186 | Andrew Martin | 44 | USA | 3,754 | 1:51.8 | ||
| 189 | Roelof Kleppe | 66 | Eindhoven | NED | Dutch Eindhoven Rowing Association Beatrix | 3,753 | 1:51.9 |
| 189 | Guilherme Santana | 37 | AFG | 3,753 | 1:51.9 | ||
| 191 | Ricky Redus | 32 | USA | 3,751 | 1:51.9 | ||
| 192 | Stephen Law-Lyons | 56 | Northwich | GBR | 3,749 | 1:52.0 | |
| 192 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,749 | 1:52.0 | |
| 192 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 3,749 | 1:52.0 |
| 195 | Kevin Keane | 49 | IRL | 3,748 | 1:52.0 | ||
| 196 | Claire North | 40 | GBR | 3,744 | 1:52.1 | ||
| 197 | Jim Dunlap | 56 | USA | 3,741 | 1:52.2 | ||
| 197 | Tom Pryke | 34 | GBR | 3,741 | 1:52.2 | ||
| 199 | Clément Sauvageot | 26 | FRA | 3,740 | 1:52.2 | ||
| 200 | Keith Donovan | 44 | USA | 3,739 | 1:52.3 |