Workout of the Day
« February 19, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 3,705 | 1:53.3 |
| 252 | Gavin Duff | 51 | USA | RowVember | 3,704 | 1:53.3 | |
| 253 | Michael Heron | 44 | Sheffield | GBR | 3,700 | 1:53.5 | |
| 254 | Rhi J-T | 42 | GBR | 3,699 | 1:53.5 | ||
| 254 | Scott Trusty | 60 | MO | USA | 3,699 | 1:53.5 | |
| 254 | Michael Rowell | 38 | USA | 3,699 | 1:53.5 | ||
| 257 | Christopher Rogers | 38 | Issaquah, WA | USA | 3,698 | 1:53.5 | |
| 258 | Anton Wallén | 40 | SWE | 3,697 | 1:53.6 | ||
| 259 | Alex Dunne | 52 | Nottingham | GBR | Concept2, Inc, Morrisville, VT | 3,696 | 1:53.6 |
| 260 | Terry Lia | 67 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,695 | 1:53.6 |
| 261 | Alexandros Kyprianidis | 32 | GRE | 3,693 | 1:53.7 | ||
| 261 | Andreas K. | 37 | GER | 3,693 | 1:53.7 | ||
| 263 | Lethan Dwan | 38 | Moncton, NB | CAN | 3,691 | 1:53.7 | |
| 264 | Valer Vlkolinský | 57 | Komárno | SVK | 3,690 | 1:53.8 | |
| 264 | Florian Konicek | 45 | Wien | AUT | 3,690 | 1:53.8 | |
| 266 | Xavier Rachmann | 36 | FRA | 3,688 | 1:53.8 | ||
| 267 | Kamil Sikorski | 38 | POL | 3,686 | 1:53.9 | ||
| 268 | Trevor Asti | 47 | Detroit, MI | USA | 3,684 | 1:54.0 | |
| 268 | Adam Yalowich | 67 | Tampa, FL | USA | Fitness Matters | 3,684 | 1:54.0 |
| 270 | Fred Schernecker | 57 | USA | 3,681 | 1:54.0 | ||
| 270 | Jim Bleakley | 57 | MA | USA | Daybreak Crossfit | 3,681 | 1:54.0 |
| 270 | Kyle Frazier | 35 | TN | USA | 3,681 | 1:54.0 | |
| 273 | Peter Holland | 40 | GBR | 3,680 | 1:54.1 | ||
| 274 | Nigel Miller | 48 | Canberra , ACT | AUS | 3,679 | 1:54.1 | |
| 275 | Christoph Wagner | 48 | GER | 3,678 | 1:54.1 | ||
| 275 | Mikkel Mørk | 36 | DEN | 3,678 | 1:54.1 | ||
| 277 | James Porter | 35 | GBR | 3,675 | 1:54.2 | ||
| 278 | Malcolm Mckinlay | 47 | AUS | 3,674 | 1:54.3 | ||
| 278 | Michel Tholen | 60 | NED | KWVL | 3,674 | 1:54.3 | |
| 280 | Brad Hipp | 48 | USA | 3,673 | 1:54.3 | ||
| 280 | Jimi Spoto | 37 | USA | Gorge Canoe Club | 3,673 | 1:54.3 | |
| 282 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 3,669 | 1:54.4 |
| 283 | Nathan Boscaro | 33 | AUS | 3,666 | 1:54.5 | ||
| 283 | Bob Benway | 63 | Powhatan, VA | USA | Virginia Boat Club | 3,666 | 1:54.5 |
| 283 | Craig Lax | 49 | USA | 3,666 | 1:54.5 | ||
| 286 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 3,665 | 1:54.5 | |
| 286 | William Bakker | 46 | USA | 3,665 | 1:54.5 | ||
| 288 | Chris Rodkey | 36 | USA | Mighty Crabs | 3,664 | 1:54.6 | |
| 289 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,663 | 1:54.6 |
| 290 | Rafael Ferreira | 55 | POR | 3,662 | 1:54.6 | ||
| 290 | Michael Johnson | 39 | GBR | 3,662 | 1:54.6 | ||
| 290 | Tom Haushalter | 45 | USA | 3,662 | 1:54.6 | ||
| 293 | Darren Streat | 45 | Reading | GBR | Maidenhead Rowing Club | 3,661 | 1:54.7 |
| 294 | Shelby Honeysuckle | 34 | USA | 3,660 | 1:54.7 | ||
| 295 | Matthew Drummond | 31 | Aberdeen | GBR | 3,659 | 1:54.7 | |
| 295 | Robert Jenkins | 56 | Bronte, NSW | AUS | 3,659 | 1:54.7 | |
| 295 | Andrew Brown | 53 | GBR | 3,659 | 1:54.7 | ||
| 295 | Jason McMann | 46 | Plymouth | USA | 3,659 | 1:54.7 | |
| 299 | Johannes Fogh | 37 | DEN | 3,658 | 1:54.8 | ||
| 300 | Ryan McKelley | 47 | USA | 3,657 | 1:54.8 |