Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	David Fox	50	College Station, TX	USA		3,426	2:02.5
751	Nolan Wesche	41		USA		3,426	2:02.5
751	Paul Moreau	59	CO	USA		3,426	2:02.5
754	Boris Jacquin	52		ESP		3,425	2:02.6
754	Johann Mayer	67	Raabs an der Thaya	AUT		3,425	2:02.6
754	Brian Wurdeman	46	Kennewick, WA	USA		3,425	2:02.6
757	Valerio Cesolani	58		ITA	50Plus	3,424	2:02.6
757	David Ahearn	62	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	3,424	2:02.6
757	Michal C	36		CZE		3,424	2:02.6
760	Marjan Gjoni	50		USA		3,423	2:02.6
760	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,423	2:02.6
760	Bjørn Burås	54		NOR		3,423	2:02.6
760	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,423	2:02.6
764	Mihali Grispos	33		USA		3,421	2:02.7
765	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,420	2:02.8
766	Neal Woo	37		USA		3,419	2:02.8
766	Andrew Newcomb	52		AUS		3,419	2:02.8
766	Brad Witman	50		USA		3,419	2:02.8
769	Jed Dougherty	41		USA	U.S. Navy	3,418	2:02.8
769	Nathan Swain	42		USA		3,418	2:02.8
771	Kent McKinney	73	Kerrville, TX	USA		3,417	2:02.9
771	Jim Gorman	59		USA		3,417	2:02.9
771	Will Nelson	31		USA		3,417	2:02.9
774	Sophie Freed	15		USA		3,416	2:02.9
775	Douglas Colie	38		USA		3,414	2:03.0
776	Gregory van Eyk	40		NZL		3,413	2:03.0
776	Charles Schwantes	65	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	3,413	2:03.0
776	Colin Cochran	44	Albuquerque, NM	USA		3,413	2:03.0
779	C Skill	41		GBR		3,412	2:03.0
780	Kate Benson	46	Piedmont, CA	USA	Lake Merritt Rowing Club	3,411	2:03.1
780	David Seymour	61	Winchester	GBR		3,411	2:03.1
782	Ben Lynch	32		NZL		3,410	2:03.1
782	Steve Bien	42		USA		3,410	2:03.1
784	Zoran Kaucic	43		CRO		3,409	2:03.2
784	Alec Woloszyn	40	IL	USA		3,409	2:03.2
786	Joshua Curtis	48		USA		3,408	2:03.2
786	David Yerushalmi	68		USA		3,408	2:03.2
786	David Cooper	49		USA		3,408	2:03.2
789	Alberto Alcalá	48	Alcalá de Henares	ESP		3,407	2:03.2
789	Adrien Bosquet	35		FRA		3,407	2:03.2
791	J Bu	40		USA		3,406	2:03.3
791	Beth Hazen	38		USA		3,406	2:03.3
793	Jörg R	37		GER		3,405	2:03.3
793	Jon Regbo	48		NOR		3,405	2:03.3
793	Michael Lantz	69	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	3,405	2:03.3
793	Rowan Shanahan	20		USA		3,405	2:03.3
797	Kenny Mitchell	54	Mechanicsville, VA	USA		3,404	2:03.3
798	Florian Pallas	42		GER		3,403	2:03.4
799	Kevin Bartsch	35		FRA		3,402	2:03.4
799	Dennis Mayhew	65	Kalispell, MT	USA	Crossfit Flathead	3,402	2:03.4