Workout of the Day
« February 19, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Paul Fletcher | 50 | GBR | 3,375 | 2:04.4 | ||
| 852 | Colin Wood | 50 | GBR | 3,373 | 2:04.5 | ||
| 852 | Laurent Le Flohic | 53 | FRA | 3,373 | 2:04.5 | ||
| 852 | Jeff Becker | 53 | USA | 3,373 | 2:04.5 | ||
| 855 | Gustave Gerhardt | 43 | USA | 3,372 | 2:04.5 | ||
| 855 | Ronny Schmidt | 49 | GER | 3,372 | 2:04.5 | ||
| 857 | Chip Magid | 63 | USA | 3,371 | 2:04.5 | ||
| 857 | Greg Sutcliffe | 45 | GBR | 3,371 | 2:04.5 | ||
| 857 | Mark Forman | 52 | GBR | 3,371 | 2:04.5 | ||
| 857 | Joey Dumouchel-Jasmin | 41 | CAN | 3,371 | 2:04.5 | ||
| 861 | Fin Turner | 15 | GBR | 3,370 | 2:04.6 | ||
| 861 | Russ McCarty | 39 | USA | 3,370 | 2:04.6 | ||
| 861 | Zach M | 46 | USA | 3,370 | 2:04.6 | ||
| 864 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,369 | 2:04.6 | |
| 865 | Frank Schrijvers | 66 | NED | 3,367 | 2:04.7 | ||
| 865 | Vaughn Williamson | 64 | USA | 3,367 | 2:04.7 | ||
| 865 | Noah Eull | 43 | USA | 3,367 | 2:04.7 | ||
| 868 | Geert Westerveld | 58 | NED | 3,366 | 2:04.7 | ||
| 868 | Jordan Fong | 44 | USA | Bair Island Aquatic Center (BIAC) | 3,366 | 2:04.7 | |
| 868 | Steven Colford | 53 | USA | 3,366 | 2:04.7 | ||
| 871 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,365 | 2:04.8 |
| 871 | Eduardo Rullan | 39 | MEX | 3,365 | 2:04.8 | ||
| 871 | Divina Bruss | 44 | USA | 3,365 | 2:04.8 | ||
| 874 | Nathan Stout | 63 | Overland Park, KS | USA | 3,364 | 2:04.8 | |
| 874 | Kayli Antons | 21 | USA | 3,364 | 2:04.8 | ||
| 876 | Larry Burks | 56 | USA | 3,363 | 2:04.8 | ||
| 876 | Shalayne Koeppel | 34 | USA | 3,363 | 2:04.8 | ||
| 876 | Ian Scott | 63 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 3,363 | 2:04.8 |
| 876 | David Street | 63 | GBR | 3,363 | 2:04.8 | ||
| 880 | Marcus Wills | 58 | GBR | 3,362 | 2:04.9 | ||
| 880 | Benjamin Tapio | 33 | USA | 3,362 | 2:04.9 | ||
| 882 | A K | 38 | IND | 3,361 | 2:04.9 | ||
| 882 | Andy Quinn | 71 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,361 | 2:04.9 |
| 884 | Katelyn Adams | 40 | AUS | 3,359 | 2:05.0 | ||
| 885 | Sicco van Steenwijk | 63 | Zeist | NED | 3,356 | 2:05.1 | |
| 885 | Simon Cloutier | 33 | CAN | 3,356 | 2:05.1 | ||
| 887 | Luke Ontiveros | 63 | CA | USA | 3,355 | 2:05.1 | |
| 887 | Yanick Courtemanche | 45 | CAN | 3,355 | 2:05.1 | ||
| 889 | Jason Urquhart | 48 | NC | USA | 3,354 | 2:05.2 | |
| 890 | Milaine Bouchard | 36 | CAN | 3,353 | 2:05.2 | ||
| 891 | Chanelle Gaspari | 40 | AUS | 3,352 | 2:05.2 | ||
| 891 | Mark Breugelmans | 58 | Roosendaal | NED | 3,352 | 2:05.2 | |
| 893 | Gracie Wasson | 25 | AUS | 3,350 | 2:05.3 | ||
| 893 | Flemming Gangsø | 24 | NOR | 3,350 | 2:05.3 | ||
| 893 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 3,350 | 2:05.3 |
| 896 | Sebastian Steverding | 40 | Dingden | GER | 3,349 | 2:05.4 | |
| 897 | Greg Whyte | 71 | USA | 3,348 | 2:05.4 | ||
| 897 | Michael Pelletier | 66 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,348 | 2:05.4 |
| 899 | Augstnorth Lin | 41 | TPE | 3,347 | 2:05.4 | ||
| 899 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,347 | 2:05.4 |