Workout of the Day
« February 19, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Neil Penso | 47 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 3,553 | 1:58.2 |
| 499 | Jerry Harrison | 75 | Alameda, CA | USA | 3,553 | 1:58.2 | |
| 499 | Codrington Barzey | 34 | USA | 3,553 | 1:58.2 | ||
| 504 | Alex Colston | 38 | USA | 3,552 | 1:58.2 | ||
| 505 | Chad Jarrett | 41 | USA | 3,551 | 1:58.2 | ||
| 506 | Philip Peacock | 57 | Johnstone | GBR | 3,550 | 1:58.3 | |
| 507 | Heath Sizick | 51 | USA | 3,549 | 1:58.3 | ||
| 507 | Benjamin W | 18 | USA | 3,549 | 1:58.3 | ||
| 509 | Gavin Harrison | 59 | Ipswich | GBR | 3,548 | 1:58.3 | |
| 509 | Paul Wild | 65 | USA | 3,548 | 1:58.3 | ||
| 511 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,547 | 1:58.4 |
| 511 | David Spigarelli | 48 | USA | 3,547 | 1:58.4 | ||
| 513 | Bjoern Brunner | 46 | AUS | 3,546 | 1:58.4 | ||
| 513 | Dirk H | - | WA | USA | 3,546 | 1:58.4 | |
| 513 | Jac Condella | 55 | USA | 3,546 | 1:58.4 | ||
| 516 | Oscar Castanon | 43 | ON | CAN | 3,544 | 1:58.5 | |
| 516 | Sven Möller | 53 | GER | 3,544 | 1:58.5 | ||
| 516 | Vince Russell | 53 | Walton on Thames | GBR | Walton R.C. | 3,544 | 1:58.5 |
| 519 | Raymond Waspe | 63 | GBR | 3,543 | 1:58.5 | ||
| 519 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,543 | 1:58.5 |
| 519 | Chris Lamarche | 41 | Pembroke, ON | CAN | 3,543 | 1:58.5 | |
| 519 | Shaun Clearie | 47 | USA | 3,543 | 1:58.5 | ||
| 523 | Herman Kennedy | 30 | USA | 3,542 | 1:58.5 | ||
| 523 | Jeff Skagen | 47 | USA | 3,542 | 1:58.5 | ||
| 525 | Robert Leitl | 39 | AUT | 3,541 | 1:58.6 | ||
| 526 | Lukas Männer | 32 | GER | 3,540 | 1:58.6 | ||
| 526 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,540 | 1:58.6 |
| 526 | Greg Mills | 45 | Anchorage, AK | USA | Pamplemousse Farms | 3,540 | 1:58.6 |
| 529 | Daniel Skipper | 38 | AUS | 3,539 | 1:58.6 | ||
| 529 | Aldo Delgado | 35 | USA | USAF Veterans | 3,539 | 1:58.6 | |
| 529 | Szilard Dredan | 25 | HUN | 3,539 | 1:58.6 | ||
| 529 | KJ Bellas | 38 | USA | 3,539 | 1:58.6 | ||
| 529 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 3,539 | 1:58.6 | |
| 529 | Thomas Leone | 24 | USA | 3,539 | 1:58.6 | ||
| 535 | Lance Ridgely | 55 | Earlham, IA | USA | 3,538 | 1:58.7 | |
| 535 | Alexander Rieger | 55 | GER | 3,538 | 1:58.7 | ||
| 535 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 3,538 | 1:58.7 | |
| 538 | Thomas Krause | 38 | USA | 3,537 | 1:58.7 | ||
| 538 | Marian Niculescu | 70 | ON | CAN | 3,537 | 1:58.7 | |
| 538 | Scott Lewis | 53 | Hartwell, GA | USA | 3,537 | 1:58.7 | |
| 541 | jaehyeon ma | 40 | KOR | 3,536 | 1:58.7 | ||
| 541 | Shauna Murphy | 40 | Sudbury, ON | CAN | 3,536 | 1:58.7 | |
| 541 | Steve Leavitt | 39 | Sandy, UT | USA | 3,536 | 1:58.7 | |
| 541 | Gerard Westover | 41 | MI | USA | 3,536 | 1:58.7 | |
| 545 | Jose Flors | 48 | ESP | 3,535 | 1:58.8 | ||
| 545 | Pete S | 45 | USA | 3,535 | 1:58.8 | ||
| 547 | Kristina Karavaj | 42 | NOR | 3,534 | 1:58.8 | ||
| 548 | Alibek Abdurazakov | 31 | KAZ | 3,533 | 1:58.8 | ||
| 548 | Tomasz Łapan | 51 | Świdnik | POL | 3,533 | 1:58.8 | |
| 550 | Cenk Senay | 51 | Brookfield, WI | USA | 3,532 | 1:58.9 |