Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lukas Ksoll	41		GER		10,883	1:39.2
2	John Ahn	27	Washington, DC	USA		10,882	1:39.2
3	Mark Bernhardt	45	CHICHESTER	GBR		10,864	1:39.4
4	Frank Mouson	51	Melle	GER	SUB-7 IRC	10,745	1:40.5
5	M K	47		AUS	Drag Factory	10,652	1:41.3
6	Pascal Ruz	42		FRA		10,635	1:41.5
7	kyle romich	31		USA		10,603	1:41.8
8	Michael Osofsky	43		USA		10,596	1:41.9
9	Marcin Lewandowski	35		POL		10,564	1:42.2
10	Craig Moses	39	Neath	GBR		10,376	1:44.0
11	Ben Raybould	37		GBR		10,292	1:44.9
12	Brian McIntyre	35		USA		10,288	1:44.9
13	Joey Duris	45		USA		10,237	1:45.4
14	Dan Goold	53		GBR		10,213	1:45.7
15	Michal Rembisz	43		POL		10,208	1:45.7
16	Paul Pironneau	31		FRA		10,092	1:47.0
17	Everette Herring	53		USA	Torque Fitness	10,059	1:47.3
18	Brendan Bradley	42		IRL		10,048	1:47.4
19	Sultan Rakhimov	28		KAZ		9,982	1:48.1
20	David Cassel	60	Milan	LIB		9,952	1:48.5
21	Simon Lawrence	55	Somerset	GBR		9,945	1:48.5
22	Sam Macpherson	28		GBR		9,862	1:49.5
23	Kuanysh Ayazbaev	29		KAZ		9,828	1:49.8
24	David Prendergast	39		IRL		9,819	1:49.9
25	Chris Rimmer	48		GBR		9,815	1:50.0
26	Ed Richards	47		GBR		9,753	1:50.7
27	K F	61		USA		9,741	1:50.8
28	Tom Mordica	54		USA		9,729	1:51.0
29	Antoine Serreau	33		FRA		9,725	1:51.0
30	Ryne Milner	35		USA		9,706	1:51.2
31	Markus Bäumler	57		GER	GERMAN Rowers and FRIENDS United	9,689	1:51.4
32	Jeremy Brown	51	St. Petersburg, FL	USA		9,610	1:52.3
33	Justin Kavan	48		USA		9,601	1:52.4
34	Mattéo Bernard	17		FRA		9,557	1:53.0
35	Guido Pfeiffer	66		GER		9,523	1:53.4
36	El REGNAR	41		USA		9,495	1:53.7
37	CHAICHANA T	32		THA		9,492	1:53.7
38	Gareth Walker	45		GBR		9,475	1:53.9
39	Matt Marcinko	37		POL		9,471	1:54.0
40	Gareth Thomas	38		GBR		9,451	1:54.2
41	David Rasmussen	37		USA		9,448	1:54.3
42	László Tímár	42		HUN		9,440	1:54.4
43	Joey Allen	22		GBR		9,405	1:54.8
44	Michael Schepansky	36		USA		9,327	1:55.7
45	CASENOVE Jérôme	41		FRA		9,311	1:55.9
46	Dana Campbell	45		USA	Torque Fitness	9,307	1:56.0
47	Timo Nicolay	48		GER		9,299	1:56.1
48	青铜	39		CHN	亦可赛艇	9,294	1:56.2
49	Peter Thissen	50		NED		9,274	1:56.4
50	Laurent Arrault	56	urrugne	FRA		9,266	1:56.5