Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Rasool Albanna	53		UAE		2,428	2:40.6
1601	Laura Mullin	36		USA		2,428	2:40.6
1603	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	2,427	2:40.6
1604	Angela Anderson	49		USA		2,426	2:40.7
1605	Anna Kaiser	29		USA		2,425	2:40.8
1606	Aline Kraai	45		NED		2,424	2:40.8
1607	Geri Sparnaay	38		CAN		2,421	2:41.0
1608	Callix Crabbe	42		USA		2,419	2:41.2
1609	Steve Millar	60		NZL		2,415	2:41.4
1610	Lois Nilsen	65		USA		2,412	2:41.6
1611	Beth Paquette	41	MD	USA		2,407	2:42.0
1611	Jennifer Degen	54		USA		2,407	2:42.0
1613	Charles Russo	59		USA		2,405	2:42.1
1613	R K	45		CAN		2,405	2:42.1
1615	Vicky Blow	40		GBR		2,403	2:42.2
1616	Carmen Blasco Zaforteza	23		ESP		2,399	2:42.5
1617	Maria Noskey	56	Wesley Chapel, FL	USA		2,398	2:42.6
1618	Gitte Plewa	62		DEN		2,397	2:42.7
1619	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,394	2:42.9
1620	Kate Buckeridge	55		LUX		2,391	2:43.1
1621	Klinton Smith	41	Sierra Vista, AZ	USA		2,390	2:43.1
1622	Sandra Gavin	61	Boulder City, NV	USA		2,385	2:43.5
1623	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,383	2:43.6
1624	Luis García	34		MEX		2,376	2:44.1
1625	Christy Johansen	47		USA		2,373	2:44.3
1626	Vasanth Appaji	50	Tempe, AZ	USA		2,368	2:44.6
1627	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,367	2:44.7
1627	Evan Friedman	48		USA		2,367	2:44.7
1629	Marie Letarte	57	MA	USA		2,366	2:44.8
1630	Morris Cooper	56		USA		2,365	2:44.9
1631	A M	48		USA		2,362	2:45.1
1632	Vivian WU	36	Shanghai	CHN	亦可赛艇	2,358	2:45.3
1633	Val Bertram	64	Edinburgh	GBR		2,348	2:46.0
1634	B Jordan	65	Albuquerque, NM	USA	RowAlong	2,346	2:46.2
1635	Celine Whitehouse	54		GBR		2,343	2:46.4
1636	Diamantino Ferreira	76		POR		2,341	2:46.5
1637	Olja Haglund	48		USA		2,336	2:46.9
1638	Dr Seuss	34		USA		2,333	2:47.1
1639	Sandra Fischer	35	Nürnberg	GER		2,329	2:47.4
1640	Anne Murray	56		AUS		2,325	2:47.7
1641	Kim Buie	62	Mission, BC	CAN		2,323	2:47.8
1642	Pete Heppell	64		GBR		2,322	2:47.9
1643	Lisa W	31		NED		2,320	2:48.1
1643	Alyssa McCool	44		USA		2,320	2:48.1
1645	Steve Conneely	58		GBR		2,317	2:48.3
1646	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,316	2:48.3
1647	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,305	2:49.1
1648	Moises Flores	38		MEX		2,304	2:49.2
1649	Tony Milgrim	63		USA		2,294	2:50.0
1650	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,293	2:50.0