Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Samuel Lugerero	38		BEL		2,747	2:21.9
1302	Jim Thompson	78	Madison, WI	USA	The Diamonds (Over Sixties Erging Group)	2,746	2:22.0
1303	Nick M	3		USA		2,745	2:22.0
1304	Elizabeth Clarke	55		GBR		2,744	2:22.1
1304	Jason Grubbs	56	Metairie , LA	USA		2,744	2:22.1
1304	Timothy Martin	54	ON	CAN		2,744	2:22.1
1304	Clinton Agidius	39		USA		2,744	2:22.1
1308	Bram Balkenende	69		NED		2,742	2:22.2
1308	Craig Gormley	54	Hopkinton, MA	USA		2,742	2:22.2
1310	Laurence Boudreault	37		CAN		2,741	2:22.2
1310	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	2,741	2:22.2
1312	Andrew Waterhouse	39		USA		2,740	2:22.3
1313	Michał Baszkiewicz	37		POL		2,739	2:22.3
1313	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,739	2:22.3
1313	Krystian Bergmann	39		POL		2,739	2:22.3
1313	Oliver Pfändner	41		GER		2,739	2:22.3
1317	Stephan LeBlanc	56	St-Hubert, QC	CAN		2,738	2:22.4
1317	Lorri Chambers	61	SD	USA	The Diamonds (Over Sixties Erging Group)	2,738	2:22.4
1317	Mary Jane Mason	41		USA		2,738	2:22.4
1317	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,738	2:22.4
1317	Justin Wade	31		USA		2,738	2:22.4
1317	Jim Amidei	53		USA		2,738	2:22.4
1323	Anna Sarah Bischof	43		GER		2,737	2:22.4
1323	Minako Vickery	42		USA	Torque Fitness	2,737	2:22.4
1323	Pablo Pabloto	45		POL		2,737	2:22.4
1323	David Herring	49	IN	USA		2,737	2:22.4
1323	Adam Mellis	60		USA		2,737	2:22.4
1328	Christopher Mcgowan	49		USA	Navy Old Goats	2,736	2:22.5
1328	Linda Barnhouse	63	Elkridge, MD	USA		2,736	2:22.5
1330	Geez Nutz	37		AUS		2,734	2:22.6
1331	Linda Schweiger	50		USA		2,732	2:22.7
1331	Christopher Luu	-		USA		2,732	2:22.7
1333	1 1	25		BAH		2,730	2:22.8
1333	Mike Yu	40		USA		2,730	2:22.8
1333	Will White	38		USA		2,730	2:22.8
1336	Edwin Infante	55		USA		2,728	2:22.9
1336	Zsofia Dudas	48		HUN		2,728	2:22.9
1338	Steve H	56		LUX		2,725	2:23.1
1339	Alberto Petrini	65		ITA		2,722	2:23.2
1340	Steve Ko	49	Riverwoods, IL	USA		2,720	2:23.3
1341	Tim Carone	55		USA		2,718	2:23.4
1341	Steve Cole	-	Glenview, IL	USA		2,718	2:23.4
1341	Shelby Uhlenhake	49		USA		2,718	2:23.4
1344	G Paisley	54		USA	US Navy Veteran	2,717	2:23.5
1345	Andaleeb Ahmed	46	TX	USA		2,716	2:23.5
1346	Ayden Toh	39		SGP		2,715	2:23.6
1347	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,711	2:23.8
1348	Shane Smallwood	34		USA		2,710	2:23.9
1348	Guy Michel	64	Metz	FRA		2,710	2:23.9
1350	Irina Pinjaeva	-	Wilmington, DE	USA		2,708	2:24.0