Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Paul Nica	40		GBR		2,778	2:20.3
1249	Dobbie John	52		USA		2,778	2:20.3
1253	Erik Lumbert	34		USA		2,777	2:20.4
1254	Roger Skidmore	59		GBR		2,774	2:20.5
1254	Shane Michaud	33	Turner, ME	USA		2,774	2:20.5
1254	Adam Peters	46		USA		2,774	2:20.5
1254	Howard Altman	64		USA		2,774	2:20.5
1258	Phillip Cicione	59	Rockville Centre, NY	USA		2,772	2:20.6
1258	Julianna Bunker	29		USA		2,772	2:20.6
1260	Karine Lesage	42		CAN		2,771	2:20.7
1260	Sandra Greig	60	Cleveland, OH	USA		2,771	2:20.7
1260	Thomas Rairdon	48		USA		2,771	2:20.7
1263	Jared Jasinski	47		USA		2,770	2:20.7
1263	Jacob Eastland	44		USA		2,770	2:20.7
1265	Mike Vallen	62	PA	USA		2,769	2:20.8
1265	Sue Fondrie	59	WI	USA		2,769	2:20.8
1267	J Jacks	44		USA		2,768	2:20.8
1268	Pauline Brod	21		GBR		2,766	2:20.9
1268	Ivori Hawkins	52		USA		2,766	2:20.9
1270	Marit Søderberg	45		NOR		2,764	2:21.0
1271	白羽张	42		CHN		2,763	2:21.1
1271	Michael Levy	80	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,763	2:21.1
1271	Kate Durand	60	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	2,763	2:21.1
1274	Sarah Corbett	50		GBR		2,762	2:21.2
1274	R Virk	40		USA		2,762	2:21.2
1274	Gerry jones	69		GBR	The Diamonds (Over Sixties Erging Group)	2,762	2:21.2
1277	Umut Sahin	39		TUR		2,760	2:21.3
1277	Chris Hull	32		GBR		2,760	2:21.3
1277	Tim Ward	58		GBR		2,760	2:21.3
1277	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,760	2:21.3
1281	Paul Williams	63		GBR		2,759	2:21.3
1282	Anne Longtine	35		USA		2,758	2:21.4
1283	BINGLING CHEN	32		CHN	Rowing Pro Shanghai	2,757	2:21.4
1283	Lars W. Aanensen	70		NOR		2,757	2:21.4
1285	Sue Buboltz	63		USA		2,756	2:21.5
1286	Carsten Henschel	46		GER		2,755	2:21.5
1286	Castilleja Kuzis	29		USA		2,755	2:21.5
1288	Claude Somoredjo	41		NED		2,754	2:21.6
1288	Erik Jensen	50		USA		2,754	2:21.6
1290	Catherine Fraser	62		GBR		2,753	2:21.6
1290	Gregory Wiessner	54	Cumberland, ME	USA		2,753	2:21.6
1292	John O’Sullivan	59		USA		2,752	2:21.7
1293	Raphael Merling	40	Berlin	GER		2,751	2:21.7
1293	Ken Hunter	68	Durango, CO	USA		2,751	2:21.7
1293	Nicasio Jose Giménez castro	39		VEN		2,751	2:21.7
1293	Crystal Turner	46		USA	Randall County Sheriff’s Office	2,751	2:21.7
1297	Ing Wa	57		GER	Muenchner Ruder-Club von 1880	2,749	2:21.8
1297	Adam Knapp	45		USA		2,749	2:21.8
1299	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	2,748	2:21.9
1300	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,747	2:21.9