Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Karen Doleman	59		GBR		2,849	2:16.8
1152	John K	60		USA		2,848	2:16.9
1153	Leif Jerstad	39		NOR		2,847	2:16.9
1154	Michael Forstl	62		USA		2,845	2:17.0
1155	Ricarda Schulze	48		GER		2,844	2:17.1
1156	Ivan Bastasin	39		SUI		2,842	2:17.2
1156	Caroline Wilkins	61		USA		2,842	2:17.2
1158	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	2,840	2:17.3
1158	Aaron Starks	55	Tumwater, WA	USA		2,840	2:17.3
1158	Richard Hemingway	-		USA		2,840	2:17.3
1161	Olly Lee	36		KOR	Geobukseon -「거북선」	2,839	2:17.3
1161	Joachim Zender	64		GER		2,839	2:17.3
1161	Julixe Borges	28		VEN		2,839	2:17.3
1161	Cara Higgins	14		IRL		2,839	2:17.3
1165	Kelsey Sullivan	31		USA		2,838	2:17.4
1165	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,838	2:17.4
1165	Deanna Poelsma	33		USA		2,838	2:17.4
1168	Samantha Houston	46	Error 404, Location Not Found	GBR		2,837	2:17.4
1168	Marie Holmes	55		USA		2,837	2:17.4
1170	Melanie Wöhler	42		GER		2,836	2:17.5
1170	Manny Schröer	67		GER		2,836	2:17.5
1170	Steve Brady	61		USA		2,836	2:17.5
1173	Tina Rasmussen	57		DEN		2,835	2:17.5
1173	Amy Fogelberg	48		USA		2,835	2:17.5
1175	Amanda Barker	57	Swindon	GBR	Red Line Rowers	2,834	2:17.6
1176	Sander Overheul	55		NED		2,833	2:17.6
1176	Kostas Grigoropoulos	51		GRE		2,833	2:17.6
1178	Colleen Chapin	59	MA	USA		2,831	2:17.7
1178	Todd Ketcham	38		USA		2,831	2:17.7
1180	Francis Bruyer	53	rixheim	FRA		2,830	2:17.8
1180	Martha Ryan	58	Easton, MD	USA		2,830	2:17.8
1182	Andy Keirn	60		USA		2,829	2:17.8
1182	Christian Pazzini	45		ITA		2,829	2:17.8
1184	Mitchell Armbruster	48		USA	U.S. Air Force	2,828	2:17.9
1185	David Forstpointner	68		AUS		2,827	2:17.9
1186	David Whitten	58		USA		2,826	2:18.0
1187	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,825	2:18.0
1188	Carlos Danger	31		USA		2,824	2:18.1
1189	Jason Bierkortte	46		USA		2,823	2:18.1
1190	Brechtel Coox	32		BEL		2,822	2:18.1
1190	Vince Fanning	55		GBR		2,822	2:18.1
1190	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,822	2:18.1
1190	Łukasz Wydra	42		POL		2,822	2:18.1
1190	Reese Richardson	47		USA		2,822	2:18.1
1195	David Aniballi	53		USA		2,820	2:18.2
1196	Niklas Wahlberg	61		SWE		2,818	2:18.3
1196	Kyle Frazier	35	TN	USA		2,818	2:18.3
1198	Nathan Swanson	42	MO	USA		2,816	2:18.4
1198	Rafe Ropek	77	CO	USA		2,816	2:18.4
1200	Keith Burak	63		CAN		2,815	2:18.5