Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Axel Rojczyk	62	Hameln	GER		2,919	2:13.6
1051	Steven Murphy	32	MI	USA		2,919	2:13.6
1053	Nick Websdell	61	Preston	GBR		2,918	2:13.6
1053	Andrew Welsh	52	Sparta, NJ	USA		2,918	2:13.6
1055	Nicolas Andrews	59		GBR		2,917	2:13.6
1055	German Acuna	39		USA		2,917	2:13.6
1057	Marc Beado	39		USA		2,916	2:13.7
1057	Johannes Weber	38		GER		2,916	2:13.7
1059	Logan Travis	38		USA	US Navy Veteran	2,915	2:13.7
1059	Tobias Mairose	44		GER		2,915	2:13.7
1061	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	2,914	2:13.8
1061	Janell Vaughan	63		USA		2,914	2:13.8
1061	Connie Guyette	66		USA		2,914	2:13.8
1064	Nate E	31		USA		2,913	2:13.8
1065	Hyunseung Lee	43		KOR		2,912	2:13.9
1065	Dan Chayes	63	PA	USA		2,912	2:13.9
1067	Jefferson Davis	47	Visalia , CA	USA		2,911	2:13.9
1067	Nik MAKARENKO	61		USA		2,911	2:13.9
1069	Stuart Cunniffe	60	York	GBR		2,910	2:14.0
1069	Steve Dunn	54		GBR		2,910	2:14.0
1071	Ann Lechelt	66	WI	USA	The Diamonds (Over Sixties Erging Group)	2,909	2:14.0
1071	Elizabeth Adkins	50		USA		2,909	2:14.0
1073	John Weil	74	New Orleans, LA	USA		2,908	2:14.1
1074	Tim Robertson	62		USA		2,907	2:14.1
1075	Michael Mansfield	43		GBR		2,905	2:14.2
1075	Tim Borowski	69	Oviedo, FL	USA		2,905	2:14.2
1075	sebastian maniak	40	Georgetown, ON	CAN		2,905	2:14.2
1078	Sven Herrmann	60	Berlin	GER		2,904	2:14.2
1079	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,902	2:14.3
1080	Humberto Espinoza	50		MEX		2,901	2:14.4
1081	Phillip Hodges	80	Cary, NC	USA		2,899	2:14.5
1081	Timo Müller	39		GER		2,899	2:14.5
1081	Bastiaan W	36		NED		2,899	2:14.5
1081	Rebecca Hawkinson	38		USA		2,899	2:14.5
1085	Günther Ley	63		DEN		2,897	2:14.6
1086	John Sutton	60	North Yorkshire	GBR		2,896	2:14.6
1086	David Menginou	42		FRA		2,896	2:14.6
1086	Len Lutz	71	MO	USA		2,896	2:14.6
1086	Steve Roybal	60		USA		2,896	2:14.6
1086	Are Lind	51		NOR		2,896	2:14.6
1091	Jeff Levine	30		USA		2,895	2:14.7
1091	Shannon B	50		USA		2,895	2:14.7
1093	Chelsey Burbach	38		USA		2,894	2:14.7
1094	Bong Dava	51		PHI		2,893	2:14.8
1095	Cal Kenobi	18		USA		2,892	2:14.8
1096	Malcolm Bossom	46		GBR		2,891	2:14.9
1096	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	2,891	2:14.9
1098	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,890	2:14.9
1098	Alessandro Loss	51		ITA		2,890	2:14.9
1098	Jatinder Shoker	52		GBR		2,890	2:14.9