Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	David Heine	39		USA		3,012	2:09.4
902	Angie Ricketts	63		GBR		3,011	2:09.5
902	Maria Chinnici	26		USA		3,011	2:09.5
902	April Larcher	42	NM	USA		3,011	2:09.5
902	Ben Cloud	50	Fullerton, CA	USA		3,011	2:09.5
906	Raymond Timm	78	Jubail	KSA		3,010	2:09.5
906	Eric Stavale	44	Frederick, MD	USA		3,010	2:09.5
908	Marco Scholz	52	München	GER		3,007	2:09.6
909	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,005	2:09.7
909	Mike Breckbill	57		USA		3,005	2:09.7
911	Steve Drain	39		GBR		3,004	2:09.8
911	Laura Dwyer	35		USA		3,004	2:09.8
913	MICHAEL FEHLING	66		USA		3,003	2:09.8
913	Doug Kabel	59	Camas, WA	USA		3,003	2:09.8
913	Scot Kelly	37	Indianapolis, IN	USA		3,003	2:09.8
913	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,003	2:09.8
917	Adam Dennison	18		USA		3,002	2:09.9
918	Carsten Kaiser	47		GER		3,001	2:09.9
918	C J	45		USA		3,001	2:09.9
918	Jessica McNab	40		GBR		3,001	2:09.9
921	David Fisman	55		CAN	Hanlan Boat Club	2,999	2:10.0
921	Zakary Gallegos	37		USA		2,999	2:10.0
923	Travis Reznik	41		USA		2,997	2:10.1
923	Tylor Wilson	37	Bakersfield , CA	USA		2,997	2:10.1
925	Bill Hughes	67	OH	USA		2,996	2:10.1
925	Audrey Swift	28		USA		2,996	2:10.1
927	Philipp Schäfer	52		GER		2,995	2:10.2
927	Grzegorz Rosol	41	Mierzyn	POL		2,995	2:10.2
929	경덕 남	32		KOR		2,994	2:10.2
929	Alan Heintz	40		USA		2,994	2:10.2
931	Darius Kuhl	39	Freiburg	GER		2,993	2:10.3
931	Lee Andrew	54		CAN		2,993	2:10.3
933	Graeme McDonald	60	Hovborg	DEN		2,991	2:10.3
933	Kirk Paff	49	Dumfries, VA	USA		2,991	2:10.3
933	T B	31		NOR		2,991	2:10.3
933	Derek Ayd	43		USA		2,991	2:10.3
937	SW Lee	34		KOR		2,989	2:10.4
938	Matthew Sluggett	37	Torquay, VIC	AUS		2,988	2:10.5
938	Ferraresi Daniele	40		ITA		2,988	2:10.5
938	Jonathan Pouliot	32		CAN		2,988	2:10.5
941	Andy Lee	58		USA		2,986	2:10.6
942	Chan Bong Jeung	40		KOR		2,985	2:10.6
942	Julija Joven	38		AUT		2,985	2:10.6
942	sam park	46		KOR	RowingDang	2,985	2:10.6
942	Kristene Hirsch	43		USA		2,985	2:10.6
942	Niklas W	35		SWE		2,985	2:10.6
942	Brendan Casey	42		USA		2,985	2:10.6
942	Sita Ram	49		USA		2,985	2:10.6
949	Kai Gierse	48		GER	GERMAN Rowers and FRIENDS United	2,984	2:10.6
949	Joshua Stewart	49		USA		2,984	2:10.6