Workout of the Day
« February 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Andy Quinn | 71 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,036 | 2:08.4 |
| 851 | John Finn | 58 | GBR | 3,036 | 2:08.4 | ||
| 853 | Gary Joy | 80 | Sheridan, WY | USA | TEAM MELALEUCA | 3,035 | 2:08.5 |
| 853 | Alan Redmon | 58 | Greenville, SC | USA | 3,035 | 2:08.5 | |
| 853 | Roland Alford | 54 | GBR | 3,035 | 2:08.5 | ||
| 853 | Mike Foley | 57 | Stafford, VA | USA | Prince William Rowing Club | 3,035 | 2:08.5 |
| 857 | Adam Rust | 56 | Durham, NC | USA | George Washington University | 3,034 | 2:08.5 |
| 857 | Ben Fikse | 33 | USA | 3,034 | 2:08.5 | ||
| 859 | Gediminas Strimaitis | 35 | LTU | 3,032 | 2:08.6 | ||
| 859 | Jacob Artman | 36 | USA | 3,032 | 2:08.6 | ||
| 859 | Thomas Dye | 42 | USA | 3,032 | 2:08.6 | ||
| 859 | Garrett Heming | 60 | Portland, OR | USA | 3,032 | 2:08.6 | |
| 863 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,031 | 2:08.6 |
| 864 | Thierry Sucameli | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 3,030 | 2:08.7 | |
| 864 | Tammi Blackstone | 46 | Des Moines, IA | USA | Capitol Row | 3,030 | 2:08.7 |
| 864 | Jonathan Parry | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,030 | 2:08.7 | |
| 864 | Alexis Philipp | 46 | GER | 3,030 | 2:08.7 | ||
| 868 | Jason Keller | 39 | USA | 3,029 | 2:08.7 | ||
| 868 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,029 | 2:08.7 |
| 870 | Andrew Petkofsky | 72 | USA | 3,028 | 2:08.7 | ||
| 871 | Kath Logan | 55 | AUS | 3,027 | 2:08.8 | ||
| 871 | Francesco Esposito | 40 | ITA | 3,027 | 2:08.8 | ||
| 871 | Sanjay Chugh | 46 | GBR | 3,027 | 2:08.8 | ||
| 871 | Philip George | 57 | Bath | GBR | 3,027 | 2:08.8 | |
| 871 | Alessandro DeCredico | 44 | USA | 3,027 | 2:08.8 | ||
| 876 | Harold Rothert | 64 | USA | 3,026 | 2:08.8 | ||
| 877 | Luca Tosi | 51 | Padova | ITA | Sole di Ferro | 3,025 | 2:08.9 |
| 877 | Lewis Smith | 58 | GBR | 3,025 | 2:08.9 | ||
| 877 | Bob Wallace | 67 | Ballard, WA | USA | 3,025 | 2:08.9 | |
| 877 | John DeCoteau | 62 | Saskatoon, SK | CAN | 3,025 | 2:08.9 | |
| 881 | Jonathan Sartin | 58 | GBR | 3,024 | 2:08.9 | ||
| 882 | Corentin Nowakowski | 33 | FRA | 3,022 | 2:09.0 | ||
| 882 | Mark Snyder | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,022 | 2:09.0 | |
| 882 | Dave G | 52 | Longwood, FL | USA | 3,022 | 2:09.0 | |
| 885 | Justin Beck | 40 | AUS | 3,021 | 2:09.0 | ||
| 885 | Matjaz Fikfak | 35 | SLO | 3,021 | 2:09.0 | ||
| 887 | Chris Donovan | 40 | Wilmette, IL | USA | 3,020 | 2:09.1 | |
| 887 | Dustin Huber | 42 | USA | 3,020 | 2:09.1 | ||
| 889 | Piotr Terlikowski | 39 | POL | 3,019 | 2:09.1 | ||
| 890 | Larry Hines | 64 | Littleton, CO | USA | 3,018 | 2:09.2 | |
| 891 | Alibek Abdurazakov | 31 | KAZ | 3,017 | 2:09.2 | ||
| 891 | Rob Kozlowski | 49 | USA | 3,017 | 2:09.2 | ||
| 891 | Dominik Angerbauer | 46 | GER | 3,017 | 2:09.2 | ||
| 894 | Tony DeLauzon | 65 | FRA | 3,016 | 2:09.3 | ||
| 894 | Steffen Lüdicke | 53 | GER | 3,016 | 2:09.3 | ||
| 896 | Nico Minazzi | 44 | NJ | USA | 3,015 | 2:09.3 | |
| 897 | Turby Wright | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,014 | 2:09.3 | |
| 898 | Zoe Smith | 25 | NZL | 3,013 | 2:09.4 | ||
| 898 | Adrian King | 54 | GBR | 3,013 | 2:09.4 | ||
| 900 | Ed Ult | 47 | Londinium | GBR | 3,012 | 2:09.4 |