Workout of the Day
« February 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Gary Frieders | 60 | USA | 3,073 | 2:06.9 | ||
| 799 | Trip Phaup | 59 | Henrico, VA | USA | 3,073 | 2:06.9 | |
| 803 | Daniel Shapiro | 36 | USA | 3,072 | 2:06.9 | ||
| 804 | Gert van der Weele | 60 | Rotterdam | NED | 3,071 | 2:06.9 | |
| 805 | John Naismith | 54 | GBR | 3,070 | 2:07.0 | ||
| 806 | John Yapp | 70 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 3,069 | 2:07.0 |
| 807 | Dave Maniscalco | 40 | USA | 3,068 | 2:07.1 | ||
| 807 | Moshe Messer | 39 | KANSAS CITY, MO | USA | 3,068 | 2:07.1 | |
| 809 | Jennifer Fraley | 45 | MO | USA | 3,067 | 2:07.1 | |
| 810 | Mike Fridkin | 66 | IL | USA | 3,065 | 2:07.2 | |
| 811 | Eric Cahall | 55 | USA | 3,064 | 2:07.2 | ||
| 812 | Sybille Heibel | 58 | GER | 3,063 | 2:07.3 | ||
| 812 | Charlotte Blomfield | 44 | GBR | 3,063 | 2:07.3 | ||
| 814 | John LeClair | 52 | USA | 3,062 | 2:07.3 | ||
| 815 | Nathan Stout | 63 | Overland Park, KS | USA | 3,061 | 2:07.4 | |
| 815 | jian智 wu | 35 | CHN | 3,061 | 2:07.4 | ||
| 817 | Jed DeJong | 67 | Lambeth, ON | CAN | 3,060 | 2:07.4 | |
| 817 | Frederico Azevedo Marques da Fonseca | 55 | São Paulo | BRA | Esporte Clube Pinheiros | 3,060 | 2:07.4 |
| 819 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 3,059 | 2:07.4 |
| 819 | Gerald May | 34 | GBR | 3,059 | 2:07.4 | ||
| 821 | Željko Trebotić | 53 | Split | CRO | 3,058 | 2:07.5 | |
| 821 | Jake Ward | 61 | USA | 3,058 | 2:07.5 | ||
| 823 | Marvin W. | 37 | GER | reddit /r/ rowing | 3,057 | 2:07.5 | |
| 823 | Michale Lakes | 53 | USA | 3,057 | 2:07.5 | ||
| 823 | Joe Morgan | 44 | USA | 3,057 | 2:07.5 | ||
| 826 | Max Turner | 32 | GBR | 3,056 | 2:07.6 | ||
| 826 | Dominik Adams | 46 | GER | 3,056 | 2:07.6 | ||
| 826 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 3,056 | 2:07.6 |
| 829 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 3,054 | 2:07.7 | |
| 829 | Richard Balboa | 42 | USA | 3,054 | 2:07.7 | ||
| 831 | Biff Powell | 58 | Charlotte, NC | USA | 3,053 | 2:07.7 | |
| 832 | Paolo Botti | 62 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 3,051 | 2:07.8 |
| 833 | Lon Olsen | 60 | USA | 3,050 | 2:07.8 | ||
| 833 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 3,050 | 2:07.8 |
| 835 | Andrew Milia | 66 | Cambridge, MA | USA | Community Rowing Inc. | 3,049 | 2:07.9 |
| 835 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 3,049 | 2:07.9 | |
| 837 | Marius Lunskis | 36 | Panevezys | LTU | 3,048 | 2:07.9 | |
| 838 | Renske Ypma | 44 | NED | 3,046 | 2:08.0 | ||
| 839 | Laszlo Pokoradi | 43 | SUI | 3,045 | 2:08.0 | ||
| 839 | Stephan Merz | 57 | Rottweil | GER | 3,045 | 2:08.0 | |
| 841 | Vikram Zeuch | 45 | Würselen | GER | 3,043 | 2:08.1 | |
| 841 | Oscar Breugelmans | 55 | NED | 3,043 | 2:08.1 | ||
| 843 | larry martel | 60 | USA | 3,042 | 2:08.2 | ||
| 843 | Thomas Nordberg | 49 | Brumunddal | NOR | 3,042 | 2:08.2 | |
| 845 | Tom Goodman | 42 | GBR | 3,041 | 2:08.2 | ||
| 845 | James McHale | 35 | USA | 3,041 | 2:08.2 | ||
| 845 | Andrew K | 35 | USA | 3,041 | 2:08.2 | ||
| 848 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,039 | 2:08.3 |
| 848 | James Cook | 38 | GBR | 3,039 | 2:08.3 | ||
| 850 | Lutz Andreas Bleidorn | 62 | GER | 3,037 | 2:08.4 |