Workout of the Day
« February 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Torben B. | 33 | GER | 3,175 | 2:02.8 | ||
| 652 | A K | 38 | IND | 3,174 | 2:02.8 | ||
| 652 | Dale Thiessen | 35 | Winnipeg, MB | CAN | 3,174 | 2:02.8 | |
| 654 | Will Nelson | 31 | USA | 3,173 | 2:02.9 | ||
| 655 | Keegan Kilgore | 34 | USA | U.S. Navy Seabees | 3,172 | 2:02.9 | |
| 655 | Vince Peacham | 66 | Thorngumbald | GBR | The Diamonds (Over Sixties Erging Group) | 3,172 | 2:02.9 |
| 657 | Abigail Chungath | 49 | IA | USA | 3,171 | 2:02.9 | |
| 658 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,170 | 2:03.0 |
| 659 | John Kumm | 58 | Clarkston, WA | USA | 3,169 | 2:03.0 | |
| 659 | Brian Edey | 45 | CAN | 3,169 | 2:03.0 | ||
| 659 | JO SE | 46 | GER | 3,169 | 2:03.0 | ||
| 662 | Mark Hargrove | 33 | USA | 3,167 | 2:03.1 | ||
| 663 | Martin Midtgaard | 38 | DEN | 3,166 | 2:03.1 | ||
| 663 | Lance Cargill | 54 | NC | USA | 3,166 | 2:03.1 | |
| 663 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,166 | 2:03.1 |
| 663 | Dillon Blankenship | 34 | USA | 3,166 | 2:03.1 | ||
| 667 | Muireann O’Donoghue | 17 | IRL | 3,165 | 2:03.2 | ||
| 668 | Jörg Rieger | 44 | GER | 3,164 | 2:03.2 | ||
| 668 | Adam J | 53 | USA | 3,164 | 2:03.2 | ||
| 670 | Huw Jenkins | 67 | GBR | 3,161 | 2:03.3 | ||
| 671 | Alistair Cook | 40 | AUS | 3,160 | 2:03.4 | ||
| 671 | Greg Sutcliffe | 45 | GBR | 3,160 | 2:03.4 | ||
| 671 | Philip Radtke | 56 | CAN | 3,160 | 2:03.4 | ||
| 674 | Jim DeSordi | 59 | Omaha, NE | USA | 3,159 | 2:03.4 | |
| 675 | Sean Morony | 53 | Moorpark, CA | USA | 3,158 | 2:03.4 | |
| 676 | Michael Lantz | 69 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,157 | 2:03.5 |
| 676 | Mike Grimes | 62 | CAN | 3,157 | 2:03.5 | ||
| 676 | Noah Eull | 43 | USA | 3,157 | 2:03.5 | ||
| 676 | Jason Hack | 44 | ON | CAN | Team Canada | 3,157 | 2:03.5 |
| 676 | Amado Sierra | 40 | USA | 3,157 | 2:03.5 | ||
| 681 | Gene Lam | 50 | USA | 3,155 | 2:03.6 | ||
| 681 | Ryan Hicks | 27 | USA | Randall County Sheriff’s Office | 3,155 | 2:03.6 | |
| 683 | Ian Proudlock | 63 | Blackhall Rocks | GBR | The Diamonds (Over Sixties Erging Group) | 3,154 | 2:03.6 |
| 684 | Uwe Tabbert | 56 | GER | 3,153 | 2:03.6 | ||
| 684 | Chad Russell | 54 | USA | USAF Retired | 3,153 | 2:03.6 | |
| 684 | Frank Betzold | 55 | GER | 3,153 | 2:03.6 | ||
| 687 | João Felgueiras | 55 | POR | 3,152 | 2:03.7 | ||
| 687 | KG Dassa | 49 | Perth, WA | AUS | 3,152 | 2:03.7 | |
| 689 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 3,150 | 2:03.8 | |
| 690 | Jon Regbo | 48 | NOR | 3,149 | 2:03.8 | ||
| 691 | Eric Kerr | 26 | CAN | 3,148 | 2:03.8 | ||
| 691 | Johnathan Graham | 35 | USA | 3,148 | 2:03.8 | ||
| 693 | Mats Bjørnstad | 52 | NOR | 3,143 | 2:04.0 | ||
| 694 | Kevin Bartsch | 35 | FRA | 3,140 | 2:04.2 | ||
| 695 | Joel Sabella | 41 | Leavenworth, KS | USA | 3,139 | 2:04.2 | |
| 696 | Gareth Yates | 53 | Sydney, NSW | AUS | 3,136 | 2:04.3 | |
| 697 | Ben Lynch | 32 | NZL | 3,135 | 2:04.4 | ||
| 697 | Kevin Griffin | 62 | USA | 3,135 | 2:04.4 | ||
| 699 | Mark Hefford | 63 | London | GBR | 3,134 | 2:04.4 | |
| 699 | Warren Wyatt | 62 | USA | 3,134 | 2:04.4 |