Workout of the Day
« February 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | David Plaskitt | 75 | Bath | GBR | 3,198 | 2:01.9 | |
| 601 | Sjoerd Tiemstra | 68 | NED | 3,198 | 2:01.9 | ||
| 601 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 3,198 | 2:01.9 |
| 601 | Claus Jensen | 60 | DEN | 3,198 | 2:01.9 | ||
| 601 | Luke Ontiveros | 63 | CA | USA | 3,198 | 2:01.9 | |
| 606 | Marcus Bardehle-Frey | 38 | GER | 3,197 | 2:01.9 | ||
| 607 | Christopher Miller | 43 | USA | 3,196 | 2:02.0 | ||
| 608 | Alex Williams | 39 | GBR | 3,195 | 2:02.0 | ||
| 609 | Mihai Bdk | 39 | ROU | 3,194 | 2:02.1 | ||
| 609 | Amanda Farmer | 37 | USA | 3,194 | 2:02.1 | ||
| 609 | Francois P | 53 | PYF | FARE HOE I PIRAE | 3,194 | 2:02.1 | |
| 612 | Valerio Cesolani | 58 | ITA | 50Plus | 3,193 | 2:02.1 | |
| 612 | Ivan Onishchenko | 40 | AIN | 3,193 | 2:02.1 | ||
| 612 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,193 | 2:02.1 | |
| 615 | Peter Wardell | 57 | GBR | 3,192 | 2:02.1 | ||
| 615 | Aletta Syfret | 52 | GBR | 3,192 | 2:02.1 | ||
| 615 | Paul Welford | 39 | Pensacola | USA | 3,192 | 2:02.1 | |
| 618 | Jon Mattivi | 41 | USA | 3,191 | 2:02.2 | ||
| 618 | Jacob Soler | 24 | USA | Randall County Sheriff’s Office | 3,191 | 2:02.2 | |
| 620 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,190 | 2:02.2 |
| 621 | Paul Shepherd | 65 | GBR | 3,189 | 2:02.2 | ||
| 621 | Eric Rose | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,189 | 2:02.2 | |
| 621 | Michael Mitchamore | 50 | USA | 3,189 | 2:02.2 | ||
| 624 | Eduardo Rullan | 39 | MEX | 3,188 | 2:02.3 | ||
| 624 | Jürgen Gierl | 47 | GER | 3,188 | 2:02.3 | ||
| 624 | Adam Creech | 41 | USA | 3,188 | 2:02.3 | ||
| 624 | Nolan Wesche | 41 | USA | 3,188 | 2:02.3 | ||
| 628 | Gordon Cooper | 43 | GBR | 3,187 | 2:02.3 | ||
| 628 | Luis Banda | 37 | Wichita Falls, TX | USA | 3,187 | 2:02.3 | |
| 628 | frank mackay | 62 | wormit | GBR | RowAlong | 3,187 | 2:02.3 |
| 631 | Paul Fletcher | 50 | GBR | 3,186 | 2:02.4 | ||
| 632 | Chip Magid | 63 | USA | 3,185 | 2:02.4 | ||
| 633 | Larry Burks | 56 | USA | 3,184 | 2:02.4 | ||
| 633 | Jonathan Shumeyko | 46 | USA | 3,184 | 2:02.4 | ||
| 633 | Brandon Dunbar | 47 | USA | 3,184 | 2:02.4 | ||
| 636 | Nigel Beagarie | 71 | GBR | 3,183 | 2:02.5 | ||
| 636 | Naomi Marroquin | 27 | USA | 3,183 | 2:02.5 | ||
| 636 | Barry MacPhail | 54 | Bedford, NS | CAN | 3,183 | 2:02.5 | |
| 639 | Lonnie Eden | 50 | USA | 3,182 | 2:02.5 | ||
| 640 | Viceroy Fizzlebottom | 35 | USA | 3,181 | 2:02.6 | ||
| 641 | Scott Langille | 36 | CAN | 3,179 | 2:02.6 | ||
| 642 | Johannes Obermeier | 37 | Regensburg | GER | 3,178 | 2:02.7 | |
| 642 | Nathan Anderson | 44 | USA | 3,178 | 2:02.7 | ||
| 644 | Avi Flax | 51 | ISR | 3,177 | 2:02.7 | ||
| 644 | Adam Savory | 40 | GBR | 3,177 | 2:02.7 | ||
| 644 | Edward VanDam | 62 | Chicago, IL | USA | 3,177 | 2:02.7 | |
| 647 | Roger White | 67 | Brighton | GBR | University College London | 3,176 | 2:02.7 |
| 647 | Corey Schmidt | 45 | USA | 3,176 | 2:02.7 | ||
| 649 | Mark Menheere | 53 | CAN | 3,175 | 2:02.8 | ||
| 649 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,175 | 2:02.8 |