Workout of the Day
« February 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Patrick Mooney | 39 | USA | 3,300 | 1:58.1 | ||
| 451 | Shauna Murphy | 40 | Sudbury, ON | CAN | 3,300 | 1:58.1 | |
| 451 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 3,300 | 1:58.1 |
| 454 | Gregor Campbell | 36 | GBR | 3,299 | 1:58.2 | ||
| 455 | Brad Sullivan | 40 | USA | 3,297 | 1:58.2 | ||
| 456 | Dalton Heath | 30 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,295 | 1:58.3 |
| 457 | Lukas Männer | 32 | GER | 3,293 | 1:58.4 | ||
| 457 | David Hensel | 48 | SUI | 3,293 | 1:58.4 | ||
| 457 | Matthew Ashton | 41 | GBR | 3,293 | 1:58.4 | ||
| 460 | Evgeny Moss | 36 | ISR | 3,292 | 1:58.4 | ||
| 460 | James Goff | 61 | Albuquerque, NM | USA | 3,292 | 1:58.4 | |
| 462 | Christopher Hooley | 42 | GBR | 3,291 | 1:58.5 | ||
| 462 | Edwin Nazario | 43 | USA | 3,291 | 1:58.5 | ||
| 462 | Oscar Castanon | 43 | ON | CAN | 3,291 | 1:58.5 | |
| 465 | Ted Heron | 38 | Philadelphia, PA | USA | 3,290 | 1:58.5 | |
| 465 | Collin Green | 35 | USA | 3,290 | 1:58.5 | ||
| 467 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 3,289 | 1:58.5 |
| 468 | Rick Elliott | 59 | AUS | 3,288 | 1:58.6 | ||
| 468 | Andreas Boguhn | 44 | GER | 3,288 | 1:58.6 | ||
| 470 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,287 | 1:58.6 | |
| 470 | Patrick Snyder | 33 | USA | 3,287 | 1:58.6 | ||
| 472 | Simon Staats | 41 | USA | 3,286 | 1:58.6 | ||
| 472 | Rafael Nunez | 33 | Vancouver, BC | CAN | 3,286 | 1:58.6 | |
| 474 | Aili T | 20 | USA | 3,285 | 1:58.7 | ||
| 475 | Richard Stott | 65 | Burnley | GBR | RowAlong | 3,284 | 1:58.7 |
| 476 | Scott Jensen | 51 | PA | USA | 3,282 | 1:58.8 | |
| 477 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 3,281 | 1:58.8 |
| 478 | Gerald Fendrich | 51 | Laatzen bei Hannover | GER | GERMAN Rowers and FRIENDS United | 3,279 | 1:58.9 |
| 478 | Johan Holdt | 37 | DEN | 3,279 | 1:58.9 | ||
| 478 | C G | 47 | USA | 3,279 | 1:58.9 | ||
| 481 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,278 | 1:58.9 |
| 482 | Sam Loeb | 30 | USA | 3,276 | 1:59.0 | ||
| 482 | Ryan Buckland | 33 | USA | 3,276 | 1:59.0 | ||
| 482 | Tim Singler | 39 | USA | 3,276 | 1:59.0 | ||
| 482 | Dirk H | - | WA | USA | 3,276 | 1:59.0 | |
| 486 | Capu Cine | 34 | FRA | 3,275 | 1:59.0 | ||
| 486 | Joshua Curtis | 48 | USA | 3,275 | 1:59.0 | ||
| 488 | Kevin McChesnie | 56 | Scottish Highlands | GBR | Heart Failure Rehab | 3,274 | 1:59.1 |
| 489 | Abilio Salas Rico | 66 | ESP | The Diamonds (Over Sixties Erging Group) | 3,273 | 1:59.1 | |
| 489 | Nick Dendekker | 43 | Windsor, ON | CAN | 3,273 | 1:59.1 | |
| 489 | Sabino Lagattolla | 54 | Hudson, MA | USA | 3,273 | 1:59.1 | |
| 492 | Thomas Töbe | 41 | Würselen | GER | 3,272 | 1:59.1 | |
| 493 | Matt Amalfitano | 35 | USA | 3,271 | 1:59.2 | ||
| 493 | David Perrin | 50 | NH | USA | 3,271 | 1:59.2 | |
| 495 | Björn Lütjohann | 50 | GER | 3,270 | 1:59.2 | ||
| 495 | Maile Hutterer | 42 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,270 | 1:59.2 |
| 495 | Tyler Grossman | 35 | USA | 3,270 | 1:59.2 | ||
| 498 | Derek Card | 53 | USA | 3,266 | 1:59.4 | ||
| 499 | Andrew Hocking | 48 | GBR | 3,265 | 1:59.4 | ||
| 499 | A G | 51 | USA | 3,265 | 1:59.4 |