Workout of the Day
« February 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Ronald Meneses Jaimes | 42 | CRC | 3,375 | 1:55.5 | ||
| 300 | Michale Balthazor | 35 | USA | 3,375 | 1:55.5 | ||
| 303 | Bret Storck | 54 | frisco, TX | USA | 3,374 | 1:55.5 | |
| 304 | Phil Colonel Mustard | 32 | Sunderland | GBR | Royal Air Force (UK) | 3,373 | 1:55.6 |
| 304 | Virgil Le Borgne | 48 | FRA | 3,373 | 1:55.6 | ||
| 306 | Eddie Lin | 43 | USA | 3,371 | 1:55.6 | ||
| 306 | Thomas Krause | 38 | USA | 3,371 | 1:55.6 | ||
| 308 | Tim Rose | 59 | GBR | 3,370 | 1:55.7 | ||
| 308 | Trent Stevens | 42 | USA | 3,370 | 1:55.7 | ||
| 310 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,369 | 1:55.7 |
| 310 | Baer Baer | 30 | CHN | 3,369 | 1:55.7 | ||
| 312 | Mike Anderson | 68 | Farnham | GBR | 3,367 | 1:55.8 | |
| 312 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 3,367 | 1:55.8 | |
| 314 | Fred Schernecker | 57 | USA | 3,366 | 1:55.8 | ||
| 315 | Allan Bech | 57 | Odsherred | DEN | Odsherred Roklub | 3,365 | 1:55.8 |
| 315 | Gary Corbett | 61 | GBR | 3,365 | 1:55.8 | ||
| 317 | Florian Bode | 33 | GER | 3,364 | 1:55.9 | ||
| 317 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 3,364 | 1:55.9 |
| 319 | Iain Armstrong | 57 | GBR | 3,363 | 1:55.9 | ||
| 320 | Yoon S. Park | 52 | Seoul | KOR | 3,362 | 1:56.0 | |
| 320 | Scott Trusty | 60 | MO | USA | 3,362 | 1:56.0 | |
| 322 | Peter Chatwell | 45 | Rochester | GBR | 3,361 | 1:56.0 | |
| 322 | Greg Baisden | 46 | USA | 3,361 | 1:56.0 | ||
| 322 | Eric Marchand | 55 | Dieppe | FRA | 3,361 | 1:56.0 | |
| 322 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 3,361 | 1:56.0 | |
| 326 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,360 | 1:56.0 |
| 326 | Kris Walentynowicz | 41 | POL | 3,360 | 1:56.0 | ||
| 326 | Brian Ford | 40 | USA | 3,360 | 1:56.0 | ||
| 329 | Steven Fulcher | 38 | Parkton, MD | USA | 3,359 | 1:56.1 | |
| 329 | Dustin Schilb | 44 | USA | 3,359 | 1:56.1 | ||
| 331 | Alexey Klimin | 49 | USA | 3,358 | 1:56.1 | ||
| 331 | Matthieu Branlat | 48 | NOR | 3,358 | 1:56.1 | ||
| 333 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 3,357 | 1:56.1 |
| 334 | Ronald Daflaar | 38 | NED | 3,355 | 1:56.2 | ||
| 334 | Liam Edwards | 37 | GBR | 3,355 | 1:56.2 | ||
| 336 | Angel Gatell | 52 | GUAYNABO | PUR | 3,354 | 1:56.2 | |
| 336 | Pete S | 45 | USA | 3,354 | 1:56.2 | ||
| 338 | Zach Brandt | 40 | USA | 3,353 | 1:56.3 | ||
| 339 | Rafa Sospedra | - | NOR | 3,351 | 1:56.3 | ||
| 340 | lafeil wu | 45 | 青岛 | CHN | 3,350 | 1:56.4 | |
| 340 | Daniel Skipper | 38 | AUS | 3,350 | 1:56.4 | ||
| 340 | John Cooke | 64 | Farnham, Surrey | GBR | 3,350 | 1:56.4 | |
| 340 | Mike Hart | 37 | USA | 3,350 | 1:56.4 | ||
| 344 | Laurent Arrault | 56 | urrugne | FRA | 3,349 | 1:56.4 | |
| 344 | Jeff Emerson | 56 | Raleigh, NC | USA | 3,349 | 1:56.4 | |
| 346 | Chris McQuie | 51 | Ballarat, VIC | AUS | 3,348 | 1:56.4 | |
| 346 | Will Toy | 32 | USA | 3,348 | 1:56.4 | ||
| 348 | Reece Ellery-Masson | 26 | GBR | 3,347 | 1:56.5 | ||
| 348 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,347 | 1:56.5 | |
| 350 | Kristina Karavaj | 42 | NOR | 3,345 | 1:56.5 |