Workout of the Day
« February 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Craig Jeffrey | 49 | CAN | 3,344 | 1:56.6 | ||
| 351 | Daniel Reagan | 43 | USA | 3,344 | 1:56.6 | ||
| 353 | Tim Row | 48 | USA | 3,343 | 1:56.6 | ||
| 353 | Thomas Evans | 35 | GBR | 3,343 | 1:56.6 | ||
| 355 | Rob Van Asperen | 71 | NED | 3,342 | 1:56.6 | ||
| 355 | Erik Russell | 38 | VT | USA | 3,342 | 1:56.6 | |
| 357 | Andy Kelly | 52 | AUS | 3,341 | 1:56.7 | ||
| 357 | Grant Miller | 36 | St. Petersburg, FL | USA | 3,341 | 1:56.7 | |
| 357 | Roby One | 55 | SUI | 3,341 | 1:56.7 | ||
| 360 | Chad Jens | 35 | USA | 3,340 | 1:56.7 | ||
| 361 | Peter Spencer | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,339 | 1:56.8 | |
| 361 | Steve Karhnak | 54 | USA | 3,339 | 1:56.8 | ||
| 361 | Will Tisdale | 42 | Selby | GBR | 3,339 | 1:56.8 | |
| 364 | Gerardo González García | 41 | Burgos | ESP | 3,338 | 1:56.8 | |
| 365 | Jon Derderian | 35 | TN | USA | 3,336 | 1:56.9 | |
| 365 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 3,336 | 1:56.9 |
| 367 | Gordon Steinke | 61 | MI | USA | 3,335 | 1:56.9 | |
| 367 | Justin Campbell | 48 | USA | 3,335 | 1:56.9 | ||
| 367 | Mark Wertheimer | 66 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,335 | 1:56.9 |
| 367 | Thomas Hixson | 47 | Mount Vernon, WA | USA | 3,335 | 1:56.9 | |
| 371 | Brad Hegemann | 60 | Rochester, NY | USA | 3,334 | 1:56.9 | |
| 372 | Mark Jones | 57 | Worcester | GBR | 3,333 | 1:57.0 | |
| 372 | Michael Knight | 39 | GBR | 3,333 | 1:57.0 | ||
| 372 | Tor Arne Birkeland | 46 | NOR | 3,333 | 1:57.0 | ||
| 372 | Adam Brejnakowski | 45 | POL | 3,333 | 1:57.0 | ||
| 376 | Richard Hansen | 69 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,332 | 1:57.0 |
| 377 | James Curtis | 52 | Newquay | GBR | 3,331 | 1:57.0 | |
| 378 | Ben Sugden | 51 | GBR | 3,330 | 1:57.1 | ||
| 378 | George Linney | 49 | Durham, NC | USA | Furman University | 3,330 | 1:57.1 |
| 378 | James Yates | 28 | GBR | 3,330 | 1:57.1 | ||
| 381 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 3,329 | 1:57.1 | |
| 381 | Travis Dawsey | 36 | USA | 3,329 | 1:57.1 | ||
| 381 | Nick Musial | 44 | USA | 3,329 | 1:57.1 | ||
| 381 | Alexey Duduev | 35 | AIN | 3,329 | 1:57.1 | ||
| 381 | William Creighton | 46 | USA | 3,329 | 1:57.1 | ||
| 381 | Nicholas Bradford | 51 | GBR | 3,329 | 1:57.1 | ||
| 387 | Bjoern Brunner | 46 | AUS | 3,328 | 1:57.1 | ||
| 387 | Gavin Roche | 49 | GBR | 3,328 | 1:57.1 | ||
| 387 | Christopher Pollack | 54 | USA | 3,328 | 1:57.1 | ||
| 387 | Ollie Chevassut | 52 | GBR | 3,328 | 1:57.1 | ||
| 387 | Athan Syrgiannis | 36 | CAN | 3,328 | 1:57.1 | ||
| 392 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,327 | 1:57.2 | |
| 392 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 3,327 | 1:57.2 | |
| 394 | Jason Cole | 34 | NZL | 3,326 | 1:57.2 | ||
| 395 | Solo Dicko | 58 | FRA | 3,325 | 1:57.2 | ||
| 395 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,325 | 1:57.2 |
| 395 | Kiel Hiller | 35 | NH | USA | 3,325 | 1:57.2 | |
| 398 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,324 | 1:57.3 |
| 398 | Chris Moore-Carlsen | 51 | Eiksmarka | NOR | 3,324 | 1:57.3 | |
| 398 | Sebastien Breau | 35 | CAN | 3,324 | 1:57.3 |