Workout of the Day
« February 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 3,323 | 1:57.3 | |
| 401 | Bob Reed | 41 | USA | 3,323 | 1:57.3 | ||
| 401 | Michael Rutz | 46 | Reno, NV | USA | 3,323 | 1:57.3 | |
| 401 | Dana Clynick | 41 | USA | 3,323 | 1:57.3 | ||
| 405 | Graham Healey | 40 | Cheshire | GBR | 3,322 | 1:57.3 | |
| 406 | Mark Gillespie | 41 | USA | 3,321 | 1:57.4 | ||
| 406 | Patrick Burrus | 54 | San Diego, CA | USA | 3,321 | 1:57.4 | |
| 408 | Paul Beilby | 58 | GBR | 3,320 | 1:57.4 | ||
| 408 | Tamás Bakó | 46 | HUN | 3,320 | 1:57.4 | ||
| 408 | Michel Cameron | 45 | CAN | 3,320 | 1:57.4 | ||
| 408 | Plamen Stanoev | 54 | CAN | 3,320 | 1:57.4 | ||
| 412 | Cristian L. | 35 | SUI | 3,319 | 1:57.5 | ||
| 412 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,319 | 1:57.5 |
| 412 | Steffen Wiegand | 37 | GER | 3,319 | 1:57.5 | ||
| 412 | Davis Doherty | 47 | USA | 3,319 | 1:57.5 | ||
| 416 | Stephen Novotny | 35 | Tacoma, WA | USA | 3,318 | 1:57.5 | |
| 417 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 3,317 | 1:57.5 | |
| 418 | Stephen Hoare | 51 | Hampton | GBR | 3,316 | 1:57.6 | |
| 419 | Stylianos Kotsiopoulos | 38 | GRE | 3,315 | 1:57.6 | ||
| 419 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,315 | 1:57.6 |
| 419 | James Roe | 39 | GBR | Northamptonshire Police | 3,315 | 1:57.6 | |
| 419 | James Bryant | 52 | Houston , TX | USA | 3,315 | 1:57.6 | |
| 419 | Alan Anderton | 41 | Parkgate | GBR | 3,315 | 1:57.6 | |
| 424 | Scott Fry | 41 | USA | 3,314 | 1:57.6 | ||
| 424 | Michael Shore | 45 | USA | 3,314 | 1:57.6 | ||
| 426 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 3,313 | 1:57.7 |
| 426 | Francesco Mocciaro | 52 | Palermo | ITA | Sport Life | 3,313 | 1:57.7 |
| 426 | Andrew Merritt | 44 | USA | 3,313 | 1:57.7 | ||
| 426 | Shaun Turner | 48 | CAN | 3,313 | 1:57.7 | ||
| 430 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,312 | 1:57.7 | |
| 430 | Rob Cook | 36 | USA | 3,312 | 1:57.7 | ||
| 430 | Alain Batut | 44 | FRA | 3,312 | 1:57.7 | ||
| 433 | Keith Wilhite | 54 | Wauke, IA | USA | 3,311 | 1:57.7 | |
| 433 | Bob Alei | 68 | USA | 3,311 | 1:57.7 | ||
| 435 | Martijn Zandvliet | 53 | NED | 3,310 | 1:57.8 | ||
| 435 | LaRon Lewton | 43 | USA | 3,310 | 1:57.8 | ||
| 437 | Edwin Er | 41 | SGP | 3,309 | 1:57.8 | ||
| 437 | Scott Lewis | 53 | Hartwell, GA | USA | 3,309 | 1:57.8 | |
| 437 | Matt Tinker | 50 | USA | 3,309 | 1:57.8 | ||
| 440 | Nick Edwards | 44 | GBR | 3,308 | 1:57.8 | ||
| 440 | Tim Schnug | 35 | GER | 3,308 | 1:57.8 | ||
| 442 | Konstantinos Papadogeorgis | 40 | GRE | 3,307 | 1:57.9 | ||
| 443 | Malou Proença | 64 | BRA | Minas Brasilia Tenis Clube | 3,306 | 1:57.9 | |
| 443 | John Tierney Jr | 61 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,306 | 1:57.9 |
| 445 | Tibor Vízhányó | 53 | Szeged | HUN | 3,305 | 1:58.0 | |
| 445 | HEESUNG CHOI | 38 | seoul | KOR | 3,305 | 1:58.0 | |
| 445 | Eric Kohut | 40 | USA | 3,305 | 1:58.0 | ||
| 448 | Ahn jongchul | 67 | 공주시 | KOR | 3,303 | 1:58.0 | |
| 449 | Gerard Westover | 41 | MI | USA | 3,302 | 1:58.1 | |
| 450 | Steve Ward | 38 | GBR | 3,301 | 1:58.1 |