Workout of the Day
« February 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ashton Phillips | 30 | USA | 3,234 | 2:00.5 | ||
| 551 | Timo Syrjälä | 43 | FIN | 3,234 | 2:00.5 | ||
| 553 | Mark James | 56 | Kew Gardens, NY | USA | 3,233 | 2:00.6 | |
| 553 | Dmytro Simbirov | 41 | CAN | 3,233 | 2:00.6 | ||
| 555 | Ulrich Mayer | 46 | Wiesloch | GER | 3,232 | 2:00.6 | |
| 556 | HYUNHO KIM | 40 | KOR | 3,231 | 2:00.7 | ||
| 556 | Joe Doaks | 48 | CAN | 3,231 | 2:00.7 | ||
| 558 | Joel Snider | 56 | USA | 3,230 | 2:00.7 | ||
| 559 | Rasmus Josefsen | 21 | DEN | 3,229 | 2:00.7 | ||
| 559 | Dirk Hupfeld | 44 | GER | 3,229 | 2:00.7 | ||
| 561 | Richard Finch | 47 | QAT | 3,228 | 2:00.8 | ||
| 562 | David Cooper | 49 | USA | 3,226 | 2:00.8 | ||
| 563 | Johann Mayer | 67 | Raabs an der Thaya | AUT | 3,222 | 2:01.0 | |
| 564 | damon mcdonald | 38 | AUS | 3,221 | 2:01.0 | ||
| 564 | Jean-Luc Lemire | 56 | Paris | FRA | 3,221 | 2:01.0 | |
| 566 | Roman Lemke | 36 | GER | 3,219 | 2:01.1 | ||
| 566 | Thomas Pfeffer | 55 | GER | 3,219 | 2:01.1 | ||
| 566 | David Porter | 40 | USA | 3,219 | 2:01.1 | ||
| 566 | Jason Ryden | 52 | CAN | 3,219 | 2:01.1 | ||
| 570 | Carsten Mack | 53 | Jüchen | GER | 3,218 | 2:01.1 | |
| 570 | Phil Janusz | 47 | Centennial , CO | USA | 3,218 | 2:01.1 | |
| 572 | Greg Gaskin | 36 | USA | 3,217 | 2:01.2 | ||
| 573 | Shelly Gill | 51 | GBR | 3,215 | 2:01.3 | ||
| 574 | Paul Bridge | 67 | Lincoln | GBR | 3,214 | 2:01.3 | |
| 575 | Miles Ward | 67 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 3,213 | 2:01.3 |
| 575 | Amy W | 41 | GBR | RowAlong | 3,213 | 2:01.3 | |
| 577 | Lee Magnusson | 44 | USA | 3,212 | 2:01.4 | ||
| 577 | Deven Gokhale | 32 | USA | 3,212 | 2:01.4 | ||
| 579 | Herman Berkhoff | 54 | NED | 3,211 | 2:01.4 | ||
| 579 | Jim Grafmeyer | 42 | USA | 3,211 | 2:01.4 | ||
| 579 | Katy Talbot | 39 | GBR | ESPRIT | 3,211 | 2:01.4 | |
| 582 | David Fraser | 66 | GBR | 3,210 | 2:01.4 | ||
| 582 | Ilias Loukas | 46 | GRE | 3,210 | 2:01.4 | ||
| 584 | John Parkinson | 44 | GBR | 3,208 | 2:01.5 | ||
| 584 | Craig Dickson | 53 | OK | USA | 3,208 | 2:01.5 | |
| 586 | David Fringes | 39 | GER | 3,207 | 2:01.6 | ||
| 586 | Duncan Darroch | 60 | GBR | 3,207 | 2:01.6 | ||
| 588 | Kent McKinney | 73 | Kerrville, TX | USA | 3,206 | 2:01.6 | |
| 588 | Kevin Mackenzie | 55 | USA | 3,206 | 2:01.6 | ||
| 590 | Beetles Rush | 40 | USA | 3,205 | 2:01.6 | ||
| 590 | emilio deltoro | 56 | USA | 3,205 | 2:01.6 | ||
| 590 | Douglas Colie | 38 | USA | 3,205 | 2:01.6 | ||
| 593 | Byron K | 36 | USA | 3,204 | 2:01.7 | ||
| 594 | Adrian Prelipcean | - | SWE | 3,203 | 2:01.7 | ||
| 595 | Robert Ellison | 54 | IRL | 3,202 | 2:01.7 | ||
| 595 | Martin Engelbrektsson | 35 | Stockholm | SWE | 3,202 | 2:01.7 | |
| 597 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 3,201 | 2:01.8 |
| 598 | Detlef Böhm | 60 | GER | The Diamonds (Over Sixties Erging Group) | 3,200 | 2:01.8 | |
| 598 | Larry Kessler | 43 | USA | 3,200 | 2:01.8 | ||
| 600 | Tanvir Mangat | 30 | USA | 3,199 | 2:01.9 |