Workout of the Day
« February 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Marek Braun | 41 | SVK | 3,133 | 2:04.4 | ||
| 701 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 3,133 | 2:04.4 | |
| 703 | Ruifeng Tian | 43 | CHN | 3,132 | 2:04.5 | ||
| 703 | Katie Doughty | 43 | USA | 3,132 | 2:04.5 | ||
| 705 | Joshua Chapo | 42 | USA | 3,131 | 2:04.5 | ||
| 705 | John Coull | 53 | GBR | 3,131 | 2:04.5 | ||
| 707 | Domen Kalajzic | 50 | SLO | RowPro Rowers | 3,130 | 2:04.6 | |
| 707 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,130 | 2:04.6 |
| 709 | Billy Widener | 50 | USA | 3,129 | 2:04.6 | ||
| 710 | Jason Heidt | 53 | USA | 3,128 | 2:04.6 | ||
| 711 | Mike Maukstad | 40 | MN | USA | 3,127 | 2:04.7 | |
| 711 | Jeffrey Floyd | 51 | USA | 3,127 | 2:04.7 | ||
| 713 | Furkan Ibragus | 37 | BEL | 3,126 | 2:04.7 | ||
| 714 | Sara Germann | 43 | USA | 3,125 | 2:04.8 | ||
| 714 | Andrew Pannekoek | 47 | CAN | 3,125 | 2:04.8 | ||
| 716 | Matthew Keep | 45 | ME | USA | 3,124 | 2:04.8 | |
| 717 | Thomas Bjørn Thommesen | 69 | NOR | 3,123 | 2:04.8 | ||
| 718 | Angelo Del Core | 58 | ITA | 3,121 | 2:04.9 | ||
| 719 | Philippe Lentgen | 58 | Vevey | SUI | 3,120 | 2:05.0 | |
| 719 | 尾 手 | 30 | CHN | 3,120 | 2:05.0 | ||
| 719 | Bart Dorsch | 44 | USA | 3,120 | 2:05.0 | ||
| 722 | Daniel Kresse | 46 | GER | 3,119 | 2:05.0 | ||
| 722 | Michael Pelletier | 66 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,119 | 2:05.0 |
| 724 | Al Jepsen | 47 | NZL | 3,117 | 2:05.1 | ||
| 724 | Søren Blumensaadt | 59 | DEN | 3,117 | 2:05.1 | ||
| 724 | Talia Cmaylo | 39 | El Paso, TX | USA | 3,117 | 2:05.1 | |
| 727 | Niclas Timmerby Mæng | 29 | DEN | 3,116 | 2:05.1 | ||
| 727 | Paweł LIPIŃSKI | 41 | POL | 3,116 | 2:05.1 | ||
| 727 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 3,116 | 2:05.1 | |
| 730 | Mark Breugelmans | 58 | Roosendaal | NED | 3,114 | 2:05.2 | |
| 731 | Marty Diklich | 63 | USA | 3,112 | 2:05.3 | ||
| 732 | Blake Mertz | 36 | USA | 3,111 | 2:05.3 | ||
| 733 | Richard Crichton | 47 | GBR | 3,110 | 2:05.4 | ||
| 734 | Paul Mannion | 60 | Tetney | GBR | 3,109 | 2:05.4 | |
| 734 | Jeb Northern | 42 | USA | 3,109 | 2:05.4 | ||
| 734 | Colin Wood | 50 | GBR | 3,109 | 2:05.4 | ||
| 737 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,108 | 2:05.4 |
| 737 | Drew Frederick | 36 | USA | 3,108 | 2:05.4 | ||
| 737 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 3,108 | 2:05.4 | |
| 740 | Stuart Henderson | 59 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,107 | 2:05.5 |
| 740 | Manuel Bermudo | 50 | USA | 3,107 | 2:05.5 | ||
| 742 | Cai Wilkinson | 45 | Melbourne, VIC | AUS | 3,106 | 2:05.5 | |
| 743 | Ali Chaudhry | 58 | HKG | 3,105 | 2:05.6 | ||
| 743 | Katarina Forsberg | 44 | SWE | 3,105 | 2:05.6 | ||
| 743 | Patrick Hennebery | 43 | USA | 3,105 | 2:05.6 | ||
| 746 | Andy Ivey | 47 | Hamilton, TX | USA | Dallas Rowing Club | 3,104 | 2:05.6 |
| 746 | Brad Bittinger | 40 | USA | 3,104 | 2:05.6 | ||
| 748 | Robert Bernardo | 42 | OH | USA | 3,103 | 2:05.6 | |
| 748 | Charlie Clements | 13 | GBR | 3,103 | 2:05.6 | ||
| 750 | Martin Gassmann | 53 | SUI | 3,102 | 2:05.7 |