Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Giovanni Spinali	45		ITA		3,102	2:05.7
750	John W	41	Charlotte, NC	USA		3,102	2:05.7
750	Brian Browning	56	Brownsville, KY	USA		3,102	2:05.7
754	Tyrrell Tyrrell	44		GBR		3,101	2:05.7
754	Michel Aubry	70	St germain sur avre	FRA		3,101	2:05.7
754	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,101	2:05.7
757	Christian Hansmann	55		GER		3,100	2:05.8
757	Ryan Weyers	45	Appleton	USA		3,100	2:05.8
759	Jeff Dermody	50		USA		3,099	2:05.8
759	Michael Penza	48	Webster, NY	USA		3,099	2:05.8
761	Frank Johanns	53	Waren (Müritz)	GER		3,097	2:05.9
762	Christine Perry	28		USA	Upper Valley Rowing Foundation	3,096	2:05.9
762	Chris Day	45		CAN		3,096	2:05.9
762	Fruc Doctor	41		SLO		3,096	2:05.9
765	John Dowley	-	VIC	AUS		3,095	2:06.0
766	Laura Frei	34		SUI		3,093	2:06.0
766	Owen Kennedy	45		IRL		3,093	2:06.0
766	Karly Tardiff	34		CAN		3,093	2:06.0
766	Jake Flancer	25		USA		3,093	2:06.0
770	Pierre Sentenac	37		FRA		3,091	2:06.1
771	Paul Brown	71	Pett, East Sussex	GBR		3,090	2:06.2
771	Nick Bierley	30		USA		3,090	2:06.2
773	Brendan Quigley	46		USA		3,089	2:06.2
773	Serena Peruzzo	38	Toronto, ON	CAN		3,089	2:06.2
775	Howard Moate	60	Selby	GBR		3,088	2:06.2
775	Franck Larrieu	31		FRA		3,088	2:06.2
777	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,087	2:06.3
777	Bill Swindlehurst	63		ITA		3,087	2:06.3
779	Nigel Lloyd	57		GBR		3,086	2:06.3
779	Marcus Ysbrandy	53		NED		3,086	2:06.3
779	Berndt Spittka	44		USA		3,086	2:06.3
782	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,084	2:06.4
782	Steve Bosshard	78	Richmond, VA	USA	Virginia Boat Club	3,084	2:06.4
784	joanne letchford	62	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,083	2:06.5
785	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,081	2:06.5
785	Danny Bentham	51	Devon	GBR		3,081	2:06.5
785	D J Phil	49		CAN		3,081	2:06.5
785	Brent Pearse	41		USA		3,081	2:06.5
789	Curtis Sutcliffe	39		USA		3,080	2:06.6
790	Oscar Rodriguez	49		USA		3,079	2:06.6
791	Leisel Mitchell	43		USA		3,078	2:06.7
792	Luke Patterson	42		USA		3,076	2:06.7
792	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,076	2:06.7
794	Bartholomew Solazzo	65	Queens, NY	USA		3,075	2:06.8
794	Jacob Nørgaard	38		DEN		3,075	2:06.8
796	Daniele Petri	47	Florianópolis	BRA	Clube Náutico Francisco Martinelli	3,074	2:06.8
796	Chad McEvoy	-	Westville, IN	USA		3,074	2:06.8
796	Matt Fales	57		USA		3,074	2:06.8
799	Borja Caballero	34		ESP		3,073	2:06.9
799	Joel Pettigrew	43		USA		3,073	2:06.9