Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Mohammad Bouland	38		KUW		2,292	2:50.1
1652	Roxane Simonian	72	Claremont, CA	USA		2,291	2:50.2
1652	Joanne Han	62	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,291	2:50.2
1654	Rachel Barrett	39		USA		2,290	2:50.3
1655	Roger Stroud	53		USA		2,288	2:50.4
1656	Amanda Berry	33		USA		2,287	2:50.5
1657	Evan Kirkpatrick	36		USA		2,286	2:50.6
1658	Valerie Canova	68		USA		2,277	2:51.2
1659	Alain Mathys	71		SUI		2,276	2:51.3
1660	Milton Sills	67		GBR		2,272	2:51.6
1660	Joanne Papa	-	Wilmington, DE	USA		2,272	2:51.6
1662	Ursula Knoechel	64		GER		2,271	2:51.7
1662	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,271	2:51.7
1662	Elizabeth Lawton	50		USA		2,271	2:51.7
1665	John Silverton	81	Lodi, CA	USA	Team Delta	2,267	2:52.0
1666	Anne Ades	56		USA		2,265	2:52.1
1667	Bill McCormick	53		USA		2,255	2:52.9
1668	Catherine Searcy	54		CAN		2,252	2:53.1
1669	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,249	2:53.4
1669	Virginia Orlov	38		USA		2,249	2:53.4
1671	Avril Dolman	61	Queenstown	NZL	The Diamonds (Over Sixties Erging Group)	2,245	2:53.7
1671	mitch x	53		GER		2,245	2:53.7
1673	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,242	2:53.9
1674	Mark Hurst	65		USA		2,226	2:55.2
1675	Asta Nurmilaukas	70		FIN		2,220	2:55.6
1676	Joy Alexander	78		USA		2,205	2:56.8
1677	jeongmin son	43		KOR		2,203	2:57.0
1678	Becky Swanson	68		USA		2,198	2:57.4
1679	Florent Fadat	36		FRA		2,189	2:58.1
1680	Mary Donnachie	67	Foothills, AB	CAN		2,185	2:58.4
1681	Jay WEN	47	Berkeley Heights, NJ	USA		2,182	2:58.7
1682	jinah son	38		KOR		2,180	2:58.8
1683	Karoline Bozelie	57		NED		2,179	2:58.9
1684	Birgit Overgaard	72		DEN		2,166	3:00.0
1685	Bill McIntyre	86		USA		2,165	3:00.1
1686	Daryl Newhouse	64	MD	USA		2,162	3:00.3
1687	Fred Fiscus	64		USA		2,159	3:00.6
1688	Cindy Mullinax	63		USA		2,155	3:00.9
1689	Terrie McLaughlin	67		USA		2,150	3:01.3
1690	Timothy Wills	77		GBR	The Royal Artillery	2,147	3:01.6
1691	Dennis Campbell	81		USA		2,145	3:01.8
1692	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,144	3:01.9
1693	Daniela Peterzelka	54		GER		2,137	3:02.4
1694	David Evans	55	Ashland , PA	USA		2,135	3:02.6
1695	Renea Cooper	49		USA		2,128	3:03.2
1696	Alec Schwartz	54	Media, PA	USA		2,126	3:03.4
1697	Derrick Williams	63	West Chester, OH	USA		2,124	3:03.6
1698	Julianne Puckett	55		USA		2,122	3:03.7
1699	Adam Koller	42		USA		2,121	3:03.8
1700	Rhonda Maloney	61		USA		2,119	3:04.0