Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	H Barhorst	43		USA		2,983	2:10.7
952	Zhengkai Lou	34	Hangzhou	CHN	Rowing Pro Shanghai	2,982	2:10.7
952	Travis Hodsdon	42	McCall, ID	USA		2,982	2:10.7
954	Dan Sutter	61		USA		2,981	2:10.8
954	Kisser Thorsøe	52	Qeqertarsuaq	GRL		2,981	2:10.8
954	Ben Kleinman	53	Hamden, CT	CAN	Lux et Gladstone	2,981	2:10.8
957	Amir Miladi	41		TUN		2,980	2:10.8
957	Matthew Farewell	41		USA		2,980	2:10.8
957	Nick Dormor	52		GBR		2,980	2:10.8
957	Terry Hardy	76	Discovery Bay , CA	USA		2,980	2:10.8
957	Jacob Bow	34		USA		2,980	2:10.8
962	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,979	2:10.9
962	Méabh Reidy	40		IRL		2,979	2:10.9
964	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	2,976	2:11.0
964	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,976	2:11.0
964	Ryan Hammonds	50	Morrisville, NC	USA		2,976	2:11.0
967	Paul Sherry	64	Columbus , OH	USA		2,975	2:11.0
967	Rhonja B	25		GER		2,975	2:11.0
969	Rachel Perovich	36	VA	USA		2,972	2:11.2
970	Jan Hyddén	58		SWE		2,971	2:11.2
970	Tom Zurich	65	Road Town	IVB		2,971	2:11.2
970	Lindsay B	48		CAN	Team Canada	2,971	2:11.2
970	Stewart Taber	40		USA		2,971	2:11.2
974	Mike Taylor	56		GBR		2,970	2:11.3
975	Tracey Lee Harper	57	Wollongong, NSW	AUS		2,969	2:11.3
975	Hasan Afzal	35		GBR	Street Parking	2,969	2:11.3
977	Kate Bock	38		CAN		2,968	2:11.4
978	Wayne Bailey	65		AUS		2,967	2:11.4
979	Piotr Czachor	50		POL		2,966	2:11.4
980	Terrance Mulenburg	56	Duluth , MN	USA		2,965	2:11.5
980	Josh Ence	45		USA		2,965	2:11.5
982	Jason Tompkins	44		USA		2,964	2:11.5
982	Shane Hanley	39		USA		2,964	2:11.5
984	Tyann Zehms	39	WI	USA		2,963	2:11.6
985	Thierry Caparros	64		FRA		2,962	2:11.6
985	Steven Schiemann	62	TX	USA		2,962	2:11.6
987	Kathryn EM	33		USA		2,961	2:11.7
988	Sean D	61	McKinney, TX	USA		2,960	2:11.7
988	Martin Neugschwandtner	42		AUT		2,960	2:11.7
988	ZY Liu	37		CHN		2,960	2:11.7
991	Jodie Gibson	51		AUS		2,959	2:11.8
992	Craig Wolf	68	York, PA	USA		2,958	2:11.8
992	Channing Fox	53		USA		2,958	2:11.8
994	Mathias Köppen	48		GER		2,956	2:11.9
995	Diane McChesnie	52		GBR		2,955	2:11.9
996	Taesoon Kim	40		KOR		2,954	2:12.0
996	Stephanie Smith	45	Hixson, TN	USA		2,954	2:12.0
996	Mike Gravelle	44		USA		2,954	2:12.0
996	Fabian Blanco	34		CRC		2,954	2:12.0
996	Sylvain Rollinet	39		SUI		2,954	2:12.0