Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	sam nickolas	61	san jose, CA	USA	University of California, Davis	2,889	2:14.9
1102	Kyle Almryde	38		USA		2,887	2:15.0
1103	Holly Barbera	50	PA	USA		2,886	2:15.1
1103	Jeffrey Gross	54		USA		2,886	2:15.1
1103	Azam Poulatov	48	Downers Grove, IL	USA		2,886	2:15.1
1103	Mike Lim	53		USA		2,886	2:15.1
1103	phil rice	60	fredericksburg, VA	USA		2,886	2:15.1
1108	Bettina Berlet	42		GER		2,885	2:15.1
1108	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,885	2:15.1
1110	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,884	2:15.2
1111	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,882	2:15.3
1111	Scott Lary	71		USA		2,882	2:15.3
1113	Piotr Śmiglewski	41		POL		2,881	2:15.3
1114	Mike Rigby	40	Logan , UT	USA		2,880	2:15.4
1114	Erin B	14		GBR		2,880	2:15.4
1116	Todd Brandon	44		AUS		2,879	2:15.4
1117	Quint Avenetti	62		USA		2,878	2:15.5
1118	Maksym Shurenok	41		UKR		2,876	2:15.6
1118	Josh HALPERN	42		USA		2,876	2:15.6
1120	Giuseppe Di Gregorio	53		ITA		2,874	2:15.6
1121	Shawn Hsiao	51		USA		2,873	2:15.7
1121	Jack Baird	32		GBR	Royal Air Force (UK)	2,873	2:15.7
1121	Silke Opitz	48		GER		2,873	2:15.7
1121	Mike Schauss	49	Fort Drum, NY	USA	U.S. Army	2,873	2:15.7
1125	Robert Lambert	46		USA		2,872	2:15.7
1126	Emma Cole	26		AUS		2,871	2:15.8
1127	Brannan Croft	54		USA		2,870	2:15.8
1128	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	2,868	2:15.9
1128	Nico Ott	53		GER		2,868	2:15.9
1130	Aeneas Bates	34		GBR		2,867	2:16.0
1130	Laurie Johnston	63	Calgary, AB	CAN		2,867	2:16.0
1132	Julien KÖHLI	51		FRA		2,866	2:16.0
1132	Kate Stockton	45		USA		2,866	2:16.0
1134	Klaus Gärner	44		AUT		2,865	2:16.1
1135	涛王	34		CHN		2,863	2:16.2
1135	lemon fox	42		USA		2,863	2:16.2
1137	Markus Turba	55		GER		2,862	2:16.2
1137	Jordan B	8		USA		2,862	2:16.2
1139	Barry Kelly	71		USA		2,861	2:16.3
1139	Guy V	42		USA		2,861	2:16.3
1141	Damien Lynch	50		USA		2,859	2:16.4
1142	Herbert McGeorge	43		USA		2,856	2:16.5
1143	Kati Trexler	51		GER		2,854	2:16.6
1143	Ian Pickett	60		GBR		2,854	2:16.6
1143	Trevor Morsman	57		GBR		2,854	2:16.6
1146	Jane Fraser	41		DEN		2,852	2:16.7
1146	Beth Caruthers	45	DE	USA		2,852	2:16.7
1148	Tatiana Hesse	41		GER		2,851	2:16.7
1149	James Pavisian	40	Lawrence, KS	USA		2,850	2:16.8
1150	Mark Bell	58	MA	USA	U.S. Naval Reserve	2,849	2:16.8