Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Paul Ritchie | 51 | USA | 11:27.1 | 2:17.4 | ||
| 1252 | Gaby Romea | 41 | MEX | CrossFit Vultur | 11:27.2 | 2:17.4 | |
| 1253 | Anita Anderwald | 43 | Klagenfurt | AUT | 11:28.4 | 2:17.6 | |
| 1254 | Kevin McGaughey | 64 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 11:28.8 | 2:17.7 |
| 1255 | Coleen Weiler | 50 | USA | 11:29.1 | 2:17.8 | ||
| 1255 | Sean Baker | 33 | USA | 11:29.1 | 2:17.8 | ||
| 1257 | Cinzia Bianchin | 63 | ITA | 11:29.4 | 2:17.8 | ||
| 1258 | Shaun Collins | 59 | GBR | 11:29.5 | 2:17.9 | ||
| 1258 | Bram Balkenende | 69 | NED | 11:29.5 | 2:17.9 | ||
| 1260 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 11:29.6 | 2:17.9 |
| 1261 | Craig Terlikowski | 45 | SA | AUS | 11:29.7 | 2:17.9 | |
| 1261 | Antje Schacht-Gerdum | 54 | GER | 11:29.7 | 2:17.9 | ||
| 1263 | Will Bidstrup | 44 | AUS | 11:30.0 | 2:18.0 | ||
| 1264 | Samantha Townsend | 37 | GBR | 11:30.2 | 2:18.0 | ||
| 1265 | Alessandra Prioreschi | 36 | CAN | 11:31.0 | 2:18.2 | ||
| 1265 | Robert Jenkins | 63 | CAN | 11:31.0 | 2:18.2 | ||
| 1267 | Thomas Johnson | 38 | USA | 11:31.2 | 2:18.2 | ||
| 1268 | Franklin David | 55 | USA | 11:31.7 | 2:18.3 | ||
| 1269 | Kevin Yang | 37 | 江苏镇江 | CHN | 亦可赛艇 | 11:31.9 | 2:18.3 |
| 1270 | Steve Welch | 34 | USA | 11:32.2 | 2:18.4 | ||
| 1271 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 11:32.3 | 2:18.4 | |
| 1272 | Alisha Dault | 43 | USA | 11:32.4 | 2:18.4 | ||
| 1273 | Julie Lopez | 56 | VA | USA | 11:32.8 | 2:18.5 | |
| 1273 | Chris Weltzer | 41 | USA | 11:32.8 | 2:18.5 | ||
| 1275 | Suzie Topping | 42 | GBR | 11:33.1 | 2:18.6 | ||
| 1276 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 11:33.2 | 2:18.6 |
| 1277 | Tom Driver | 54 | USA | 11:33.6 | 2:18.7 | ||
| 1278 | TB :) | 46 | GBR | 11:33.8 | 2:18.7 | ||
| 1279 | Stéphane Weppe | 47 | Gravelines | FRA | 11:34.4 | 2:18.8 | |
| 1280 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 11:34.8 | 2:18.9 |
| 1280 | Thomas C | 48 | FRA | 11:34.8 | 2:18.9 | ||
| 1282 | Evelio Rodriguez | 44 | USA | 11:35.1 | 2:19.0 | ||
| 1283 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 11:35.3 | 2:19.0 | |
| 1284 | Phillip Cicione | 59 | USA | 11:35.4 | 2:19.0 | ||
| 1285 | Richard Romano | 57 | Malta, NY | USA | 11:35.5 | 2:19.1 | |
| 1286 | sheryl pardo | 64 | USA | 11:35.6 | 2:19.1 | ||
| 1287 | Dave Brown | 62 | WA | USA | 11:35.7 | 2:19.1 | |
| 1288 | 현국 박 | 46 | KOR | 11:35.8 | 2:19.1 | ||
| 1289 | Sara Richards | 44 | GBR | 11:36.1 | 2:19.2 | ||
| 1290 | Debbie Capras | 60 | IRL | 11:36.2 | 2:19.2 | ||
| 1291 | Margaret Weir | 51 | USA | 11:36.3 | 2:19.2 | ||
| 1292 | Loïc Janssen | 34 | BEL | 11:36.5 | 2:19.3 | ||
| 1293 | Nicci Harrington | 53 | USA | 11:36.6 | 2:19.3 | ||
| 1293 | Jorge Palacios | 33 | USA | 11:36.6 | 2:19.3 | ||
| 1295 | Bobby Han | 58 | USA | 11:36.7 | 2:19.3 | ||
| 1296 | Frauke Schmitz | 25 | AFG | 11:36.9 | 2:19.3 | ||
| 1297 | Eric Phillips | 46 | USA | 11:37.0 | 2:19.4 | ||
| 1298 | Brian Schraeder | 51 | PA | USA | Forum Flyers | 11:37.2 | 2:19.4 |
| 1299 | Josh Byrne | 29 | USA | 11:37.3 | 2:19.4 | ||
| 1300 | Sou Seki | 52 | JPN | 11:37.6 | 2:19.5 |