Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Ajiri Owuasu | 27 | GBR | 15:14.1 | 3:02.8 | ||
| 1702 | Angela Garcia | 50 | USA | 15:15.8 | 3:03.1 | ||
| 1703 | Alyssa McCool | 44 | USA | 15:17.0 | 3:03.4 | ||
| 1703 | Rhea Combs | 54 | USA | 15:17.0 | 3:03.4 | ||
| 1705 | Autumn Hensley | 44 | USA | Havoc City Fitness | 15:24.7 | 3:04.9 | |
| 1706 | Jenny Barnes | 42 | USA | 15:24.8 | 3:04.9 | ||
| 1707 | Avril Dolman | 61 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 15:29.8 | 3:05.9 |
| 1708 | James Milne | 84 | CAN | 15:30.1 | 3:06.0 | ||
| 1709 | Shawn Wolfe | 54 | USA | 15:32.8 | 3:06.5 | ||
| 1710 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 15:33.7 | 3:06.7 | |
| 1710 | Amy Cook | 57 | USA | 15:33.7 | 3:06.7 | ||
| 1712 | Bill Cook | 73 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 15:34.2 | 3:06.8 |
| 1713 | Pam Peake | 69 | USA | 15:34.7 | 3:06.9 | ||
| 1714 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 15:35.8 | 3:07.1 |
| 1715 | Gene Kelley | 73 | Tucson, AZ | USA | 15:39.5 | 3:07.9 | |
| 1716 | Curtis Zell | 71 | Bloomington , IL | USA | 15:40.3 | 3:08.0 | |
| 1717 | Tiffany RIVERA | 46 | USA | 15:44.8 | 3:08.9 | ||
| 1718 | Louise Robinson | 66 | USA | 15:48.0 | 3:09.6 | ||
| 1719 | sarah evans | 39 | USA | 15:49.3 | 3:09.8 | ||
| 1720 | Jan-Volkert Schmitz | 56 | GER | 15:51.2 | 3:10.2 | ||
| 1721 | Claudia Macedo | 45 | SUI | 15:54.1 | 3:10.8 | ||
| 1722 | Fred Fiscus | 64 | USA | 15:54.4 | 3:10.8 | ||
| 1723 | Ronald Green | 68 | Yorkshire 🏴🚣🚴 | GBR | 16:00.1 | 3:12.0 | |
| 1724 | Derrick Williams | 63 | West Chester, OH | USA | 16:02.1 | 3:12.4 | |
| 1725 | Douglas Duignam | 56 | IRL | 16:08.4 | 3:13.6 | ||
| 1726 | Grant Greiling | 15 | USA | 16:17.4 | 3:15.4 | ||
| 1727 | Ann Zieser | 47 | USA | 16:21.0 | 3:16.2 | ||
| 1728 | Sue Jay | 60 | USA | 16:22.3 | 3:16.4 | ||
| 1729 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 16:27.4 | 3:17.4 | |
| 1730 | Zoé Thoni | 13 | Minzier | FRA | 16:31.1 | 3:18.2 | |
| 1731 | Mary Clark | 68 | USA | 16:34.3 | 3:18.8 | ||
| 1732 | Martha McCarter | 62 | USA | 16:34.4 | 3:18.8 | ||
| 1733 | Carl W Palmer | 81 | Niles, OH | USA | 16:36.3 | 3:19.2 | |
| 1734 | Ngozi Osuagwu | 60 | USA | 16:36.8 | 3:19.3 | ||
| 1735 | Francine Crawford | 77 | CAN | 16:39.3 | 3:19.8 | ||
| 1736 | Regina Mayhew | 62 | USA | 16:47.9 | 3:21.5 | ||
| 1737 | Jay Webler | 72 | Lilburn , GA | USA | 16:48.7 | 3:21.7 | |
| 1738 | Strato Capetanakis | 68 | Woodbridge , ON | CAN | 17:02.7 | 3:24.5 | |
| 1739 | Elaine White | 77 | USA | 17:06.7 | 3:25.3 | ||
| 1740 | Brian Wiehoff | 57 | USA | 17:12.3 | 3:26.4 | ||
| 1741 | Barbara Czajka | - | AUT | 17:21.0 | 3:28.2 | ||
| 1742 | Asta Nurmilaukas | 70 | FIN | 17:33.5 | 3:30.7 | ||
| 1743 | S Kob | 54 | USA | 17:44.9 | 3:32.9 | ||
| 1744 | Connie Guyette | 66 | USA | 18:29.6 | 3:41.9 | ||
| 1745 | Wendy Ho | 55 | USA | 18:43.5 | 3:44.7 | ||
| 1746 | Siki Sika | 65 | 94 | FRA | 18:48.7 | 3:45.7 | |
| 1747 | Valérie Magnifique | 59 | FRA | 18:56.0 | 3:47.2 | ||
| 1748 | Andrea Gaskins | 39 | USA | 18:59.0 | 3:47.8 | ||
| 1749 | Barbara Green | 85 | Barrington, RI | USA | Narragansett Boat Club | 19:05.8 | 3:49.1 |
| 1750 | Immi Song | 63 | Belvedere, CA | USA | 19:17.9 | 3:51.5 |