Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 11:57.9 | 2:23.5 | |
| 1402 | Lisbeth Paulsen | 47 | DEN | 11:58.3 | 2:23.6 | ||
| 1403 | Angela Martin | 57 | ON | CAN | 11:58.4 | 2:23.6 | |
| 1404 | Roser Andreu | 60 | Catalunya | ESP | 11:58.7 | 2:23.7 | |
| 1405 | Kevin Hirose | - | USA | 11:59.1 | 2:23.8 | ||
| 1406 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 11:59.4 | 2:23.8 |
| 1407 | Thomas Moore | 70 | USA | 11:59.6 | 2:23.9 | ||
| 1408 | Eric Rohrbach | 62 | USA | Navy | 11:59.7 | 2:23.9 | |
| 1409 | Stacey Trepanier | 50 | Tucson, AZ | USA | 11:59.8 | 2:23.9 | |
| 1410 | Pedro de Nobriga | 52 | CAN | 12:00.1 | 2:24.0 | ||
| 1410 | Sandy He | 41 | USA | 12:00.1 | 2:24.0 | ||
| 1412 | Jesper Pagh | 47 | DEN | 12:00.8 | 2:24.1 | ||
| 1413 | Philip Casimiri | 40 | Mississauga, ON | CAN | 12:01.0 | 2:24.2 | |
| 1414 | Fernando Gallardo | 45 | ESP | 12:02.1 | 2:24.4 | ||
| 1415 | Gwyneth Stokes | 40 | SUI | 12:02.6 | 2:24.5 | ||
| 1415 | Doug Pine | 64 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 12:02.6 | 2:24.5 |
| 1417 | Imran Ahmad | 45 | GBR | 12:02.7 | 2:24.5 | ||
| 1418 | Kristin S | 46 | USA | 12:02.8 | 2:24.5 | ||
| 1419 | Marie-Josée Lapointe | 46 | CAN | 12:02.9 | 2:24.5 | ||
| 1420 | Alexandre Lepage | 52 | Montreal, QC | CAN | 12:03.3 | 2:24.6 | |
| 1421 | Karen Walker | 58 | Champaign, IL | USA | 12:03.5 | 2:24.7 | |
| 1422 | Timothy Martin | 54 | ON | CAN | 12:03.6 | 2:24.7 | |
| 1423 | tim fisher | 75 | USA | 12:04.0 | 2:24.8 | ||
| 1424 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:04.2 | 2:24.8 |
| 1425 | Artem Yarovoi | 42 | UKR | 12:04.4 | 2:24.8 | ||
| 1426 | Pat Watson | 73 | Providence, RI | USA | Narragansett Boat Club | 12:04.5 | 2:24.9 |
| 1426 | Rob Moseley | 68 | Isleworth | GBR | 12:04.5 | 2:24.9 | |
| 1428 | Clinton Hartfield | 37 | USA | 12:05.0 | 2:25.0 | ||
| 1429 | Elizabeth Clarke | 55 | GBR | 12:05.9 | 2:25.1 | ||
| 1430 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 12:06.2 | 2:25.2 |
| 1431 | Catherine Gibbons | 53 | USA | 50Plus | 12:06.4 | 2:25.2 | |
| 1432 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 12:06.8 | 2:25.3 |
| 1433 | Adam Giles | 55 | Beaverton, OR | USA | 12:06.9 | 2:25.3 | |
| 1434 | Adam Potthast | 49 | Winona, MN | USA | 12:07.0 | 2:25.4 | |
| 1435 | Steffen Englert | 35 | GER | 12:07.1 | 2:25.4 | ||
| 1436 | C Chasteen | 51 | USA | 12:07.3 | 2:25.4 | ||
| 1437 | JinHai Peng | 41 | Shanghai | CHN | 12:08.3 | 2:25.6 | |
| 1438 | Thomas Savage | - | USA | 12:08.4 | 2:25.6 | ||
| 1438 | Crystal Fitta | 45 | Allyn, WA | USA | 12:08.4 | 2:25.6 | |
| 1440 | Leonard El Kholy | 23 | GER | 12:09.2 | 2:25.8 | ||
| 1441 | Marjan De Heer | 39 | NED | 12:10.2 | 2:26.0 | ||
| 1441 | Brad Shaylor | 58 | USA | 12:10.2 | 2:26.0 | ||
| 1443 | Minako Vickery | 42 | USA | Torque Fitness | 12:10.3 | 2:26.0 | |
| 1443 | Stephanie LeClair | 51 | USA | 12:10.3 | 2:26.0 | ||
| 1445 | Adérito Silva | 55 | Lisboa | POR | 12:10.4 | 2:26.0 | |
| 1446 | Madeline Cronin | 60 | Belmont, MA | USA | Gentle Giant Rowing Club | 12:10.6 | 2:26.1 |
| 1447 | Michael Metric | 58 | USA | 12:10.7 | 2:26.1 | ||
| 1447 | Catherine Brehart | 44 | USA | 12:10.7 | 2:26.1 | ||
| 1449 | 건우 김 | 46 | KOR | 12:11.0 | 2:26.2 | ||
| 1450 | Edgardo Amar | 63 | USA | U.S. Navy Veteran | 12:11.2 | 2:26.2 |