Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Björn Weggen | 50 | GER | 12:11.2 | 2:26.2 | ||
| 1450 | Thomas Rairdon | 48 | USA | 12:11.2 | 2:26.2 | ||
| 1453 | sean a | 37 | USA | 12:11.3 | 2:26.2 | ||
| 1454 | Holly Flaxbeard | 47 | USA | 12:11.5 | 2:26.3 | ||
| 1455 | Dija D | 33 | NOR | 12:11.7 | 2:26.3 | ||
| 1456 | Boyd Evenson | 59 | Eagle, ID | USA | 12:12.0 | 2:26.4 | |
| 1457 | John Diroll | 68 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 12:12.1 | 2:26.4 |
| 1458 | Sal Lettieri | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:13.1 | 2:26.6 |
| 1459 | Michele Weiland | 46 | GBR | 12:13.2 | 2:26.6 | ||
| 1460 | Alan Scott | 74 | Windsor | GBR | Eton Excelsior Rowing Club | 12:13.5 | 2:26.7 |
| 1461 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:14.6 | 2:26.9 |
| 1462 | Lorri Chambers | 61 | SD | USA | The Diamonds (Over Sixties Erging Group) | 12:14.8 | 2:26.9 |
| 1463 | Gail Edwards | 43 | GBR | 12:15.2 | 2:27.0 | ||
| 1464 | Catherine Rocca | 79 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 12:15.4 | 2:27.0 |
| 1465 | Richard Hopley | 51 | USA | 12:15.6 | 2:27.1 | ||
| 1466 | Ellen Mantsch | 60 | WI | USA | 12:15.7 | 2:27.1 | |
| 1467 | Linda Barnhouse | 63 | Elkridge, MD | USA | 12:16.2 | 2:27.2 | |
| 1468 | Jessica Mendoza | 43 | MN | USA | 12:16.6 | 2:27.3 | |
| 1469 | William Ullrich | 75 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:16.9 | 2:27.3 |
| 1470 | David Turner | 61 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 12:17.1 | 2:27.4 |
| 1471 | Emilie Kane | 31 | GBR | 12:17.5 | 2:27.5 | ||
| 1471 | Alice Peng | 31 | USA | 12:17.5 | 2:27.5 | ||
| 1473 | Derek Chen | 49 | Perth, WA | AUS | 12:17.9 | 2:27.5 | |
| 1474 | Gene Bayersdorfer | 72 | Poughkeepsie , NY | USA | LUNA-TICS | 12:18.0 | 2:27.6 |
| 1475 | Mark Auchter | 66 | Austin, TX | USA | 12:18.4 | 2:27.6 | |
| 1476 | Stefanie Weckx | 34 | BEL | 12:18.7 | 2:27.7 | ||
| 1476 | Alan Warren | 71 | USA | 12:18.7 | 2:27.7 | ||
| 1476 | Derrick Caruthers | 47 | USA | 12:18.7 | 2:27.7 | ||
| 1479 | Mihai Pricochi | 35 | London | GBR | 12:18.9 | 2:27.7 | |
| 1480 | Joe Isola | 66 | CT | USA | 12:19.4 | 2:27.8 | |
| 1481 | Zach Carrera | 26 | USA | 12:19.8 | 2:27.9 | ||
| 1482 | Erin Delahanty | 37 | PA | USA | 12:19.9 | 2:27.9 | |
| 1483 | Jamaal Ahmed | 39 | USA | 12:20.1 | 2:28.0 | ||
| 1484 | Hans Laskewitz | 71 | NED | 12:20.3 | 2:28.0 | ||
| 1485 | Em Holdway | 50 | USA | Darkhorse Rowing | 12:20.6 | 2:28.1 | |
| 1486 | Steve Root | 76 | Annapolis, MD | USA | Annapolis Rowing Club | 12:21.4 | 2:28.2 |
| 1487 | Megan Gorczyca | 46 | USA | 12:21.9 | 2:28.3 | ||
| 1488 | Nicole Miller | 37 | USA | 12:22.5 | 2:28.5 | ||
| 1489 | Mia Bend | 42 | SWE | 12:22.8 | 2:28.5 | ||
| 1489 | Luke T | 36 | USA | 12:22.8 | 2:28.5 | ||
| 1491 | Michael Reardon | 62 | USA | 12:22.9 | 2:28.5 | ||
| 1492 | Chris King | 40 | USA | 12:23.0 | 2:28.6 | ||
| 1493 | Lisa Doerr | 58 | GERMANTOWN HILLS, IL | USA | 12:23.9 | 2:28.7 | |
| 1493 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 12:23.9 | 2:28.7 |
| 1495 | Carmen Hatley | 50 | USA | 12:24.1 | 2:28.8 | ||
| 1496 | David Frazier | 63 | USA | 12:24.2 | 2:28.8 | ||
| 1497 | Thomas Scotton | 68 | Middletown, CT | USA | 12:24.5 | 2:28.9 | |
| 1498 | Joy Danaher | 50 | USA | 12:24.8 | 2:28.9 | ||
| 1499 | Lisa Poseley | 52 | Minneapolis, MN | USA | 12:25.0 | 2:29.0 | |
| 1500 | Hororollo Yi | 35 | KOR | 12:25.2 | 2:29.0 |