Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Val Wu | 46 | USA | 13:15.6 | 2:39.1 | ||
| 1602 | Sarah G | 51 | USA | 13:16.4 | 2:39.2 | ||
| 1603 | Michel Major | 65 | CAN | 13:16.5 | 2:39.3 | ||
| 1603 | Sarah M | 45 | CA | USA | 13:16.5 | 2:39.3 | |
| 1605 | Kim Buie | 62 | Mission, BC | CAN | 13:17.6 | 2:39.5 | |
| 1606 | Angie Bien | 39 | USA | 13:18.2 | 2:39.6 | ||
| 1607 | Sana Kat | 46 | AUS | 13:18.5 | 2:39.7 | ||
| 1607 | Diana Całczyńska | 41 | POL | 13:18.5 | 2:39.7 | ||
| 1609 | Debbie McGowan | 55 | GBR | 13:18.7 | 2:39.7 | ||
| 1610 | Aidan Childs | 60 | GBR | 13:21.4 | 2:40.2 | ||
| 1610 | Diamantino Ferreira | 76 | POR | 13:21.4 | 2:40.2 | ||
| 1612 | Lui Ashton | 50 | AUS | 13:21.8 | 2:40.3 | ||
| 1612 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 13:21.8 | 2:40.3 |
| 1614 | Leigh Ann Gilson | 51 | USA | 13:22.3 | 2:40.4 | ||
| 1615 | Joel Kligerman | 71 | USA | 13:24.1 | 2:40.8 | ||
| 1615 | Ania Majewska | 39 | POL | 13:24.1 | 2:40.8 | ||
| 1617 | Pat Keefe | 57 | USA | 13:24.8 | 2:40.9 | ||
| 1618 | Scott Stainken | 40 | USA | 13:24.9 | 2:40.9 | ||
| 1619 | Remo Sberna | 52 | ITA | 13:25.3 | 2:41.0 | ||
| 1619 | Bill Calhoun | 76 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 13:25.3 | 2:41.0 |
| 1621 | Drea Fit | - | GER | 13:26.0 | 2:41.2 | ||
| 1622 | Abby Ketner | 37 | USA | TEAM MELALEUCA | 13:27.7 | 2:41.5 | |
| 1623 | Melinda Cole | - | USA | 13:27.9 | 2:41.5 | ||
| 1624 | David Price | 58 | Gresham, OR | USA | 13:28.0 | 2:41.6 | |
| 1625 | Yvonne Mumford | 51 | GBR | 13:29.6 | 2:41.9 | ||
| 1626 | Steph Beushaw | 54 | GBR | 13:30.8 | 2:42.1 | ||
| 1627 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 13:31.0 | 2:42.2 |
| 1628 | Jörg Behre | 61 | Berlin | GER | 13:34.0 | 2:42.8 | |
| 1629 | Sarah Collins | 56 | GBR | 13:35.9 | 2:43.1 | ||
| 1630 | Vickie Maxwell | 72 | Metamora, MI | USA | 13:36.2 | 2:43.2 | |
| 1631 | Jennifer Mcgarry | 39 | USA | 13:37.9 | 2:43.5 | ||
| 1632 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:38.9 | 2:43.7 |
| 1632 | Mike Lowry | 37 | USA | 13:38.9 | 2:43.7 | ||
| 1634 | Stephanie C | 51 | USA | 13:40.0 | 2:44.0 | ||
| 1635 | Fred Delgado | 76 | Portland, OR | USA | The Diamonds (Over Sixties Erging Group) | 13:40.6 | 2:44.1 |
| 1636 | Sharon Sudhakar | 46 | USA | 13:41.4 | 2:44.2 | ||
| 1637 | Hanna Voss | 36 | USA | 13:42.4 | 2:44.4 | ||
| 1638 | Valerie Canova | 68 | USA | 13:43.0 | 2:44.6 | ||
| 1639 | le boot | 45 | USA | 13:44.5 | 2:44.9 | ||
| 1640 | Holly Slater | 55 | CAN | TEAM MELALEUCA | 13:45.6 | 2:45.1 | |
| 1641 | Laura Ritzow | 61 | Seattle, WA | USA | 13:48.8 | 2:45.7 | |
| 1642 | John Fitzpatrick | 42 | USA | 13:48.9 | 2:45.7 | ||
| 1643 | Sheena Edwards | 42 | Somewhere, FL | USA | 13:53.1 | 2:46.6 | |
| 1644 | Amy R | 67 | MD | USA | 13:55.4 | 2:47.0 | |
| 1644 | Matthew Quick | 38 | USA | 13:55.4 | 2:47.0 | ||
| 1646 | Mohammad Bouland | 38 | KUW | 13:55.5 | 2:47.1 | ||
| 1647 | Alice McDougall | 30 | GBR | 13:55.6 | 2:47.1 | ||
| 1648 | Gabriele Barth | 63 | GER | 13:58.6 | 2:47.7 | ||
| 1649 | Alexander Novotny | 28 | USA | 13:59.0 | 2:47.8 | ||
| 1650 | Zaza Abramov | 56 | ISR | 13:59.3 | 2:47.8 |