Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | PETER NORDELL SR | 84 | Crosby, MN | USA | 14:00.7 | 2:48.1 | |
| 1652 | Dawn Medlenov | 46 | USA | 14:01.8 | 2:48.3 | ||
| 1653 | Marialisa Miller | - | Washington, DC | USA | 14:02.1 | 2:48.4 | |
| 1654 | Peter Ansel | 55 | Fair Oaks, CA | USA | 14:02.2 | 2:48.4 | |
| 1655 | Alan J | 51 | USA | 14:02.7 | 2:48.5 | ||
| 1656 | Becca Davis | 43 | USA | 14:03.7 | 2:48.7 | ||
| 1657 | Christen Hamant | 53 | USA | 14:07.4 | 2:49.4 | ||
| 1658 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 14:09.2 | 2:49.8 |
| 1659 | Robert Bourque | 48 | USA | 14:10.1 | 2:50.0 | ||
| 1660 | Jeff Rankin | 62 | USA | 14:10.4 | 2:50.0 | ||
| 1661 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 14:10.7 | 2:50.1 |
| 1662 | James Yan | 40 | Beijing | CHN | 亦可赛艇 | 14:14.4 | 2:50.8 |
| 1663 | Kathrin Höckh | 39 | GER | 14:14.5 | 2:50.9 | ||
| 1664 | John Hutmacher | 68 | USA | 14:16.2 | 2:51.2 | ||
| 1665 | Amanda Grosskopf | 41 | USA | 14:16.6 | 2:51.3 | ||
| 1666 | Becky Swanson | 68 | USA | 14:19.1 | 2:51.8 | ||
| 1667 | Taylor Johnson | 34 | USA | 14:20.4 | 2:52.0 | ||
| 1668 | Linda Mullenbach | 68 | USA | 14:20.8 | 2:52.1 | ||
| 1669 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 14:22.6 | 2:52.5 | |
| 1670 | Waqar Rathore | 57 | Watford | GBR | 14:23.0 | 2:52.6 | |
| 1671 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 14:23.5 | 2:52.7 |
| 1672 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 14:25.0 | 2:53.0 |
| 1673 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 14:25.3 | 2:53.0 | |
| 1674 | Ana Ebright | 48 | Mount Clemens, MI | USA | 14:25.5 | 2:53.1 | |
| 1675 | 호상 전 | 36 | CHN | 14:26.9 | 2:53.3 | ||
| 1676 | Amanda Stevens | 47 | USA | 14:27.6 | 2:53.5 | ||
| 1677 | Bill McCormick | 53 | USA | 14:28.4 | 2:53.6 | ||
| 1678 | Steve Berkey | 46 | USA | 14:29.7 | 2:53.9 | ||
| 1679 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 14:30.2 | 2:54.0 |
| 1680 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 14:34.1 | 2:54.8 |
| 1681 | Bill Santus | 78 | Aurora, CO | USA | 14:36.1 | 2:55.2 | |
| 1682 | Cristy Gridley | 60 | USA | 14:36.8 | 2:55.3 | ||
| 1683 | Chase Rooks | 40 | Newcastle , NSW | AUS | 14:38.1 | 2:55.6 | |
| 1684 | Michele Calvo | 25 | ESP | 14:39.3 | 2:55.8 | ||
| 1685 | Sandra Gavin | 61 | Boulder City, NV | USA | 14:43.9 | 2:56.7 | |
| 1686 | Jett R | 11 | CAN | 14:46.7 | 2:57.3 | ||
| 1687 | jinah son | 38 | KOR | 14:46.9 | 2:57.3 | ||
| 1688 | Sah Oks | 53 | CYP | 14:50.9 | 2:58.1 | ||
| 1689 | Annie Lindgren | 48 | Ulster Park, NY | USA | 14:51.2 | 2:58.2 | |
| 1690 | Tim Phipps | 44 | USA | 14:53.8 | 2:58.7 | ||
| 1691 | Rachel Weisenberg | 27 | CAN | 14:54.1 | 2:58.8 | ||
| 1692 | Colt M | 34 | USA | 14:55.4 | 2:59.0 | ||
| 1693 | Birgit Overgaard | 72 | DEN | 14:57.3 | 2:59.4 | ||
| 1694 | Cristina Prado | 57 | Miami, FL | USA | TEAM MELALEUCA | 14:58.2 | 2:59.6 |
| 1695 | Hank Chen | 36 | CHN | 14:58.8 | 2:59.7 | ||
| 1696 | Robert Abbott | 69 | USA | 14:58.9 | 2:59.7 | ||
| 1697 | Leigh Rogers | 51 | Nashville, TN | USA | 15:02.8 | 3:00.5 | |
| 1698 | Abigail Dixon | 45 | USA | 15:07.8 | 3:01.5 | ||
| 1699 | Tom Perry | 57 | USA | 15:10.1 | 3:02.0 | ||
| 1700 | Dennis Campbell | 81 | USA | 15:11.7 | 3:02.3 |