Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Martin Engelbrektsson | 35 | Stockholm | SWE | 11:35.6 | 1:55.9 | |
| 552 | Carlos Torbidoni | 53 | ARG | 11:35.7 | 1:55.9 | ||
| 553 | Ilse Huylenbroeck | 45 | Beerse | BEL | 11:36.2 | 1:56.0 | |
| 554 | Ed Leonard | 53 | USA | 11:36.4 | 1:56.0 | ||
| 555 | John Truong | 36 | SUI | 11:36.7 | 1:56.1 | ||
| 555 | Zacharias Balslev-Clausen | 49 | DEN | 11:36.7 | 1:56.1 | ||
| 557 | Mark Suchy | 56 | USA | 11:37.1 | 1:56.1 | ||
| 558 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 11:37.2 | 1:56.2 |
| 559 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 11:37.3 | 1:56.2 |
| 560 | Jackson Livingood | 26 | USA | 11:37.4 | 1:56.2 | ||
| 561 | julien trollux | 42 | SUI | Linear Accelerators | 11:37.6 | 1:56.2 | |
| 562 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:38.0 | 1:56.3 |
| 562 | Lars Snopestad | 48 | NOR | 11:38.0 | 1:56.3 | ||
| 564 | David Bushnell | 39 | USA | 11:38.2 | 1:56.3 | ||
| 565 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 11:38.3 | 1:56.3 |
| 565 | Lukas Männer | 32 | GER | 11:38.3 | 1:56.3 | ||
| 567 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 11:38.4 | 1:56.4 |
| 568 | Luca Libanore | 43 | ITA | 11:38.5 | 1:56.4 | ||
| 569 | James Henderson | 60 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 11:38.6 | 1:56.4 |
| 570 | Sanjay Bakshi | 54 | Piedmont, CA | USA | 11:38.7 | 1:56.4 | |
| 571 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 11:38.8 | 1:56.4 | |
| 571 | Noah Eull | 43 | USA | 11:38.8 | 1:56.4 | ||
| 573 | Zach Payne | 35 | USA | 11:39.2 | 1:56.5 | ||
| 573 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 11:39.2 | 1:56.5 |
| 575 | Maciej Zawadzki | 34 | POL | 11:39.7 | 1:56.6 | ||
| 576 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 11:39.8 | 1:56.6 | |
| 577 | jeongil lee | 44 | KOR | 11:39.9 | 1:56.6 | ||
| 578 | Amanda Farmer | 37 | USA | 11:40.3 | 1:56.7 | ||
| 579 | Tre Ratahi | 30 | NZL | 11:40.4 | 1:56.7 | ||
| 580 | Billy Garver | 35 | USA | 11:40.5 | 1:56.7 | ||
| 580 | Shaun Turner | 48 | CAN | 11:40.5 | 1:56.7 | ||
| 582 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 11:40.6 | 1:56.7 |
| 583 | Brian Millikan | 52 | USA | 11:40.7 | 1:56.7 | ||
| 584 | Felipe Valdes | 54 | Santiago | CHI | 11:40.8 | 1:56.8 | |
| 585 | Jeb Northern | 42 | USA | 11:41.0 | 1:56.8 | ||
| 586 | Maria Kleshnina | 35 | AUS | 11:41.2 | 1:56.8 | ||
| 587 | Nico Minazzi | 44 | NJ | USA | 11:41.3 | 1:56.8 | |
| 588 | Sindre Torp | 35 | NOR | 11:41.5 | 1:56.9 | ||
| 589 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 11:41.6 | 1:56.9 |
| 590 | Tom Chiari | 56 | Braintree, MA | USA | 11:41.7 | 1:56.9 | |
| 590 | Greg Trumpler | 56 | USA | 11:41.7 | 1:56.9 | ||
| 592 | Christophe DAMIDAUX | 50 | FRA | 11:41.9 | 1:56.9 | ||
| 592 | Brian Wurdeman | 46 | Kennewick, WA | USA | 11:41.9 | 1:56.9 | |
| 594 | Viceroy Fizzlebottom | 35 | USA | 11:42.1 | 1:57.0 | ||
| 595 | Jordan Duke | 46 | Akron, OH | USA | 11:42.2 | 1:57.0 | |
| 596 | Carsten Mack | 53 | Jüchen | GER | 11:42.5 | 1:57.0 | |
| 597 | Doug Insole | 60 | GBR | 11:42.6 | 1:57.1 | ||
| 598 | Mats Jambo | 33 | NOR | 11:42.7 | 1:57.1 | ||
| 599 | Joe Doaks | 48 | CAN | 11:42.8 | 1:57.1 | ||
| 600 | 白 mo | 25 | CHN | 11:42.9 | 1:57.1 |