Workout of the Day

« February 23, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Philippe Filippi	51		FRA		10:02.2	1:40.3
51	Mark Banks	55	OH	USA		10:02.2	1:40.3
53	Darren Albright	42	98815, WA	USA		10:04.1	1:40.6
54	Michał Szafrański	41		POL		10:04.7	1:40.7
54	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	10:04.7	1:40.7
56	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	10:05.1	1:40.8
57	Paul Nioi	46		GBR		10:05.6	1:40.9
58	Ken Eller	47		USA		10:05.7	1:40.9
59	Benjamin L-Dehours	37		CAN		10:06.4	1:41.0
60	Der Held vom Erdbeerfeld	48		GER		10:06.5	1:41.0
61	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	10:06.7	1:41.1
62	Scott Campbell	39		CAN		10:06.9	1:41.1
63	Adam Gould	44		GBR		10:07.3	1:41.2
64	Mat Roberts	44		AUS		10:07.4	1:41.2
65	Neil Adams	40		GBR		10:07.9	1:41.3
66	Joerg Ruder	58	Leerstetten/Mfr.	GER		10:08.0	1:41.3
66	Darren Shock	42	ON	CAN		10:08.0	1:41.3
68	TJ Hope	42		USA	Osceola FD Row Club	10:08.1	1:41.3
69	Grantly Clonan	58	QLD	AUS		10:08.5	1:41.4
70	Johan Woxö	49		SWE		10:08.7	1:41.4
71	Phil Poznanski	53	Mount Barker, SA	AUS		10:08.9	1:41.4
72	Jason Oltrop	46	winnipeg, MB	CAN		10:09.2	1:41.5
73	Dylan Henry	37		USA		10:09.5	1:41.5
74	Robert Madden	38	Perth, WA	AUS		10:09.6	1:41.6
75	James Winton	49	Perth, WA	AUS		10:09.7	1:41.6
75	Jay Keith	58	Fairport, NY	USA	Fitness Matters	10:09.7	1:41.6
77	El REGNAR	41		USA		10:09.9	1:41.6
78	James Howard	62	Warrington	GBR	SUB-7 IRC	10:10.9	1:41.8
79	A WIN	34		GER		10:11.2	1:41.8
80	Jan Haitjema	43		NED		10:11.3	1:41.8
81	Klaas Desmedt	42	Brugge	BEL	Koninklijke Roeivereniging Brugge	10:11.7	1:41.9
82	Darren Partridge	57		GBR		10:11.8	1:41.9
83	Luka Pavelic	35	Zagreb	CRO		10:12.1	1:42.0
84	Simon Pastoors	48	VIC	AUS	Fire Rescue Victoria	10:12.2	1:42.0
85	Mohamed Boudalia	29		ALG		10:12.3	1:42.0
86	jaehyeon ma	40		KOR		10:12.6	1:42.1
87	Jason Thorpe	37	Nowra, NSW	AUS		10:12.7	1:42.1
88	Fa Bi	38		GER		10:13.4	1:42.2
89	Alistair Wilson	50	Kent	GBR		10:14.2	1:42.3
90	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	10:14.4	1:42.4
91	Guilherme Santana	37		AFG		10:15.3	1:42.5
92	Perry Fisher	50		GBR		10:15.5	1:42.5
93	Pierre Nicolau	41	Aigle	SUI		10:15.7	1:42.6
94	Rubén Barrasa	38		ESP		10:16.1	1:42.6
94	Thomas Degenhardt	40		DEN		10:16.1	1:42.6
96	Leif Erik Ringoen	56		USA		10:16.2	1:42.7
97	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	10:16.3	1:42.7
98	Leo Virnelli	32	NH	USA		10:16.7	1:42.7
99	Stephen Esslemont	49	Livingston	GBR		10:17.2	1:42.8
100	David Windybank	52	Surrey	GBR		10:17.4	1:42.9