Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | David Marquez | 44 | ESP | 10:17.7 | 1:42.9 | ||
| 102 | John Vivirski | 33 | USA | 10:18.0 | 1:43.0 | ||
| 103 | Gareth Osborne | 47 | GBR | 10:18.6 | 1:43.1 | ||
| 104 | Malcolm Stockham | 45 | GBR | 10:19.0 | 1:43.1 | ||
| 105 | Jeffrey Veldhoen | 39 | NED | 10:19.2 | 1:43.2 | ||
| 106 | Trevor Asti | 47 | Detroit, MI | USA | 10:19.4 | 1:43.2 | |
| 107 | Michael Gantenbein | 39 | SUI | 10:19.5 | 1:43.2 | ||
| 108 | Craig Leopard | 58 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 10:20.0 | 1:43.3 |
| 109 | Tomas Husar | 33 | Tisnov | CZE | 10:20.4 | 1:43.4 | |
| 109 | Everett Nast | 39 | CAN | 10:20.4 | 1:43.4 | ||
| 111 | Ethan Crain | 52 | MA | USA | 10:20.6 | 1:43.4 | |
| 112 | Sigurd av Reyni | 49 | FRO | 10:21.5 | 1:43.5 | ||
| 113 | Mike De Petris | 59 | Trieste | ITA | Free Spirits | 10:21.7 | 1:43.6 |
| 114 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 10:21.9 | 1:43.6 |
| 115 | Matthew Beelen | 52 | Lancaster, PA | USA | 10:22.1 | 1:43.6 | |
| 116 | Stephen "Steve" Herold | 54 | Zurich | SUI | 10:22.4 | 1:43.7 | |
| 117 | Geoff Barnes | 40 | USA | 10:23.6 | 1:43.9 | ||
| 117 | Eric Stadterman | 34 | USA | 10:23.6 | 1:43.9 | ||
| 119 | Alec McGillivray | 42 | Paris, ON | CAN | 10:23.8 | 1:43.9 | |
| 119 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 10:23.8 | 1:43.9 | |
| 121 | Alistair Beeman | 42 | USA | 10:23.9 | 1:43.9 | ||
| 122 | Fabien Oswald | 31 | FRA | 10:24.3 | 1:44.0 | ||
| 123 | feng cheng | 36 | CHN | 10:24.5 | 1:44.0 | ||
| 124 | Chris Elgee | 45 | Gray, ME | USA | 10:24.7 | 1:44.1 | |
| 125 | Todd Moore | 51 | USA | 10:25.1 | 1:44.1 | ||
| 126 | Michael Eid | 38 | SA | AUS | 10:25.4 | 1:44.2 | |
| 127 | Marcus S | 48 | GER | 10:25.5 | 1:44.2 | ||
| 128 | Ricky Redus | 32 | USA | 10:25.6 | 1:44.2 | ||
| 129 | Alan Baker | 48 | Bentonville, AR | USA | United States Marine Corps | 10:25.8 | 1:44.3 |
| 130 | Connor Nelson | 26 | USA | 10:25.9 | 1:44.3 | ||
| 131 | Noel O'Neill | 46 | IRL | 10:26.2 | 1:44.3 | ||
| 131 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 10:26.2 | 1:44.3 | |
| 131 | Gabor Molnar | 44 | GBR | 10:26.2 | 1:44.3 | ||
| 134 | Gwyn Sloman | 65 | GBR | Age Against The Machine | 10:26.4 | 1:44.4 | |
| 134 | Luc Béchard | 61 | Val des monts, QC | CAN | 10:26.4 | 1:44.4 | |
| 136 | Chris Angrick | 32 | Morristown , NJ | USA | 10:27.2 | 1:44.5 | |
| 137 | Brad Boeda | 46 | Oakville, ON | CAN | 10:27.4 | 1:44.5 | |
| 138 | Craig Pollock | 42 | CAN | 10:27.8 | 1:44.6 | ||
| 139 | Matthew Lamont | 32 | GBR | 10:28.1 | 1:44.6 | ||
| 140 | rolf vreijdenberger | 51 | Oosterhout | NED | 10:28.2 | 1:44.7 | |
| 141 | Ryan Martino | 47 | CO | USA | 10:28.3 | 1:44.7 | |
| 142 | Robert Teetaert | 45 | CAN | 10:28.4 | 1:44.7 | ||
| 143 | Mitja Marinsek | 43 | SLO | 10:28.6 | 1:44.7 | ||
| 144 | kenneth thomson | 39 | USA | 10:28.9 | 1:44.8 | ||
| 145 | Yoann Pisu | 40 | SUI | 10:29.0 | 1:44.8 | ||
| 146 | Adam Seabrook | 39 | CAN | 10:29.3 | 1:44.8 | ||
| 147 | Edward White | 37 | GBR | 10:29.5 | 1:44.9 | ||
| 148 | Richard 'THE RIG' Morgan | 46 | GBR | 10:29.9 | 1:44.9 | ||
| 149 | Justin Reed | 23 | USA | 10:30.4 | 1:45.0 | ||
| 149 | Thibault Fattori | 35 | FRA | 10:30.4 | 1:45.0 |