Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Mike Anderson | 68 | Farnham | GBR | 11:08.4 | 1:51.4 | |
| 350 | Edward VanDam | 62 | Syracuse, NY | USA | 11:08.4 | 1:51.4 | |
| 350 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 11:08.4 | 1:51.4 |
| 350 | Leo Saavedra | 38 | USA | 11:08.4 | 1:51.4 | ||
| 355 | Will Farschon | 18 | USA | 11:08.6 | 1:51.4 | ||
| 356 | Christopher Pollack | 54 | USA | 11:09.2 | 1:51.5 | ||
| 357 | Dan Droughton | 39 | USA | 11:09.3 | 1:51.5 | ||
| 358 | Ron Hilliard | 32 | MI | USA | 11:09.4 | 1:51.5 | |
| 359 | Frode Dahl | 49 | NOR | 11:09.5 | 1:51.5 | ||
| 359 | Ryan Bostic | 37 | Manassas | USA | 11:09.5 | 1:51.5 | |
| 361 | Jordon Edlund | 28 | USA | 11:09.6 | 1:51.6 | ||
| 362 | Radim Bernatík | 47 | CZE | 11:09.7 | 1:51.6 | ||
| 363 | Glenn Maerevoet | 39 | BEL | 11:09.8 | 1:51.6 | ||
| 363 | Jeff Emerson | 56 | Raleigh, NC | USA | 11:09.8 | 1:51.6 | |
| 363 | Martin Pochyla | 39 | CZE | 11:09.8 | 1:51.6 | ||
| 363 | Matthew Williams | 54 | Drums, PA | USA | U.S. Army | 11:09.8 | 1:51.6 |
| 367 | Daniel Bebensee | 39 | GER | 11:09.9 | 1:51.6 | ||
| 368 | Mathias Turquetil | 39 | FRA | 11:10.0 | 1:51.6 | ||
| 369 | Detlef Böhm | 60 | GER | The Diamonds (Over Sixties Erging Group) | 11:10.2 | 1:51.7 | |
| 370 | Jurij Lovše | 52 | Maribor | SLO | 11:10.3 | 1:51.7 | |
| 371 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 11:10.4 | 1:51.7 | |
| 372 | Jonathan Kerr | 52 | GBR | 11:10.5 | 1:51.7 | ||
| 373 | Mike Baxter | 35 | USA | 11:10.6 | 1:51.7 | ||
| 374 | Marvin Bahnsen | 32 | Ravensburg | GER | 11:10.8 | 1:51.8 | |
| 375 | Johannes Obermeier | 37 | Regensburg | GER | 11:11.2 | 1:51.8 | |
| 375 | Paul Fletcher | 50 | GBR | 11:11.2 | 1:51.8 | ||
| 375 | Sami Ojala | 62 | FIN | 11:11.2 | 1:51.8 | ||
| 378 | Simon Stokes | 46 | GBR | 11:11.3 | 1:51.8 | ||
| 378 | Johannes Scheer | 39 | GER | 11:11.3 | 1:51.8 | ||
| 380 | Boris Jordan | 50 | GER | 11:11.4 | 1:51.9 | ||
| 381 | Erling Dávidsson | 35 | FRO | 11:11.5 | 1:51.9 | ||
| 382 | Christian Hagen | 43 | GER | 11:11.8 | 1:51.9 | ||
| 383 | Jérémy Sabot | 41 | FRA | 11:11.9 | 1:51.9 | ||
| 384 | Martin Willert | 47 | GER | 11:12.2 | 1:52.0 | ||
| 385 | John Guy | 37 | GBR | 11:12.3 | 1:52.0 | ||
| 386 | John Healy | 48 | IRL | 11:12.6 | 1:52.1 | ||
| 387 | Thomas Evans | 35 | GBR | 11:12.7 | 1:52.1 | ||
| 387 | Radek Dutkiewicz | 50 | USA | 11:12.7 | 1:52.1 | ||
| 389 | Alibek Abdurazakov | 31 | KAZ | 11:13.1 | 1:52.1 | ||
| 389 | Jim Quain | 48 | Little elm, TX | USA | 11:13.1 | 1:52.1 | |
| 391 | Neal Woo | 37 | USA | 11:13.2 | 1:52.2 | ||
| 391 | Jac Condella | 55 | USA | 11:13.2 | 1:52.2 | ||
| 393 | Matthew Randall | 48 | USA | US Army | 11:13.3 | 1:52.2 | |
| 394 | Harald Griebel | 57 | GER | 11:13.4 | 1:52.2 | ||
| 394 | Shelby Honeysuckle | 34 | USA | 11:13.4 | 1:52.2 | ||
| 396 | Raymond van Houten | 68 | Den Haag | NED | 11:13.7 | 1:52.2 | |
| 396 | Bertrand Malet | 45 | FRA | 11:13.7 | 1:52.2 | ||
| 398 | Edward Parcell | 44 | USA | 11:13.8 | 1:52.3 | ||
| 399 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 11:14.4 | 1:52.4 | |
| 399 | Adam Newman | 47 | USA | 11:14.4 | 1:52.4 |