Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sean Griffin | - | GBR | 10:42.3 | 1:47.0 | ||
| 201 | Sāri Khayyal | 60 | San Antonio, TX | USA | Austin Rowing Club | 10:42.3 | 1:47.0 |
| 203 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 10:42.5 | 1:47.0 |
| 204 | Josh Hazzard | 45 | Brampton | CAN | 10:42.9 | 1:47.1 | |
| 205 | Fredric Lindström | 35 | SWE | 10:43.4 | 1:47.2 | ||
| 205 | Bobby Reith | 39 | USA | 10:43.4 | 1:47.2 | ||
| 207 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 10:43.8 | 1:47.3 | |
| 208 | Francis Dagher | 33 | CAN | 10:44.2 | 1:47.3 | ||
| 209 | owen zhao | 55 | CHN | 10:44.5 | 1:47.4 | ||
| 210 | Thomas Dravits | 54 | Mörbisch am See | AUT | 10:44.7 | 1:47.4 | |
| 211 | Christian Wagner | 40 | GER | 10:45.2 | 1:47.5 | ||
| 212 | Jeffrey Hughes | 66 | Saratoga Springs , NY | USA | Navy Old Goats | 10:45.3 | 1:47.5 |
| 213 | Jeffrey Cain | 59 | USA | 10:45.4 | 1:47.5 | ||
| 214 | Marc H | 44 | GBR | 10:45.5 | 1:47.5 | ||
| 214 | Jonathan Hamilton | - | USA | 10:45.5 | 1:47.5 | ||
| 216 | Sam Clemmens | 46 | GBR | 10:45.7 | 1:47.6 | ||
| 216 | Jim Dunlap | 56 | USA | 10:45.7 | 1:47.6 | ||
| 218 | Sean Garner | 40 | GBR | 10:46.1 | 1:47.6 | ||
| 219 | Andrea Bertoletti | 50 | ITA | 10:46.3 | 1:47.7 | ||
| 220 | Ernest Dietsch | 66 | Tagsdorf | FRA | Mulhouse-Aviron | 10:46.6 | 1:47.7 |
| 220 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 10:46.6 | 1:47.7 | |
| 220 | Rafael Ferreira | 55 | POR | 10:46.6 | 1:47.7 | ||
| 223 | Jean-Christophe GORIOT | 58 | FRA | 10:46.8 | 1:47.8 | ||
| 223 | Gary Corbett | 61 | GBR | 10:46.8 | 1:47.8 | ||
| 225 | Gareth Pugh | 49 | Stafford | GBR | 10:47.1 | 1:47.8 | |
| 226 | mayne porter | 17 | USA | 10:47.3 | 1:47.8 | ||
| 227 | Ralph Roche | 54 | GBR | 10:47.4 | 1:47.9 | ||
| 228 | Thomas CLEMENT | 38 | FRA | 10:47.8 | 1:47.9 | ||
| 229 | Paul Evans | 33 | USA | 10:48.1 | 1:48.0 | ||
| 230 | Chris Walters | 66 | GBR | 10:48.5 | 1:48.0 | ||
| 230 | Ed Grose | 57 | USA | 10:48.5 | 1:48.0 | ||
| 232 | Nick Bomberger | 33 | USA | 10:48.7 | 1:48.1 | ||
| 232 | andrew louie | 41 | USA | 10:48.7 | 1:48.1 | ||
| 234 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 10:48.9 | 1:48.1 |
| 235 | Jeffrey Perez | 47 | Denver, CO | USA | 10:49.0 | 1:48.1 | |
| 235 | Chad Carr | 44 | USA | 10:49.0 | 1:48.1 | ||
| 237 | Tom Bonilla | 44 | USA | 10:49.2 | 1:48.2 | ||
| 238 | 중호 이 | 35 | KOR | 10:49.3 | 1:48.2 | ||
| 239 | Sandro Fontanini | 41 | Mantes la Jolie | FRA | 10:49.5 | 1:48.2 | |
| 240 | Vilnis Barons | 52 | LAT | 10:49.6 | 1:48.2 | ||
| 240 | Jerod Potter | 47 | MT | USA | 10:49.6 | 1:48.2 | |
| 242 | Thomas Ronge | 36 | NÖ, Kirchstetten | AUT | 10:49.7 | 1:48.2 | |
| 243 | Duncan Dunning | 52 | New Plymouth | NZL | 10:50.0 | 1:48.3 | |
| 243 | Andrei Pozdnyakov | 44 | AIN | 10:50.0 | 1:48.3 | ||
| 245 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 10:50.2 | 1:48.3 |
| 246 | Michael Chevalier | 38 | USA | 10:50.6 | 1:48.4 | ||
| 247 | ed cook | 44 | NZL | 10:50.8 | 1:48.4 | ||
| 248 | Luigi Greco | 41 | ITA | 10:51.2 | 1:48.5 | ||
| 249 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 10:51.5 | 1:48.5 |
| 250 | Luke Holland | 51 | GBR | 10:51.6 | 1:48.6 |